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Read more about the article Buffalo Chicken Breakfast Bowls

Buffalo Chicken Breakfast Bowls

  • Post author:Josh Cortis
  • Post published:October 30, 2019
  • Post category:Breakfast/Recipes/Silver
  • Post comments:1 Comment

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Salsa Chicken

Salsa Chicken

  • Post author:Josh Cortis
  • Post published:October 29, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Deconstructed Chicken Pot Pie

Deconstructed Chicken Pot Pie

  • Post author:Josh Cortis
  • Post published:October 29, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:22 Comments

Deconstructed Chicken Pot Pie Shredded chicken with peas, celery, carrots, and onions served over top of a bed of mashed potatoes.  This is a deconstructed version of the traditional Chicken…

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Read more about the article Honey Sambal Chicken

Honey Sambal Chicken

  • Post author:Josh Cortis
  • Post published:October 28, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:4 Comments

Honey Sambal Chicken Chicken thighs coated in a honey and sambal sauce for a spicy and sweet flavor profile.  This is served with a side of green beans and fried…

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Read more about the article Grilled Chicken Sandwiches
Grilled Chicken Sandwiches

Grilled Chicken Sandwiches

  • Post author:Josh Cortis
  • Post published:October 28, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:1 Comment

Grilled chicken breasts marinated in a number of different ingredients to develop flavor. A remoulade is spread on the bun and each thigh is topped with an arugula salad.

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Read more about the article Chicken Tikka Masala

Chicken Tikka Masala

  • Post author:Josh Cortis
  • Post published:October 28, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:1 Comment

Chicken Tikka Masala Chicken thighs coated in tikka masala sauce with rice and broccoli. Using a store bought tikka masala sauce can speed up the time it takes to cook…

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Read more about the article Chipotle Citrus Chicken

Chipotle Citrus Chicken

  • Post author:Josh Cortis
  • Post published:October 27, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:6 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Pollo Verde

Pollo Verde

  • Post author:Josh Cortis
  • Post published:October 25, 2019
  • Post category:Entrée/Recipes/Silver
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Chicken Kelaguen

Chicken Kelaguen

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Chicken Kelaguen is a Chamorro dish and is a staple in the Mariana Islands. It is a combination of chicken, lemon juice, onions, peppers, and hot sauce and is served cold, making it perfect for a quick snack right out of the fridge.

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Read more about the article Buffalo Chicken Dip

Buffalo Chicken Dip

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:2 Comments

This buffalo chicken dip is best utilized as a snack. You can eat it with carrots/celery/bell peppers or heat it up and eat it by itself.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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