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Batch Prepped Chicken Breast for the Freezer
This Chicken Breast is prepped for Snack City in your freezer so that you can have easy access to high quality protein to be used in a number of different applications. You can add it to tacos, pastas, wraps, or bowls and have a meal on the plate in no time at all.
Big Boy Baked Oatmeal
This Big Boy Baked Oatmeal is a great breakfast recipe for when you are looking to gain weight and bulk. It has almost 980 calories and 42g of protein.
Chicken Fajita Fried Rice
This Chicken Fajita Fried Rice is packed with flavor and is close to a perfect meal prep recipe in my eyes. It is made using marinated chicken thighs, rice, and fajita vegetables that reheats well and stores great in the fridge.
Hot Honey Pork Stir Fry
This Hot Honey Pork Stir Fry is a perfect meal prep recipe for one of those weeks you don’t want to spend time in the kitchen. Made up of ground pork, green beans, red pepper, rice, and a hot honey sauce, this one can be finished in just over 30 minutes.
Big Boy Baked Penne
A high calorie meal perfect for weight and muscle gain, this Baked Penne is made with a ground beef tomato sauce, topped with ricotta, mozzarella, and parmesan cheeses.
Cinnamon Raisin Granola
This Cinnamon Raisin Granola is the perfect universal granola. Pair it with some yogurt and fruit for a parfait or with yogurt and apple slices.
Double Dark Chocolate Granola
This Double Dark Chocolate Granola is incredibly addictive and easy to make. I have been eating it plain for a quick sweet snack or eating it as a cereal.
Peanut Butter Protein Cluster Granola
This Peanut Butter Protein Cluster Granola is a higher protein granola to help you hit your protein goals. Made using vanilla protein powder and peanut butter, it has 11g of protein per serving.
Carrots and Hummus
Carrots and Hummus are a great budget friendly snack that is easy to make and incredibly cheap.
Sweet Potato and Ham Egg Bake
This Sweet Potato and Ham Egg Bake can provide you with 35g of protein in the morning and give you breakfast for the school or work week.
Chicken Bowls with Rice and Lentils
These Chicken Bowls with Rice and Lentils are cheap, delicious, and so easy to make. They are made up of chicken breasts, rice and lentils with caramelized onions, lettuce, and Italian dressing to bring it all together.
Korean Beef and Rice Cakes (Tteokbokki)
This Korean Beef and Rice Cakes meal is a dish I make when I want something quick and easy to throw together. I use it when I don’t have any meals prepped in the fridge and need to get food on my plate for dinner
Meal Prepped Protein Pancakes
Meal Prepped Protein Pancakes made using a blend of whey and casein proteins with oat flour. These are great when batched prepped and stored in the freezer for an easy breakfast or snack in minutes. Top them with berries, chocolate chips, or eat them plain.
Quick and Easy Snack Ideas
Here are five snack ideas that you can whip up in 5 minutes or less. All of these are easy to customize to meet your personal taste preferences.