Here is one of the easiest meals you will ever make. Sausage, rice, and beans is such a classic combination and the frozen broccoli and carrots add an easy source of nutrients.
Ground beef, rice, sweet potatoes, and broccoli mixed together and served with a side of chimichurri sauce to go over the top. This meal is incredibly flavorful and a breeze to prep.
This Thai Coconut Chicken Red Curry is made using red Thai curry paste, coconut milk, chicken thighs and a mixture of different root vegetables. Served with a side of rice and a lime wedge, this meal has loads of flavor and reheats extremely well in the microwave.
Pasta e Fagioli (fagioli is Italian for beans) made using macaroni, white and red kidney beans, vegetables, and ground beef. This meal is freezer friendly, easy to make a huge batch, and it's a one pot meal.
This 30 Minute Stir Fry is made up of ground beef, vegetables, and a side of rice. With two skillets working at once, you can have this meal finished in 30 minutes easily.
Dakdoritang is a Spicy Korean Chicken Stew dish. It is full of intense flavors from gochujang and gochugaru and its stewy qualities make it a wonderful dish for meal prepping. Filled with potatoes, carrots, celery, and chicken and served with rice this stew is something you'll find yourself wanting to make often
Balsamic marinated chicken served with red potatoes and cherry tomatoes as well as balsamic roasted vegetables. A flavorful, low calorie meal option which provides more than a serving of vegetables.
A meal prep version of the American classic. Ground beef, potato wedges, and burger toppings come together in a bowl that reheats well in the microwave.
This Asian Ground Beef - Weight Gain friendly version is made using a fattier beef instead of the leaner turkey in the standard recipe.
Ground turkey tossed in BBQ sauce and mixed with sweet potatoes, red pepper, and kale. This is a super quick and tasty dish for those weeks you don't want to spend a lot of time in the kitchen.