Meal Prep Archives - THE MEAL PREP MANUAL

Big Boy Chili

Post author:Josh Cortis
Post published:November 12, 2022
Post category:Entrée Recipes Silver
Post comments:4 Comments

These Teriyaki Ground Beef Bowls can be made in about 35 minutes. Made up of beef, celery, carrots, onions, zucchini, and a bottled teriyaki sauce, this meal is a great choice for when you want to get in and out of the kitchen.

Banana Cinnamon Baked Oatmeal

Post author:Josh Cortis
Post published:November 6, 2022
Post category:Breakfast Recipes Silver
Post comments:5 Comments

Banana Cinnamon Baked Oatmeal made with ripe, mashed bananas and a couple of spoonfuls of cinnamon. This baked oatmeal works as a meal prepped breakfast or as a late night snack.

Teriyaki Ground Beef Bowls

Post author:Josh Cortis
Post published:November 6, 2022
Post category:Entrée Recipes Silver
Post comments:7 Comments

These Teriyaki Ground Beef Bowls can be made in about 35 minutes. Made up of beef, celery, carrots, onions, zucchini, and a bottled teriyaki sauce, this meal is a great choice for when you want to get in and out of the kitchen.

Honey Garlic Chicken Noodle Bowls

Post author:Josh Cortis
Post published:October 10, 2022
Post category:Entrée Quick & Easy Recipes Silver
Post comments:9 Comments

These Honey Garlic Chicken Noodle Bowls can be prepped in about 45 minutes. They are made up of sweet potato glass noodles, ground chicken, a variety of vegetables, and a sauce to bring it all together.

Teriyaki Rotisserie Chicken Bowls

Post author:Josh Cortis
Post published:September 5, 2022
Post category:Entrée Quick & Easy Recipes Silver
Post comments:5 Comments

These Teriyaki Rotisserie Chicken Bowls can be prepped with no cooking other than using a microwave by utilizing a rotisserie chicken bought from the store. This meal can be tossed together in 20 minutes and provide you with your lunches for the week.

Turkey and Kale Power Bowls

Post author:Josh Cortis
Post published:July 24, 2022
Post category:Entrée Quick & Easy Recipes Silver
Post comments:6 Comments

This Turkey and Kale Power Bowl is served with a side of Sriracha Lime Mayo and Pickled Red Onions. Made up of 93/7 ground turkey, onions, peppers, kale and quinoa this meal is high in volume and flavor.

Hidden Vegetable Mac and Cheese

Post author:Josh Cortis
Post published:July 3, 2022
Post category:Entrée Recipes Silver
Post comments:23 Comments

This Mac and Cheese is macro friendly with 50 grams of protein and is full of nutrients from vegetables hidden in the cheese sauce. The sauce is made up of carrots, cauliflower, milk, and cheese.

Nashville Hot Chicken Nuggets

Post author:Josh Cortis
Post published:June 25, 2022
Post category:Recipes Silver Snack
Post comments:7 Comments

Nashville Hot Chicken Nuggets made from ground chicken breasts and sweet potatoes with a jalapeño and spices to give them some heat. Batch prep these to put in Snack City in the freezer and you've got yourself a high protein snack in minutes.

Sweet Chili Noodle Bowls

Post author:Josh Cortis
Post published:June 18, 2022
Post category:Entrée Quick & Easy Recipes
Post comments:12 Comments

These Sweet Chili Noodle Bowls are a combination of noodles, chicken, lettuce, cabbage, cucumbers, pickled carrots and a sweet chili vinaigrette. They are meant to be eaten cold and are a wonderful lunch option for a hot summer day.

Salsa Verde Beef Bowls

Post author:Josh Cortis
Post published:June 2, 2022
Post category:Entrée Recipes
Post comments:22 Comments

These Salsa Verde Beef Bowls are made up of ground beef, red onions, poblano peppers, cabbage, cilantro lime rice and salsa verde to pour over the top. This is a quick and easy recipe that can be finished in under an hour.