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Read more about the article Broccoli Cheddar Tots
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Broccoli Cheddar Tots

  • Post author:jcortisadmin
  • Post published:January 30, 2025
  • Post category:Air Fryer/Meal Prep/Recipes/Snack
  • Post comments:1 Comment

Broccoli Cheddar Tots These Broccoli Cheddar Tots are the perfect way for you to use up that frozen broccoli that is sitting in your freezer. These can be batched prepped…

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Read more about the article Chili Beef and Cheese Mini Tacos

Chili Beef and Cheese Mini Tacos

  • Post author:Josh Cortis
  • Post published:March 25, 2023
  • Post category:Air Fryer/Meal Prep/Recipes/Silver/Snack
  • Post comments:6 Comments

These Chili Beef and Cheese Mini Tacos are the perfect addition to Snack City in your freezer. The filling is a hot dog style beef chili which is placed into a corn tortilla with a touch of cheese.

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Read more about the article Jalapeño Cheddar Broccoli Bites

Jalapeño Cheddar Broccoli Bites

  • Post author:Josh Cortis
  • Post published:January 15, 2023
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:10 Comments

These Broccoli Bites are the most highly palatable form of vegetables I have ever encountered. If you are looking for an easy way to get in more vegetables, this recipe is it. If you have a food processor these can probably be prepared in minutes.

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Read more about the article Chicken Meatballs

Chicken Meatballs

  • Post author:Josh Cortis
  • Post published:March 26, 2022
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:16 Comments

Chicken meatballs made from ground chicken, seasonings, and oats instead of breadcrumbs. These meatballs are the perfect addition to Snack City in your freezer. They can be eaten plain, sauced, or used to add in meals. They have been my favorite resident of Snack City lately.

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Read more about the article Spicy Popcorn Chicken

Spicy Popcorn Chicken

  • Post author:Josh Cortis
  • Post published:February 9, 2022
  • Post category:Air Fryer/Recipes/Snack
  • Post comments:10 Comments

Spicy Popcorn Chicken from boneless skinless chicken breasts cut into pieces and breaded in corn chex cereal, then air fried to make a copycat version of the classic popcorn chicken with only a fraction of the oil.

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Read more about the article Chocolate Chip Protein Crescent Rolls

Chocolate Chip Protein Crescent Rolls

  • Post author:Josh Cortis
  • Post published:January 27, 2022
  • Post category:Air Fryer/Dessert/Recipes/Silver
  • Post comments:6 Comments

Chocolate Chip Protein Crescent Rolls, a more macro friendly version of the crescent rolls from the tube, these ones are made with a flour mixture and casein protein powder to thicken the dough.

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Read more about the article Broccoli Bites

Broccoli Bites

  • Post author:Josh Cortis
  • Post published:January 20, 2022
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:14 Comments

These Broccoli Bites are the most highly palatable form of vegetables I have ever encountered. If you are looking for an easy way to get in more vegetables, this recipe is it. If you have a food processor these can probably be prepared in minutes.

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Read more about the article Tater Tots

Tater Tots

  • Post author:Josh Cortis
  • Post published:August 30, 2021
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:3 Comments

Tater Tots Tater Tots made from frozen shredded hash browns and air fried for an awesome, crispy, addicting treat to add to Snack City inside of your freezer. These tots…

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Read more about the article Air Fryer Boneless Buffalo Chicken Wings

Air Fryer Boneless Buffalo Chicken Wings

  • Post author:Josh Cortis
  • Post published:June 28, 2021
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:0 Comments

Air Fryer Buffalo Boneless Wings made using the popcorn chicken recipe. If you keep the popcorn chicken in Snack City in your freezer, these boneless wings are only a quick air fry away.

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Read more about the article Air Fryer Crinkle Cut Fries

Air Fryer Crinkle Cut Fries

  • Post author:Josh Cortis
  • Post published:April 29, 2021
  • Post category:Air Fryer/Recipes/Snack
  • Post comments:1 Comment

Crinkle Cut Fries to add to Snack City. These fries are cooked in the air fryer and require no oil to prepare making them the perfect macro friendly addition to Snack City.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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