This Hot Honey Pork Stir Fry is a perfect meal prep recipe for one of those weeks you don't want to spend time in the kitchen. Made up of ground pork, green beans, red pepper, rice, and a hot honey sauce, this one can be finished in just over 30 minutes.
A high calorie meal perfect for weight and muscle gain, this Baked Penne is made with a ground beef tomato sauce, topped with ricotta, mozzarella, and parmesan cheeses.
This Cinnamon Raisin Granola is the perfect universal granola. Pair it with some yogurt and fruit for a parfait or with yogurt and apple slices.
This Double Dark Chocolate Granola is incredibly addictive and easy to make. I have been eating it plain for a quick sweet snack or eating it as a cereal.
This Peanut Butter Protein Cluster Granola is a higher protein granola to help you hit your protein goals. Made using vanilla protein powder and peanut butter, it has 11g of protein per serving.
Carrots and Hummus are a great budget friendly snack that is easy to make and incredibly cheap.
This Sweet Potato and Ham Egg Bake can provide you with 35g of protein in the morning and give you breakfast for the school or work week.
These Chicken Bowls with Rice and Lentils are cheap, delicious, and so easy to make. They are made up of chicken breasts, rice and lentils with caramelized onions, lettuce, and Italian dressing to bring it all together.
This Korean Beef and Rice Cakes meal is a dish I make when I want something quick and easy to throw together. I use it when I don't have any meals prepped in the fridge and need to get food on my plate for dinner
Meal Prepped Protein Pancakes made using a blend of whey and casein proteins with oat flour. These are great when batched prepped and stored in the freezer for an easy breakfast or snack in minutes. Top them with berries, chocolate chips, or eat them plain.