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Read more about the article Chicken Kelaguen

Chicken Kelaguen

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Chicken Kelaguen is a Chamorro dish and is a staple in the Mariana Islands. It is a combination of chicken, lemon juice, onions, peppers, and hot sauce and is served cold, making it perfect for a quick snack right out of the fridge.

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Read more about the article Buffalo Chicken Dip

Buffalo Chicken Dip

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:2 Comments

This buffalo chicken dip is best utilized as a snack. You can eat it with carrots/celery/bell peppers or heat it up and eat it by itself.

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Read more about the article Buffalo Chicken & Garlic Parmesan Potatoes

Buffalo Chicken & Garlic Parmesan Potatoes

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Entrée/Gold/Meal Prep/Recipes
  • Post comments:9 Comments

Buffalo Chicken and Garlic Parmesan Potatoes, a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli. 

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Read more about the article Teppanyaki Steak, Chicken & Vegetables

Teppanyaki Steak, Chicken & Vegetables

  • Post author:Josh Cortis
  • Post published:October 11, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Chicken Enchiladas

Chicken Enchiladas

  • Post author:Josh Cortis
  • Post published:October 10, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:6 Comments

NUTRITIONAL INFO FOR THE [Post_title] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Sweet Chili Chicken & Shrimp

Sweet Chili Chicken & Shrimp

  • Post author:Josh Cortis
  • Post published:October 10, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:2 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Chicken Burrito Bowls

Chicken Burrito Bowls

  • Post author:Josh Cortis
  • Post published:October 9, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:2 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Brazilian Chicken Stroganoff

Brazilian Chicken Stroganoff

  • Post author:Josh Cortis
  • Post published:October 9, 2019
  • Post category:Entrée/Gold/Meal Prep/Recipes
  • Post comments:1 Comment

Need a version with more or less calories? Try this Weight Loss Friendly Version or this Weight Gain Friendly Version. Nutritional info for the The information in this table represents the estimate for…

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Read more about the article Chicken Lettuce Wraps

Chicken Lettuce Wraps

  • Post author:Josh Cortis
  • Post published:October 9, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:1 Comment

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Balsamic Chicken & Roasted Vegetables

Balsamic Chicken & Roasted Vegetables

  • Post author:Josh Cortis
  • Post published:October 8, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:0 Comments

Balsamic marinated chicken served with red potatoes and cherry tomatoes as well as balsamic roasted vegetables. A flavorful, low calorie meal option which provides more than a serving of vegetables.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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