Dessert Archives - THE MEAL PREP MANUAL

Chocolate Chip Protein Crescent Rolls

Post author:Josh Cortis
Post published:January 27, 2022
Post category:Air Fryer Dessert Recipes Silver
Post comments:5 Comments

Chocolate Chip Protein Crescent Rolls, a more macro friendly version of the crescent rolls from the tube, these ones are made with a flour mixture and casein protein powder to thicken the dough.

Macro Friendly Protein Cheesecake

Post author:Josh Cortis
Post published:November 16, 2020
Post category:Dessert Recipes
Post comments:7 Comments

Macro Friendly Protein Cheesecake made from plain nonfat Greek yogurt to yield a higher protein, lower calorie alternative to the classic.

Pumpkin Cinnamon Rolls

Post author:Josh Cortis
Post published:October 12, 2020
Post category:Breakfast Dessert Recipes Silver
Post comments:2 Comments

Pumpkin Cinnamon ROlls A fall inspired pumpkin cinnamon roll. These are sweet, breadlike, and satisfying while using a combination of rice flour, cornstarch, and vanilla casein protein. PER SERVING -…

Gluten Free Apple Fritters

Post author:Josh Cortis
Post published:October 3, 2020
Post category:Air Fryer Dessert Recipes Silver
Post comments:4 Comments

GLUTEN FREE APPLE FRITTERS Air fried Apple Fritters made from the pancake mix from the protein pancake recipe. The mix is combined with butter, sugar, apples, and Greek yogurt to…

Protein Pancakes

Post author:Josh Cortis
Post published:August 20, 2020
Post category:Breakfast Dessert Recipes Silver Snack
Post comments:38 Comments

Protein pancakes made from oat flour and a blend of whey and casein protein for a high protein breakfast option. You can prep the dry ingredients in advanced and have these ready to go quickly each morning.

Protein Waffles

Post author:Josh Cortis
Post published:August 20, 2020
Post category:Dessert Recipes Snack

Protein Waffles A gluten free, high protein waffle made from oat flour and a blend of whey and casein protein. PER SERVING - MAKES 1 183 CALS PREP TIME 5…

Raspberry Poptarts

Post author:Josh Cortis
Post published:July 31, 2020
Post category:Breakfast Dessert Recipes

RASPBERRY POPTARTS A fun, homemade version of a Raspberry Poptarts made from gluten free flours and homemade raspberry jam. I use the air fryer to cook these but an oven…

Chewy Chocolate Chip Cookies

Post author:Josh Cortis
Post published:June 21, 2020
Post category:Dessert Recipes Silver Snack
Post comments:2 Comments

A gluten free, chewy, chocolate chip cookie made from oat flour, a bit of casein protein powder, and pureed sweet potatoes. These cookies are low calorie and have great flavor for a cookie that has no butter or sugar.

Protein Cinnamon Rolls

Post author:Josh Cortis
Post published:June 3, 2020
Post category:Breakfast Dessert Silver
Post comments:12 Comments

Homemade Cinnamon ROlls I have spent 3 years trying to make a gluten free, yeast free, cinnamon roll that had a similar texture and taste to the real thing. These…

Peanut Butter Cookie Dough Froyo

Post author:Josh Cortis
Post published:May 30, 2020
Post category:Dessert Recipes Silver
Post comments:0 Comments

Peanut Butter Cookie Dough Froyo Frozen bananas, Greek yogurt, cookie dough, peanut butter, and maple syrup blended together and made into a refreshing froyo that is perfect for summer. PER…