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Read more about the article Breakfast Burritos

Breakfast Burritos

  • Post author:Josh Cortis
  • Post published:May 29, 2022
  • Post category:Breakfast/Recipes/Silver
  • Post comments:12 Comments

Freezer Friendly Breakfast Burritos made of turkey sausage, eggs, peppers, onion, spinach, and cheese. These can be prepped in advanced and stored into the freezer to give you breakfast each morning in about a minute.

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Read more about the article Orange Creamsicle Baked Oatmeal

Orange Creamsicle Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:April 24, 2022
  • Post category:Breakfast/Quick & Easy/Recipes
  • Post comments:19 Comments

Orange Creamsicle Baked Oatmeal. Inspired by one of my favorite summer snacks, this baked oatmeal combines oranges and cream cheese inside a baked oatmeal. There are even some carrots snuck in for some hidden vegetables.

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Read more about the article PB and J Baked Oatmeal

PB and J Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:March 15, 2022
  • Post category:Breakfast/Recipes
  • Post comments:31 Comments

PB and J Baked Oatmeal made from a homemade strawberry jelly and peanut butter combined inside of an oatmeal and egg bake. A great breakfast or bedtime snack with a decent dose of protein.

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Read more about the article Dark Chocolate Cherry Baked Oatmeal

Dark Chocolate Cherry Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:January 12, 2022
  • Post category:Breakfast/Quick & Easy/Recipes/Silver
  • Post comments:14 Comments

Dark Chocolate Cherry Baked Oatmeal made from frozen cherries and dark chocolate chips combined inside of an oatmeal and egg bake. This is a great meal for those weeks you prefer something sweet to have in the morning.

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Read more about the article Lemon Blueberry Baked Oatmeal

Lemon Blueberry Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:March 2, 2021
  • Post category:Breakfast/Recipes/Silver

Lemon Blueberry Baked Oatmeal Frozen blueberries layered and swirled cream cheese inside of a lemon flavored oatmeal and egg bake. This is a great meal for those weeks you prefer…

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Read more about the article Stuffed Hash Browns

Stuffed Hash Browns

  • Post author:Josh Cortis
  • Post published:February 27, 2021
  • Post category:Air Fryer/Breakfast/Recipes/Silver/Snack
  • Post comments:0 Comments

Stuffed Hash Browns Stuffed Hash Browns made in the air fryer. These hash browns are perfect to add to Snack City in your freezer for an easy morning breakfast. PER…

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Read more about the article Carrot Cake Baked Oatmeal

Carrot Cake Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:February 10, 2021
  • Post category:Breakfast/Recipes/Silver
  • Post comments:19 Comments

Carrot Cake Baked Oatmeal made from grated carrots, spices, a "frosting", and oats. This is a great meal for those weeks you prefer something sweet to have in the morning.

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Read more about the article Air Fryer Hash Browns

Air Fryer Hash Browns

  • Post author:Josh Cortis
  • Post published:February 3, 2021
  • Post category:Air Fryer/Breakfast/Recipes/Snack
  • Post comments:0 Comments

Air Fryer Hash Browns made in the air fryer using only 3 ingredients. These hash browns are perfect to add to Snack City in your freezer for a quick morning treat.

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Read more about the article Peanut Butter Chocolate Chip Baked Oatmeal

Peanut Butter Chocolate Chip Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:January 20, 2021
  • Post category:Breakfast/Recipes/Silver
  • Post comments:21 Comments

Peanut Butter Chocolate CHip Baked Oatmeal Peanut Butter Chocolate Chip Baked Oatmeal made from powdered peanut butter, chocolate chips, bananas, and oats. This is a great meal for those weeks…

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Read more about the article Giant Protein Pancake

Giant Protein Pancake

  • Post author:Josh Cortis
  • Post published:January 14, 2021
  • Post category:Breakfast/Recipes/Silver
  • Post comments:13 Comments

A gluten free, high protein pancake made from oat flour and a blend of whey and casein protein.

Continue ReadingGiant Protein Pancake
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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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