Recipes Archives - THE MEAL PREP MANUAL

Broccoli Cheddar Rice

Post author:Josh Cortis
Post published:July 31, 2026
Post category:Buffet Prep Meal Prep Recipes
Post comments:0 Comments

Broccoli Cheddar Rice This Broccoli Cheddar Rice can be prepped and stored in your freezer for an easy, low effort side dish on nights you need it. A quick reheat…

Veggie Rice

Post author:Josh Cortis
Post published:July 26, 2026
Post category:Buffet Prep Meal Prep Recipes Silver Snack
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Veggie Rice This Veggie Rice was developed to put into your freezer for quick access to a side dish for your weekly dinners. Made with kale, carrots, and onions, it…

Creamy Cilantro Lime Chicken Bowls

Post author:Josh Cortis
Post published:May 3, 2026
Post category:Entrée Meal Prep Recipes
Post comments:7 Comments

Creamy Cilantro Lime Chicken Bowls These Creamy Cilantro Lime Chicken Bowls combine chicken, vegetables, and rice with a high protein, flavor packed sauce made of yogurt, cilantro, lime, and jalapeño.…

Chipotle Chicken for Snack City in the Freezer

Chipotle Chicken for Burrito Bowls

Post author:jcortisadmin
Post published:April 8, 2026
Post category:Buffet Prep Meal Prep Recipes
Post comments:2 Comments

Chipotle Chicken for Burrito Bowls This Chipotle Chicken is a recipe that you can batch prep to put in Snack City in your freezer for quick and easy burrito bowls.…

Chipotle Cilantro Lime Rice batch prepped for Snack City

Chipotle Cilantro Lime Rice

Post author:Josh Cortis
Post published:April 8, 2026
Post category:Buffet Prep Meal Prep Recipes
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Chipotle Cilantro Lime Rice This Cilantro Lime Rice is a Chipotle style recipe that you can batch prep to put in Snack City in your freezer for quick and easy…

Chipotle Black Beans batch prepped for Snack City

Chipotle Black Beans

Post author:Josh Cortis
Post published:April 6, 2026
Post category:Buffet Prep Meal Prep Recipes Silver
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Chipotle Black Beans These Black Beans are a Chipotle style recipe that you can batch prep to put in Snack City in your freezer for quick and easy burrito bowls.…

Chipotle Fajita Vegetables batch prepped for Snack City

Chipotle Fajita Vegetables

Post author:Josh Cortis
Post published:April 6, 2026
Post category:Buffet Prep Meal Prep Recipes
Post comments:0 Comments

Fajita Vegetables These Fajita Vegetables are a Chipotle style recipe that you can batch prep to put in Snack City in your freezer for quick and easy burrito bowls. 4…

Crispy Chili Beef Noodles

Post author:Josh Cortis
Post published:February 22, 2026
Post category:Entrée Meal Prep Quick & Easy Recipes Silver
Post comments:8 Comments

Crispy Chili Beef Noodles These Crispy Chili Beef Noodles are made of crispy ground beef, noodles, a medley of vegetables, and a sauce flavored with gochujang. It only took me…

Sheet Pan Teriyaki Chicken and Vegetables

Post author:jcortisadmin
Post published:February 7, 2026
Post category:Entrée Meal Prep Recipes
Post comments:6 Comments

Sheet Pan Teriyaki Chicken and Vegetables This Sheet Pan Teriyaki Chicken combines baked and broiled chicken thighs, roasted sweet potatoes and broccoli, and rice to give you a meal that…

Taco Mac

Post author:Josh Cortis
Post published:January 17, 2026
Post category:Entrée Meal Prep Recipes Silver
Post comments:14 Comments

Taco Mac This Taco Mac is a quick one pot recipe to get you in and out of the kitchen in just over 30 minutes. Made with lean beef, peppers,…