Meal Prep Archives - THE MEAL PREP MANUAL

Chile Lime Chicken with Golden Rice

Post author:jcortisadmin
Post published:March 30, 2025
Post category:Entrée Meal Prep Recipes
Post comments:4 Comments

Chile Lime Chicken with Golden Rice This Chili Lime Chicken with Golden Rice involves one of my new favorite ways to meal prep chicken. It also includes a homemade version…

Chicken Nuggets for Snack City

Post author:jcortisadmin
Post published:March 23, 2025
Post category:Recipes Silver Snack
Post comments:0 Comments

Chicken Nuggets for Snack City The greatest snack you will ever make, these chicken nuggets are made without any breading and are great to stock your freezer. 2 lbs ground…

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Broccoli Cheddar Tots

Post author:jcortisadmin
Post published:January 30, 2025
Post category:Air Fryer Meal Prep Recipes Snack
Post comments:1 Comment

Broccoli Cheddar Tots These Broccoli Cheddar Tots are the perfect way for you to use up that frozen broccoli that is sitting in your freezer. These can be batched prepped…

Lemon Herb Chicken

Post author:jcortisadmin
Post published:January 8, 2025
Post category:Entrée Meal Prep Recipes
Post comments:15 Comments

Lemon Herb Chicken This Lemon Herb Chicken is made up of marinated chicken thighs, roasted carrots, and garlic butter mashed potatoes. It is packed with flavor and a great option…

Slow Cooker Big Boy Beef Stroganoff

Post author:Josh Cortis
Post published:December 8, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:5 Comments

Slow Cooker Big Boy Beef Stroganoff This Big Boy Beef Stroganoff is perfect for bulking season containing over 1000 calories and 80g of protein. It is made using a slow…

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Sheet Pan Protein Pancakes

Post author:jcortisadmin
Post published:November 24, 2024
Post category:Breakfast Recipes Silver Snack
Post comments:13 Comments

Sheet Pan Protein Pancakes These Sheet Pan Protein Pancakes are made without any protein powder and designed for Snack City. They are cooked on a sheet pan instead of in…

Curried Chicken Fried Rice

Post author:Josh Cortis
Post published:November 16, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:5 Comments

Curried Chicken Fried Rice This Curried Chicken Fried Rice is made with yogurt marinated chicken thighs, rice, and vegetables. At under 500 calories and 40g of protein per serving, this…

Slow Cooker Enchilada Chicken

Post author:jcortisadmin
Post published:October 20, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:18 Comments

Slow Cooker Enchilada Chicken This Slow Cooker Enchilada Chicken has 59 grams of protein and is super easy to meal prep using a slow cooker. Most of the cooking is…

Pumpkin Pie Baked Oatmeal

Post author:Josh Cortis
Post published:October 13, 2024
Post category:Breakfast Meal Prep Recipes Silver
Post comments:9 Comments

Pumpkin Pie Baked Oatmeal Pumpkin Pie Baked Oatmeal made from pumpkin, spices, a cream cheese "frosting", and oats. This is a great recipe to put you in the Fall spirit…

Sriracha Lime Chicken Bowls

Post author:Josh Cortis
Post published:September 29, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:5 Comments

Sriracha Lime Chicken Bowls These Sriracha Lime Chicken Bowls have less than 500 calories and 41g of protein making them great for if you want to maintain a calorie deficit.…