Meal Prep Archives - THE MEAL PREP MANUAL

Easy Dump and Bake Creamy Chicken Pasta

Post author:jcortisadmin
Post published:October 25, 2025
Post category:Entrée Meal Prep Recipes Silver
Post comments:1 Comment

Easy Creamy Chicken Pasta Bake This Creamy Chicken Pasta Bake is one of the easiest meal prep recipes possible. Everything is dumped into a pan and baked in the oven…

BBQ Cheddar Burger Bowls

Post author:jcortisadmin
Post published:August 31, 2025
Post category:Entrée Meal Prep Quick & Easy Recipes Silver
Post comments:2 Comments

BBQ Cheddar Burger Bowls These BBQ Cheddar Burger Bowls are made with lean ground beef, roasted potatoes, a side of BBQ sauce and some kale snuck in for extra nutrients.…

Honey Lime Steak Burrito Bowls

Post author:jcortisadmin
Post published:August 9, 2025
Post category:Entrée Meal Prep Recipes
Post comments:4 Comments

Honey Lime Steak Burrito Bowls These Honey Lime Steak Burrito Bowls will keep you excited for lunch time all week long. Made up of sirloin steak, a jalapeño herb rice,…

Halal Cart Style Chicken Buffet Prep

Post author:jcortisadmin
Post published:June 3, 2025
Post category:Entrée Recipes Silver
Post comments:7 Comments

Halal Cart Style Chicken Buffet Prep This Halal Cart Style Chicken Meal Prep is a buffet style prep that keeps all of the ingredients stored separately for better freshness and…

Chile Lime Chicken with Golden Rice

Post author:jcortisadmin
Post published:March 30, 2025
Post category:Entrée Meal Prep Recipes
Post comments:9 Comments

Chile Lime Chicken with Golden Rice This Chili Lime Chicken with Golden Rice involves one of my new favorite ways to meal prep chicken. It also includes a homemade version…

Chicken Nuggets for Snack City

Post author:jcortisadmin
Post published:March 23, 2025
Post category:Recipes Silver Snack
Post comments:0 Comments

Chicken Nuggets for Snack City The greatest snack you will ever make, these chicken nuggets are made without any breading and are great to stock your freezer. 2 lbs ground…

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Broccoli Cheddar Tots

Post author:jcortisadmin
Post published:January 30, 2025
Post category:Air Fryer Meal Prep Recipes Snack
Post comments:2 Comments

Broccoli Cheddar Tots These Broccoli Cheddar Tots are the perfect way for you to use up that frozen broccoli that is sitting in your freezer. These can be batched prepped…

Lemon Herb Chicken

Post author:jcortisadmin
Post published:January 8, 2025
Post category:Entrée Meal Prep Recipes
Post comments:16 Comments

Lemon Herb Chicken This Lemon Herb Chicken is made up of marinated chicken thighs, roasted carrots, and garlic butter mashed potatoes. It is packed with flavor and a great option…

Slow Cooker Big Boy Beef Stroganoff

Post author:Josh Cortis
Post published:December 8, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:6 Comments

Slow Cooker Big Boy Beef Stroganoff This Big Boy Beef Stroganoff is perfect for bulking season containing over 1000 calories and 80g of protein. It is made using a slow…

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Sheet Pan Protein Pancakes

Post author:jcortisadmin
Post published:November 24, 2024
Post category:Breakfast Recipes Silver Snack
Post comments:14 Comments

Sheet Pan Protein Pancakes These Sheet Pan Protein Pancakes are made without any protein powder and designed for Snack City. They are cooked on a sheet pan instead of in…