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Read more about the article Crispy Chili Beef Noodles

Crispy Chili Beef Noodles

  • Post author:Josh Cortis
  • Post published:February 22, 2026
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:2 Comments

Crispy Chili Beef Noodles These Crispy Chili Beef Noodles are made of crispy ground beef, noodles, a medley of vegetables, and a sauce flavored with gochujang. It only took me…

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Read more about the article Sheet Pan Teriyaki Chicken and Vegetables

Sheet Pan Teriyaki Chicken and Vegetables

  • Post author:jcortisadmin
  • Post published:February 7, 2026
  • Post category:Entrée/Meal Prep/Recipes
  • Post comments:2 Comments

Sheet Pan Teriyaki Chicken and Vegetables This Sheet Pan Teriyaki Chicken combines baked and broiled chicken thighs, roasted sweet potatoes and broccoli, and rice to give you a meal that…

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Read more about the article Taco Mac

Taco Mac

  • Post author:Josh Cortis
  • Post published:January 17, 2026
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:10 Comments

Taco Mac This Taco Mac is a quick one pot recipe to get you in and out of the kitchen in just over 30 minutes. Made with lean beef, peppers,…

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Read more about the article Easy Dump and Bake Creamy Chicken Pasta

Easy Dump and Bake Creamy Chicken Pasta

  • Post author:jcortisadmin
  • Post published:October 25, 2025
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:9 Comments

Easy Creamy Chicken Pasta Bake This Creamy Chicken Pasta Bake is one of the easiest meal prep recipes possible. Everything is dumped into a pan and baked in the oven…

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Read more about the article BBQ Cheddar Burger Bowls

BBQ Cheddar Burger Bowls

  • Post author:jcortisadmin
  • Post published:August 31, 2025
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:4 Comments

BBQ Cheddar Burger Bowls These BBQ Cheddar Burger Bowls are made with lean ground beef, roasted potatoes, a side of BBQ sauce and some kale snuck in for extra nutrients.…

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Read more about the article Honey Lime Steak Burrito Bowls

Honey Lime Steak Burrito Bowls

  • Post author:jcortisadmin
  • Post published:August 9, 2025
  • Post category:Entrée/Meal Prep/Recipes
  • Post comments:4 Comments

Honey Lime Steak Burrito Bowls These Honey Lime Steak Burrito Bowls will keep you excited for lunch time all week long. Made up of sirloin steak, a jalapeño herb rice,…

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Read more about the article Halal Cart Style Chicken Buffet Prep

Halal Cart Style Chicken Buffet Prep

  • Post author:jcortisadmin
  • Post published:June 3, 2025
  • Post category:Entrée/Recipes/Silver
  • Post comments:7 Comments

Halal Cart Style Chicken Buffet Prep This Halal Cart Style Chicken Meal Prep is a buffet style prep that keeps all of the ingredients stored separately for better freshness and…

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Read more about the article Chile Lime Chicken with Golden Rice

Chile Lime Chicken with Golden Rice

  • Post author:jcortisadmin
  • Post published:March 30, 2025
  • Post category:Entrée/Meal Prep/Recipes
  • Post comments:10 Comments

Chile Lime Chicken with Golden Rice This Chili Lime Chicken with Golden Rice involves one of my new favorite ways to meal prep chicken. It also includes a homemade version…

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Read more about the article Chicken Nuggets for Snack City

Chicken Nuggets for Snack City

  • Post author:jcortisadmin
  • Post published:March 23, 2025
  • Post category:Recipes/Silver/Snack
  • Post comments:3 Comments

Chicken Nuggets for Snack City The greatest snack you will ever make, these chicken nuggets are made without any breading and are great to stock your freezer.  2 lbs ground…

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Read more about the article Cheesy Potato and Sausage Breakfast Taquitos

Cheesy Potato and Sausage Breakfast Taquitos

  • Post author:jcortisadmin
  • Post published:February 27, 2025
  • Post category:Breakfast/Meal Prep/Recipes/Silver/Snack
  • Post comments:0 Comments

Cheesy Potato and Sausage Breakfast Taquitos Cheesy Potato and Sausage Breakfast Taquitos made for Snack City in your freezer to give you breakfast each morning in about a minute. Comprised…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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