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Read more about the article Buffalo Chicken Dip

Buffalo Chicken Dip

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:2 Comments

This buffalo chicken dip is best utilized as a snack. You can eat it with carrots/celery/bell peppers or heat it up and eat it by itself.

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Read more about the article Buffalo Chicken & Garlic Parmesan Potatoes

Buffalo Chicken & Garlic Parmesan Potatoes

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Entrée/Gold/Meal Prep/Recipes
  • Post comments:9 Comments

Buffalo Chicken and Garlic Parmesan Potatoes, a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli. 

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Read more about the article Teppanyaki Steak, Chicken & Vegetables

Teppanyaki Steak, Chicken & Vegetables

  • Post author:Josh Cortis
  • Post published:October 11, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:0 Comments

TEPPANYAKI STEAK, CHICKEN & VEGETABLES Steak, chicken, and vegetables cooked in a teppanyaki-esque style to resemble the meals served at teppanyaki restaurants.  This is a great way to get a…

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Read more about the article Chicken Enchiladas

Chicken Enchiladas

  • Post author:Josh Cortis
  • Post published:October 10, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:6 Comments

NUTRITIONAL INFO FOR THE [Post_title] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Sweet Chili Chicken & Shrimp

Sweet Chili Chicken & Shrimp

  • Post author:Josh Cortis
  • Post published:October 10, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:2 Comments

SWEET CHILI CHICKEN AND SHRIMP Chicken and shrimp with ginger rice drizzled with Thai sweet chili sauce.  Serve this dish with a side of zucchini and yellow squash. PER SERVING…

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Read more about the article Chicken Burrito Bowls

Chicken Burrito Bowls

  • Post author:Josh Cortis
  • Post published:October 9, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:2 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Brazilian Chicken Stroganoff

Brazilian Chicken Stroganoff

  • Post author:Josh Cortis
  • Post published:October 9, 2019
  • Post category:Entrée/Gold/Meal Prep/Recipes
  • Post comments:1 Comment

Need a version with more or less calories? Try this Weight Loss Friendly Version or this Weight Gain Friendly Version. Nutritional info for the The information in this table represents the estimate for…

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Read more about the article Chicken Lettuce Wraps

Chicken Lettuce Wraps

  • Post author:Josh Cortis
  • Post published:October 9, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:1 Comment

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Balsamic Chicken & Roasted Vegetables

Balsamic Chicken & Roasted Vegetables

  • Post author:Josh Cortis
  • Post published:October 8, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:0 Comments

Balsamic marinated chicken served with red potatoes and cherry tomatoes as well as balsamic roasted vegetables. A flavorful, low calorie meal option which provides more than a serving of vegetables.

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Read more about the article Balsamic Chicken & Roasted Vegetables – Weight Loss

Balsamic Chicken & Roasted Vegetables – Weight Loss

  • Post author:Josh Cortis
  • Post published:October 8, 2019
  • Post category:Entrée/Gold/Recipes/Weight Loss Friendly
  • Post comments:0 Comments

Balsamic marinated chicken served with red potatoes and cherry tomatoes as well as balsamic roasted vegetables. A flavorful, low calorie meal option which provides more than a serving of vegetables.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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