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Read more about the article Hot Honey Pork Stir Fry

Hot Honey Pork Stir Fry

  • Post author:Josh Cortis
  • Post published:September 24, 2023
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:0 Comments

This Hot Honey Pork Stir Fry is a perfect meal prep recipe for one of those weeks you don't want to spend time in the kitchen. Made up of ground pork, green beans, red pepper, rice, and a hot honey sauce, this one can be finished in just over 30 minutes.

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Read more about the article Cinnamon Raisin Granola

Cinnamon Raisin Granola

  • Post author:Josh Cortis
  • Post published:August 28, 2023
  • Post category:Breakfast/Meal Prep/Quick & Easy/Recipes/Silver/Snack
  • Post comments:0 Comments

This Cinnamon Raisin Granola is the perfect universal granola. Pair it with some yogurt and fruit for a parfait or with yogurt and apple slices.

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Read more about the article Double Dark Chocolate Granola

Double Dark Chocolate Granola

  • Post author:Josh Cortis
  • Post published:August 28, 2023
  • Post category:Breakfast/Meal Prep/Quick & Easy/Recipes/Silver/Snack
  • Post comments:1 Comment

This Double Dark Chocolate Granola is incredibly addictive and easy to make. I have been eating it plain for a quick sweet snack or eating it as a cereal.

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Read more about the article Peanut Butter Protein Cluster Granola

Peanut Butter Protein Cluster Granola

  • Post author:Josh Cortis
  • Post published:August 28, 2023
  • Post category:Breakfast/Meal Prep/Quick & Easy/Recipes/Silver/Snack
  • Post comments:5 Comments

This Peanut Butter Protein Cluster Granola is a higher protein granola to help you hit your protein goals. Made using vanilla protein powder and peanut butter, it has 11g of protein per serving.

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Read more about the article Chicken Bowls with Rice and Lentils

Chicken Bowls with Rice and Lentils

  • Post author:Josh Cortis
  • Post published:August 20, 2023
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:3 Comments

These Chicken Bowls with Rice and Lentils are cheap, delicious, and so easy to make. They are made up of chicken breasts, rice and lentils with caramelized onions, lettuce, and Italian dressing to bring it all together.

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Read more about the article Korean Beef and Rice Cakes (Tteokbokki)

Korean Beef and Rice Cakes (Tteokbokki)

  • Post author:Josh Cortis
  • Post published:August 6, 2023
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:5 Comments

This Korean Beef and Rice Cakes meal is a dish I make when I want something quick and easy to throw together. I use it when I don't have any meals prepped in the fridge and need to get food on my plate for dinner

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Read more about the article Sriracha Peanut Chicken Rice Bowls

Sriracha Peanut Chicken Rice Bowls

  • Post author:Josh Cortis
  • Post published:June 30, 2023
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:10 Comments

This Sriracha Peanut Chicken meal prep dish features sriracha coated chicken thighs combined with broccoli and carrots in a sriracha peanut sauce. The rice bowl template recipes make for simple, flavorful, and easy meal prep for your week.

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Read more about the article Easy Ground Chicken Curry

Easy Ground Chicken Curry

  • Post author:Josh Cortis
  • Post published:June 18, 2023
  • Post category:Entrée/Quick & Easy/Recipes/Silver
  • Post comments:6 Comments

I was able to meal prep this Easy Ground Chicken Curry in only 40 minutes. It is a simplified version of chicken curry to allow for a fast option on weeks where you don't want to spend a lot of time in the kitchen on Sunday.

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Read more about the article Lemon Garlic Turkey Bowls

Lemon Garlic Turkey Bowls

  • Post author:Josh Cortis
  • Post published:June 11, 2023
  • Post category:Entrée/Quick & Easy/Recipes/Silver
  • Post comments:4 Comments

Lemon Garlic Turkey Bowls made up of 93% lean ground turkey, roasted potatoes and broccoli, rice, and served with a side of tzatziki sauce. This meal can be prepped in about 45 minutes making it an awesome choice for a quick prep week.

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Read more about the article Dijon Chicken and Pasta Salad

Dijon Chicken and Pasta Salad

  • Post author:Josh Cortis
  • Post published:May 21, 2023
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:15 Comments

This Dijon Chicken and Pasta Salad combines chicken breasts, pasta, and a variety of fresh veggies, all tossed in a flavorful homemade vinaigrette. It's a nutritious, high-protein meal that's perfect for meal prep.

Continue ReadingDijon Chicken and Pasta Salad
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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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