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Read more about the article Chipotle Cilantro Lime Rice
Chipotle Cilantro Lime Rice batch prepped for Snack City

Chipotle Cilantro Lime Rice

  • Post author:Josh Cortis
  • Post published:April 8, 2026
  • Post category:Buffet Prep/Meal Prep/Recipes
  • Post comments:0 Comments

Chipotle Cilantro Lime Rice This Cilantro Lime Rice is a Chipotle style recipe that you can batch prep to put in Snack City in your freezer for quick and easy…

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Read more about the article Chipotle Black Beans
Chipotle Black Beans batch prepped for Snack City

Chipotle Black Beans

  • Post author:Josh Cortis
  • Post published:April 6, 2026
  • Post category:Buffet Prep/Meal Prep/Recipes/Silver
  • Post comments:0 Comments

Chipotle Black Beans These Black Beans are a Chipotle style recipe that you can batch prep to put in Snack City in your freezer for quick and easy burrito bowls.…

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Read more about the article Chipotle Fajita Vegetables
Chipotle Fajita Vegetables batch prepped for Snack City

Chipotle Fajita Vegetables

  • Post author:Josh Cortis
  • Post published:April 6, 2026
  • Post category:Buffet Prep/Meal Prep/Recipes
  • Post comments:0 Comments

Fajita Vegetables These Fajita Vegetables are a Chipotle style recipe that you can batch prep to put in Snack City in your freezer for quick and easy burrito bowls. 4…

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Read more about the article Crispy Chili Beef Noodles

Crispy Chili Beef Noodles

  • Post author:Josh Cortis
  • Post published:February 22, 2026
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:7 Comments

Crispy Chili Beef Noodles These Crispy Chili Beef Noodles are made of crispy ground beef, noodles, a medley of vegetables, and a sauce flavored with gochujang. It only took me…

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Read more about the article Sheet Pan Teriyaki Chicken and Vegetables

Sheet Pan Teriyaki Chicken and Vegetables

  • Post author:jcortisadmin
  • Post published:February 7, 2026
  • Post category:Entrée/Meal Prep/Recipes
  • Post comments:2 Comments

Sheet Pan Teriyaki Chicken and Vegetables This Sheet Pan Teriyaki Chicken combines baked and broiled chicken thighs, roasted sweet potatoes and broccoli, and rice to give you a meal that…

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Read more about the article Taco Mac

Taco Mac

  • Post author:Josh Cortis
  • Post published:January 17, 2026
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:13 Comments

Taco Mac This Taco Mac is a quick one pot recipe to get you in and out of the kitchen in just over 30 minutes. Made with lean beef, peppers,…

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Read more about the article Easy Dump and Bake Creamy Chicken Pasta

Easy Dump and Bake Creamy Chicken Pasta

  • Post author:jcortisadmin
  • Post published:October 25, 2025
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:9 Comments

Easy Creamy Chicken Pasta Bake This Creamy Chicken Pasta Bake is one of the easiest meal prep recipes possible. Everything is dumped into a pan and baked in the oven…

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Read more about the article BBQ Cheddar Burger Bowls

BBQ Cheddar Burger Bowls

  • Post author:jcortisadmin
  • Post published:August 31, 2025
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:4 Comments

BBQ Cheddar Burger Bowls These BBQ Cheddar Burger Bowls are made with lean ground beef, roasted potatoes, a side of BBQ sauce and some kale snuck in for extra nutrients.…

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Read more about the article Honey Lime Steak Burrito Bowls

Honey Lime Steak Burrito Bowls

  • Post author:jcortisadmin
  • Post published:August 9, 2025
  • Post category:Entrée/Meal Prep/Recipes
  • Post comments:4 Comments

Honey Lime Steak Burrito Bowls These Honey Lime Steak Burrito Bowls will keep you excited for lunch time all week long. Made up of sirloin steak, a jalapeño herb rice,…

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Read more about the article Halal Cart Style Chicken Buffet Prep

Halal Cart Style Chicken Buffet Prep

  • Post author:jcortisadmin
  • Post published:June 3, 2025
  • Post category:Entrée/Recipes/Silver
  • Post comments:7 Comments

Halal Cart Style Chicken Buffet Prep This Halal Cart Style Chicken Meal Prep is a buffet style prep that keeps all of the ingredients stored separately for better freshness and…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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