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Read more about the article Big Boy Baked Penne

Big Boy Baked Penne

  • Post author:Josh Cortis
  • Post published:September 17, 2023
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:1 Comment

A high calorie meal perfect for weight and muscle gain, this Baked Penne is made with a ground beef tomato sauce, topped with ricotta, mozzarella, and parmesan cheeses.

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Read more about the article Cinnamon Raisin Granola

Cinnamon Raisin Granola

  • Post author:Josh Cortis
  • Post published:August 28, 2023
  • Post category:Breakfast/Meal Prep/Quick & Easy/Recipes/Silver/Snack
  • Post comments:0 Comments

This Cinnamon Raisin Granola is the perfect universal granola. Pair it with some yogurt and fruit for a parfait or with yogurt and apple slices.

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Read more about the article Double Dark Chocolate Granola

Double Dark Chocolate Granola

  • Post author:Josh Cortis
  • Post published:August 28, 2023
  • Post category:Breakfast/Meal Prep/Quick & Easy/Recipes/Silver/Snack
  • Post comments:1 Comment

This Double Dark Chocolate Granola is incredibly addictive and easy to make. I have been eating it plain for a quick sweet snack or eating it as a cereal.

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Read more about the article Peanut Butter Protein Cluster Granola

Peanut Butter Protein Cluster Granola

  • Post author:Josh Cortis
  • Post published:August 28, 2023
  • Post category:Breakfast/Meal Prep/Quick & Easy/Recipes/Silver/Snack
  • Post comments:4 Comments

This Peanut Butter Protein Cluster Granola is a higher protein granola to help you hit your protein goals. Made using vanilla protein powder and peanut butter, it has 11g of protein per serving.

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Read more about the article Sweet Potato and Ham Egg Bake

Sweet Potato and Ham Egg Bake

  • Post author:Josh Cortis
  • Post published:August 20, 2023
  • Post category:Breakfast/Meal Prep/Recipes/Silver
  • Post comments:2 Comments

This Sweet Potato and Ham Egg Bake can provide you with 35g of protein in the morning and give you breakfast for the school or work week.

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Read more about the article Chicken Bowls with Rice and Lentils

Chicken Bowls with Rice and Lentils

  • Post author:Josh Cortis
  • Post published:August 20, 2023
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:3 Comments

These Chicken Bowls with Rice and Lentils are cheap, delicious, and so easy to make. They are made up of chicken breasts, rice and lentils with caramelized onions, lettuce, and Italian dressing to bring it all together.

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Read more about the article Korean Beef and Rice Cakes (Tteokbokki)

Korean Beef and Rice Cakes (Tteokbokki)

  • Post author:Josh Cortis
  • Post published:August 6, 2023
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:5 Comments

This Korean Beef and Rice Cakes meal is a dish I make when I want something quick and easy to throw together. I use it when I don't have any meals prepped in the fridge and need to get food on my plate for dinner

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Read more about the article Quick and Easy Snack Ideas

Quick and Easy Snack Ideas

  • Post author:Josh Cortis
  • Post published:July 23, 2023
  • Post category:Blog Posts/Recipe Roundup
  • Post comments:0 Comments

Here are five snack ideas that you can whip up in 5 minutes or less. All of these are easy to customize to meet your personal taste preferences.

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Read more about the article BBQ Beef Meatballs

BBQ Beef Meatballs

  • Post author:Josh Cortis
  • Post published:July 9, 2023
  • Post category:Alternate/Entrée/Meal Prep/Recipes/Silver/Weight Gain Friendly
  • Post comments:3 Comments

These Big Boy BBQ Beef Meatballs are great for people trying to gain weight and muscle. They are energy dense with over 1,000 calories per meal. They are made up of BBQ beef meatballs, flavored rice, and potato wedges.

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Read more about the article Big Boy BBQ Beef Meatballs

Big Boy BBQ Beef Meatballs

  • Post author:Josh Cortis
  • Post published:July 9, 2023
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:2 Comments

These Big Boy BBQ Beef Meatballs are great for people trying to gain weight and muscle. They are energy dense with over 1,000 calories per meal. They are made up of BBQ beef meatballs, flavored rice, and potato wedges.

Continue ReadingBig Boy BBQ Beef Meatballs
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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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