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Read more about the article Banana Cinnamon Baked Oatmeal

Banana Cinnamon Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:November 6, 2022
  • Post category:Breakfast/Recipes/Silver
  • Post comments:18 Comments

Banana Cinnamon Baked Oatmeal made with ripe, mashed bananas and a couple of spoonfuls of cinnamon. This baked oatmeal works as a meal prepped breakfast or as a late night snack.

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Read more about the article Carrot Cake Baked Oatmeal

Carrot Cake Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:February 10, 2021
  • Post category:Breakfast/Recipes/Silver
  • Post comments:24 Comments

Carrot Cake Baked Oatmeal made from grated carrots, spices, a "frosting", and oats. This is a great meal for those weeks you prefer something sweet to have in the morning.

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Read more about the article 5 Minute Hash Brown Breakfast Bowl

5 Minute Hash Brown Breakfast Bowl

  • Post author:Josh Cortis
  • Post published:January 8, 2021
  • Post category:Breakfast/Recipes/Silver
  • Post comments:1 Comment

A quick breakfast bowl made in the microwave from frozen hash browns, egg whites, greek yogurt and cheese. Add peppers and onions for extra flavor.

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Read more about the article Chocolate Chip Banana Bread Baked Oatmeal

Chocolate Chip Banana Bread Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:November 29, 2020
  • Post category:Breakfast/Recipes/Silver
  • Post comments:68 Comments

Ripe bananas baked into an oatmeal and egg mixture and topped with chocolate chips for a Chocolate Chip Banana Bread Baked Oatmeal. This is a great meal for those weeks you prefer something sweet to have in the morning.

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Read more about the article Buffalo Chicken Breakfast Bowls

Buffalo Chicken Breakfast Bowls

  • Post author:Josh Cortis
  • Post published:October 30, 2019
  • Post category:Breakfast/Recipes/Silver
  • Post comments:1 Comment

Buffalo Chicken Breakfast Bowls Buffalo Chicken Breakfast Bowls, a change from the traditional style breakfasts, this meal has buffalo chicken with potatoes, mushrooms, peppers and eggs that you can mix…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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