Dessert Archives - THE MEAL PREP MANUAL

Cinnamon Protein Waffle French Toast

Post author:Josh Cortis
Post published:March 10, 2024
Post category:Breakfast Dessert Recipes Silver Snack
Post comments:0 Comments

A gluten free, high protein Cinnamon Protein Waffle French Toast made from oat flour and a blend of whey and casein protein.

Meal Prepped Protein Pancakes

Post author:Josh Cortis
Post published:July 30, 2023
Post category:Breakfast Dessert Recipes Snack
Post comments:36 Comments

Meal Prepped Protein Pancakes made using a blend of whey and casein proteins with oat flour. These are great when batched prepped and stored in the freezer for an easy breakfast or snack in minutes. Top them with berries, chocolate chips, or eat them plain.

Protein Waffles

Post author:Josh Cortis
Post published:November 19, 2022
Post category:Breakfast Dessert Recipes Snack
Post comments:29 Comments

Protein Waffles made using a blend of whey and casein proteins with oat flour. These are great when batched prepped and stored in the freezer for an easy breakfast or snack in minutes. Top them with berries, chocolate chips, or eat them plain.

Protein Pumpkin Muffins

Post author:Josh Cortis
Post published:October 17, 2022
Post category:Breakfast Dessert Recipes Silver Snack
Post comments:25 Comments

Protein Pumpkin Muffins made using a combination of whey and casein proteins as well as egg whites and Greek yogurt to give a higher protein, lower calorie dessert option than a traditional muffin.

Chocolate Chip Protein Crescent Rolls

Post author:Josh Cortis
Post published:January 27, 2022
Post category:Air Fryer Dessert Recipes Silver
Post comments:6 Comments

Chocolate Chip Protein Crescent Rolls, a more macro friendly version of the crescent rolls from the tube, these ones are made with a flour mixture and casein protein powder to thicken the dough.

Macro Friendly Protein Cheesecake

Post author:Josh Cortis
Post published:November 16, 2020
Post category:Dessert Recipes
Post comments:26 Comments

Macro Friendly Protein Cheesecake made from plain nonfat Greek yogurt to yield a higher protein, lower calorie alternative to the classic.

Pumpkin Cinnamon Rolls

Post author:Josh Cortis
Post published:October 12, 2020
Post category:Breakfast Dessert Recipes Silver
Post comments:3 Comments

A fall inspired pumpkin cinnamon roll. These are sweet, breadlike, and satisfying while using a combination of rice flour, cornstarch, and vanilla casein protein.

Gluten Free Apple Fritters

Post author:Josh Cortis
Post published:October 3, 2020
Post category:Air Fryer Dessert Recipes Silver
Post comments:4 Comments

Gluten Free Apple Fritters Air fried Apple Fritters made from the pancake mix from the protein pancake recipe. The mix is combined with butter, sugar, apples, and Greek yogurt to…

Protein Pancakes

Post author:Josh Cortis
Post published:August 20, 2020
Post category:Breakfast Dessert Recipes Silver Snack
Post comments:71 Comments

Protein pancakes made from oat flour and a blend of whey and casein protein for a high protein breakfast option. You can prep the dry ingredients in advanced and have these ready to go quickly each morning.

Gluten Free Raspberry Poptarts

Post author:Josh Cortis
Post published:July 31, 2020
Post category:Breakfast Dessert Recipes

A fun, homemade version of a Raspberry Poptarts made from gluten free flours and homemade raspberry jam. I use the air fryer to cook these but an oven works just as well.