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Read more about the article Cheesy Potato and Sausage Breakfast Taquitos

Cheesy Potato and Sausage Breakfast Taquitos

  • Post author:jcortisadmin
  • Post published:February 27, 2025
  • Post category:Breakfast/Meal Prep/Recipes/Silver/Snack
  • Post comments:0 Comments

Cheesy Potato and Sausage Breakfast Taquitos Cheesy Potato and Sausage Breakfast Taquitos made for Snack City in your freezer to give you breakfast each morning in about a minute. Comprised…

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Read more about the article Sheet Pan Protein Pancakes
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Sheet Pan Protein Pancakes

  • Post author:jcortisadmin
  • Post published:November 24, 2024
  • Post category:Breakfast/Recipes/Silver/Snack
  • Post comments:14 Comments

Sheet Pan Protein Pancakes These Sheet Pan Protein Pancakes are made without any protein powder and designed for Snack City. They are cooked on a sheet pan instead of in…

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Read more about the article Pumpkin Pie Baked Oatmeal

Pumpkin Pie Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:October 13, 2024
  • Post category:Breakfast/Meal Prep/Recipes/Silver
  • Post comments:9 Comments

Pumpkin Pie Baked Oatmeal Pumpkin Pie Baked Oatmeal made from pumpkin, spices, a cream cheese "frosting", and oats. This is a great recipe to put you in the Fall spirit…

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Read more about the article Sausage Egg and Cheese Savory Baked Oatmeal

Sausage Egg and Cheese Savory Baked Oatmeal

  • Post author:jcortisadmin
  • Post published:August 17, 2024
  • Post category:Breakfast/Meal Prep/Recipes/Silver
  • Post comments:13 Comments

Sausage Egg and Cheese Savory Baked Oatmeal This Sausage Egg and Cheese Savory Baked Oatmeal is a great easy option for your breakfasts in the morning. Made up of breakfast…

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Read more about the article Cinnamon Protein Waffle French Toast

Cinnamon Protein Waffle French Toast

  • Post author:Josh Cortis
  • Post published:March 10, 2024
  • Post category:Breakfast/Dessert/Recipes/Silver/Snack
  • Post comments:0 Comments

A gluten free, high protein Cinnamon Protein Waffle French Toast made from oat flour and a blend of whey and casein protein.

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Read more about the article Big Boy Baked Oatmeal

Big Boy Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:October 22, 2023
  • Post category:Breakfast/Meal Prep/Recipes/Silver
  • Post comments:15 Comments

This Big Boy Baked Oatmeal is a great breakfast recipe for when you are looking to gain weight and bulk. It has almost 980 calories and 42g of protein.

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Read more about the article Cinnamon Raisin Granola

Cinnamon Raisin Granola

  • Post author:Josh Cortis
  • Post published:August 28, 2023
  • Post category:Breakfast/Meal Prep/Quick & Easy/Recipes/Silver/Snack
  • Post comments:3 Comments

This Cinnamon Raisin Granola is the perfect universal granola. Pair it with some yogurt and fruit for a parfait or with yogurt and apple slices.

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Read more about the article Double Dark Chocolate Granola

Double Dark Chocolate Granola

  • Post author:Josh Cortis
  • Post published:August 28, 2023
  • Post category:Breakfast/Meal Prep/Quick & Easy/Recipes/Silver/Snack
  • Post comments:4 Comments

This Double Dark Chocolate Granola is incredibly addictive and easy to make. I have been eating it plain for a quick sweet snack or eating it as a cereal.

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Read more about the article Peanut Butter Protein Cluster Granola

Peanut Butter Protein Cluster Granola

  • Post author:Josh Cortis
  • Post published:August 28, 2023
  • Post category:Breakfast/Meal Prep/Quick & Easy/Recipes/Silver/Snack
  • Post comments:9 Comments

This Peanut Butter Protein Cluster Granola is a higher protein granola to help you hit your protein goals. Made using vanilla protein powder and peanut butter, it has 11g of protein per serving.

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Read more about the article Sweet Potato and Ham Egg Bake

Sweet Potato and Ham Egg Bake

  • Post author:Josh Cortis
  • Post published:August 20, 2023
  • Post category:Breakfast/Meal Prep/Recipes/Silver
  • Post comments:9 Comments

This Sweet Potato and Ham Egg Bake can provide you with 35g of protein in the morning and give you breakfast for the school or work week.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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