Free Archives - THE MEAL PREP MANUAL

Breakfast Burritos

Post author:Josh Cortis
Post published:May 29, 2022
Post category:Breakfast Recipes Silver
Post comments:12 Comments

Freezer Friendly Breakfast Burritos made of turkey sausage, eggs, peppers, onion, spinach, and cheese. These can be prepped in advanced and stored into the freezer to give you breakfast each morning in about a minute.

Orange Creamsicle Baked Oatmeal

Post author:Josh Cortis
Post published:April 24, 2022
Post category:Breakfast Quick & Easy Recipes
Post comments:19 Comments

Orange Creamsicle Baked Oatmeal. Inspired by one of my favorite summer snacks, this baked oatmeal combines oranges and cream cheese inside a baked oatmeal. There are even some carrots snuck in for some hidden vegetables.

Stir Fry Meal Prep

Post author:Josh Cortis
Post published:April 24, 2022
Post category:Entrée Recipes Silver
Post comments:6 Comments

This Stir Fry Meal Prep has changed the way I meal prep forever. It allows you to have freshly cooked food each night in only 10 minutes while still enjoying the other benefits of meal prepping.

Chicken Meatballs

Post author:Josh Cortis
Post published:March 26, 2022
Post category:Air Fryer Recipes Silver Snack
Post comments:10 Comments

Chicken meatballs made from ground chicken, seasonings, and oats instead of breadcrumbs. These meatballs are the perfect addition to Snack City in your freezer. They can be eaten plain, sauced, or used to add in meals. They have been my favorite resident of Snack City lately.

Honey Miso Noodles

Post author:Josh Cortis
Post published:January 28, 2022
Post category:Entrée Quick & Easy Recipes Silver
Post comments:8 Comments

Honey Miso Noodles made with chicken thighs, vegetables, and a sauce from red miso paste, soy sauce, honey, and chicken broth. These noodles are have a nice balance of savory and sweet from the umami in the miso paste and sweetness from the honey.

Chocolate Chip Protein Crescent Rolls

Post author:Josh Cortis
Post published:January 27, 2022
Post category:Air Fryer Dessert Recipes Silver
Post comments:5 Comments

Chocolate Chip Protein Crescent Rolls, a more macro friendly version of the crescent rolls from the tube, these ones are made with a flour mixture and casein protein powder to thicken the dough.

Broccoli Bites

Post author:Josh Cortis
Post published:January 20, 2022
Post category:Air Fryer Recipes Silver Snack
Post comments:9 Comments

These Broccoli Bites are the most highly palatable form of vegetables I have ever encountered. If you are looking for an easy way to get in more vegetables, this recipe is it. If you have a food processor these can probably be prepared in minutes.

Ham and Bean Soup

Post author:Josh Cortis
Post published:December 24, 2021
Post category:Entrée Quick & Easy Recipes Silver
Post comments:10 Comments

Ham and Bean Soup Ham and Bean Soup made up of ham, shredded chicken, white beans, potatoes, and vegetables. A great option to add to your soup rotation for the…

Tater Tots

Post author:Josh Cortis
Post published:August 30, 2021
Post category:Air Fryer Recipes Silver Snack
Post comments:2 Comments

Tater Tots Tater Tots made from frozen shredded hash browns and air fried for an awesome, crispy, addicting treat to add to Snack City inside of your freezer. These tots…

Spicy Chicken Sandwich

Post author:Josh Cortis
Post published:July 25, 2021
Post category:Entrée Recipes Snack

Spicy Chicken Sandwich An air fried Spicy Chicken Sandwich made with chicken breast, mayo, tomatoes and pickles. Serve it on a bun, eat it without, or on a lettuce wrap,…