Meal Prep Archives - THE MEAL PREP MANUAL

Chili Beef and Cheese Mini Tacos

Post author:Josh Cortis
Post published:March 25, 2023
Post category:Air Fryer Meal Prep Recipes Silver Snack
Post comments:0 Comments

These Chili Beef and Cheese Mini Tacos are the perfect addition to Snack City in your freezer. The filling is a hot dog style beef chili which is placed into a corn tortilla with a touch of cheese.

Cheeseburger Skillets

Post author:Josh Cortis
Post published:March 11, 2023
Post category:Entrée Meal Prep Quick & Easy Recipes Silver
Post comments:3 Comments

These Cheeseburger Skillets have all of the components of a cheeseburger meal (minus the bread) mixed up in a skillet to make for an awesome meal prep dish. They are made up of a ground beef, roasted potatoes, onions, kale, pickles, and cheese.

1000 Calorie Burrito Bowls

Post author:Josh Cortis
Post published:February 11, 2023
Post category:Entrée Meal Prep Quick & Easy Recipes Silver
Post comments:7 Comments

These 1000 Calorie Burrito Bowls are a perfect meal prep recipe for anyone trying to gain weight and put on muscle. They are made up of cilantro lime rice and beans, potatoes, peppers, onions, and chicken thighs.

Sweet Potato and Sausage Breakfast Scramble

Post author:Josh Cortis
Post published:February 5, 2023
Post category:Breakfast Meal Prep Recipes Silver
Post comments:8 Comments

This Sweet Potato and Sausage Breakfast Scramble can be batch prepped and stored in your freezer for easy access to breakfast in the morning. Made up of sweet potatoes, bell peppers, onions, chicken sausage and eggs, these can be made in the microwave to save you time.

Chile Lemon Rice Bowls

Post author:Josh Cortis
Post published:January 7, 2023
Post category:Entrée Meal Prep Recipes
Post comments:22 Comments

Chile Lemon Rice Bowls made with chicken thighs in a yogurt marinade with garlic, onion, lemon juice and a combination of vegetables and rice. This recipe uses shredded cabbage to add volume to the meal without increasing the caloric load by too much.

Buffalo Chicken & Garlic Parmesan Potatoes – Weight Loss

Post author:Josh Cortis
Post published:December 22, 2022
Post category:Entrée Gold Meal Prep Recipes Weight Loss Friendly
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This Buffalo Chicken and Garlic Parmesan Potatoes weight loss friendly version is a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli.

Buffalo Chicken & Garlic Parmesan Potatoes – Weight Gain

Post author:Josh Cortis
Post published:December 22, 2022
Post category:Entrée Gold Meal Prep Recipes Weight Gain Friendly
Post comments:1 Comment

This Buffalo Chicken and Garlic Parmesan Potatoes weight gain friendly version is a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli.

Brazilian Chicken Stroganoff – Weight Loss

Post author:Josh Cortis
Post published:December 22, 2022
Post category:Entrée Gold Recipes Weight Loss Friendly
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This Brazilian Chicken Stroganoff Weight Loss friendly version is the Brazilian version of of the classic stroganoff dish. It contains chicken and mushrooms in a wine and cream sauce and served over rice instead of noodles.

Brazilian Chicken Stroganoff – Weight Gain

Post author:Josh Cortis
Post published:December 22, 2022
Post category:Entrée Gold Recipes Weight Gain Friendly
Post comments:0 Comments

This Brazilian Chicken Stroganoff Weight Gain friendly version is the Brazilian version of of the classic stroganoff dish. It contains chicken and mushrooms in a wine and cream sauce and served over rice instead of noodles.

Honey Sriracha Rice Bowls

Post author:Josh Cortis
Post published:December 18, 2022
Post category:Entrée Meal Prep Quick & Easy Recipes Silver
Post comments:18 Comments

Meal prep these Honey Sriracha Rice Bowls in under an hour and have your lunches ready for the week. Made using chicken thighs coated in a honey sriracha garlic sauce and paired with carrots, broccoli, onions and rice.