Dessert Archives - THE MEAL PREP MANUAL

Mixed Berry Cheesecake

Post author:Josh Cortis
Post published:November 16, 2020
Post category:Dessert Gold Recipes
Post comments:1 Comment

Mixed Berry Cheesecake Cheesecake made from plain nonfat Greek yogurt to yield a higher protein, lower calorie alternative to the classic favorite. PER SERVING - MAKES 8 141 CALS PREP…

Pumpkin Cinnamon Rolls

Post author:Josh Cortis
Post published:October 12, 2020
Post category:Breakfast Dessert Recipes Silver
Post comments:0 Comments

Pumpkin Cinnamon ROlls A fall inspired pumpkin cinnamon roll. These are sweet, breadlike, and satisfying while using a combination of rice flour, cornstarch, and vanilla casein protein. PER SERVING -…

Gluten Free Apple Fritters

Post author:Josh Cortis
Post published:October 3, 2020
Post category:Air Fryer Dessert Recipes Silver
Post comments:0 Comments

GLUTEN FREE APPLE FRITTERS Air fried Apple Fritters made from the pancake mix from the protein pancake recipe. The mix is combined with butter, sugar, apples, and Greek yogurt to…

Protein Pancakes

Post author:Josh Cortis
Post published:August 20, 2020
Post category:Breakfast Dessert Recipes Snack

Protein pancakes A gluten free, high protein pancake recipe made from oat flour and a blend of whey and casein protein. PER SERVING - MAKES 1 266 CALS for all…

Protein Waffles

Post author:Josh Cortis
Post published:August 20, 2020
Post category:Dessert Recipes Snack

Protein Waffles A gluten free, high protein waffle made from oat flour and a blend of whey and casein protein. PER SERVING - MAKES 1 183 CALS PREP TIME 5…

Raspberry Poptarts

Post author:Josh Cortis
Post published:July 31, 2020
Post category:Breakfast Dessert Recipes

RASPBERRY POPTARTS A fun, homemade version of a Raspberry Poptarts made from gluten free flours and homemade raspberry jam. I use the air fryer to cook these but an oven…

Chewy Chocolate Chip Cookies

Post author:Josh Cortis
Post published:June 21, 2020
Post category:Dessert Recipes Silver Snack
Post comments:0 Comments

Chewy Chocolate Chip Cookies A gluten free, chewy, chocolate chip cookie made from oat flour, a bit of casein protein powder, and pureed sweet potatoes. These cookies are low calorie…

Protein Cinnamon Rolls

Post author:Josh Cortis
Post published:June 3, 2020
Post category:Breakfast Dessert Silver
Post comments:4 Comments

Homemade Cinnamon ROlls I have spent 3 years trying to make a gluten free, yeast free, cinnamon roll that had a similar texture and taste to the real thing. These…

Peanut Butter Cookie Dough Froyo

Post author:Josh Cortis
Post published:May 30, 2020
Post category:Dessert Recipes Silver
Post comments:0 Comments

Peanut Butter Cookie Dough Froyo Frozen bananas, Greek yogurt, cookie dough, peanut butter, and maple syrup blended together and made into a refreshing froyo that is perfect for summer. PER…

Blueberry Froyo

Post author:Josh Cortis
Post published:May 29, 2020
Post category:Dessert Recipes Silver
Post comments:2 Comments

Blueberry Frozen Yogurt Frozen yogurt made from bananas, Greek yogurt, blueberries, and maple syrup blended together and frozen into a low calorie refreshing treat that is perfect for summer. PER…