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Read more about the article Sriracha Lime Chicken Bowls

Sriracha Lime Chicken Bowls

  • Post author:Josh Cortis
  • Post published:September 29, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:5 Comments

Sriracha Lime Chicken Bowls These Sriracha Lime Chicken Bowls have less than 500 calories and 41g of protein making them great for if you want to maintain a calorie deficit.…

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Read more about the article Big Boy Cheesesteak Sloppy Joe Bowls

Big Boy Cheesesteak Sloppy Joe Bowls

  • Post author:jcortisadmin
  • Post published:August 25, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:7 Comments

Big Boy Cheesesteak Sloppy Joe Bowls These Big Boy Cheesesteak Sloppy Joe Bowls are high in calories and protein to help you with your weight and muscle gain journey. They…

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Read more about the article Sausage Egg and Cheese Savory Baked Oatmeal

Sausage Egg and Cheese Savory Baked Oatmeal

  • Post author:jcortisadmin
  • Post published:August 17, 2024
  • Post category:Breakfast/Meal Prep/Recipes/Silver
  • Post comments:13 Comments

Sausage Egg and Cheese Savory Baked Oatmeal This Sausage Egg and Cheese Savory Baked Oatmeal is a great easy option for your breakfasts in the morning. Made up of breakfast…

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Read more about the article Beefy Queso Loaded Potatoes

Beefy Queso Loaded Potatoes

  • Post author:jcortisadmin
  • Post published:July 21, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:14 Comments

Beefy Queso Loaded Potatoes Beefy Queso Loaded Potatoes made up of 90/10 ground beef, potatoes, calabacitas, and a macro friendly queso made using cottage cheese. At 48 grams of protein,…

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Read more about the article Mediterranean Chicken Pasta Salad

Mediterranean Chicken Pasta Salad

  • Post author:Josh Cortis
  • Post published:May 31, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:20 Comments

Mediterranean Chicken Pasta Salad This Mediterranean Chicken Pasta Salad is made up of chicken breasts, pasta, vegetables and mixed with a Mediterranean inspired dressing for flavor. It is meant to…

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Read more about the article Cinnamon Protein Waffle French Toast

Cinnamon Protein Waffle French Toast

  • Post author:Josh Cortis
  • Post published:March 10, 2024
  • Post category:Breakfast/Dessert/Recipes/Silver/Snack
  • Post comments:0 Comments

A gluten free, high protein Cinnamon Protein Waffle French Toast made from oat flour and a blend of whey and casein protein.

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Read more about the article Japanese Ground Beef Curry

Japanese Ground Beef Curry

  • Post author:Josh Cortis
  • Post published:February 10, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:10 Comments

This Japanese Ground Beef Curry recipe combines ground beef with aromatic spices and hearty vegetables, all simmered together in a rich and flavorful curry sauce. It offers a comforting and satisfying meal, perfect for enjoying over a bed of rice.

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Read more about the article Tikka Masala Meatballs

Tikka Masala Meatballs

  • Post author:Josh Cortis
  • Post published:November 19, 2023
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:12 Comments

These Tikka Masala Meatballs are made using the High Protein Beef Meatball recipe and a few store bought ingredients to make a meal prep recipe that you can throw together in literally seconds.

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Read more about the article Teriyaki Beef Meatballs

Teriyaki Beef Meatballs

  • Post author:Josh Cortis
  • Post published:November 19, 2023
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:0 Comments

These Teriyaki Beef Meatballs are made using the High Protein Beef Meatball recipe and a few store bought ingredients to make a meal prep recipe that you can throw together in literally seconds.

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Read more about the article Meatball Sub

Meatball Sub

  • Post author:Josh Cortis
  • Post published:November 19, 2023
  • Post category:Recipes/Silver/Snack
  • Post comments:2 Comments

A quick and easy Meatball Sub made from the High Protein Beef Meatball recipe for Snack City. These are highly palatable and easy to eat making them a great choice for those trying to gain weight and muscle.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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