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Read more about the article Jalapeño Apple Turkey Bowls

Jalapeño Apple Turkey Bowls

  • Post author:Josh Cortis
  • Post published:October 22, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:1 Comment

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Roasted Turkey with Cauliflower Purèe

Roasted Turkey with Cauliflower Purèe

  • Post author:Josh Cortis
  • Post published:October 10, 2019
  • Post category:Entrée/Gold/Recipes

ROASTED TURKEY WITH CAULIFLOWER PURÈE Roasted turkey served with a cauliflower purée and roasted carrots.  A play on the classic Thanksgiving dinner where the cauliflower purée replaces the mashed potatoes…

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Read more about the article Loaded Meatloaf & Green Beans

Loaded Meatloaf & Green Beans

  • Post author:Josh Cortis
  • Post published:October 9, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

LOADED MEATLOAF & GREEN BEANS Meatloaf made with ground turkey, stuffed with onions and carrots, served with a side of green beans and garlic parmesan potato wedges. PER SERVING -…

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Read more about the article Sausage & Chili Covered Sweet Potato

Sausage & Chili Covered Sweet Potato

  • Post author:Josh Cortis
  • Post published:October 5, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:0 Comments

SAUSAGE & CHILI COVERED SWEET POTATO A play on the classic chili dog with the bun replaced by a sweet potato and the hot dog by kielbasa sausage.  This meal…

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Read more about the article Thai Turkey Burgers with Sweet Potato Fries

Thai Turkey Burgers with Sweet Potato Fries

  • Post author:Josh Cortis
  • Post published:October 2, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

THAI TURKEY BURGERS WITH SWEET POTATO FRIES Asian flavors melded into a classical American dish.  The turkey burgers are meant to be topped with the peanut slaw and eaten together. …

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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