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Read more about the article Big Boy Baked Penne

Big Boy Baked Penne

  • Post author:Josh Cortis
  • Post published:September 17, 2023
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:1 Comment

A high calorie meal perfect for weight and muscle gain, this Baked Penne is made with a ground beef tomato sauce, topped with ricotta, mozzarella, and parmesan cheeses.

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Read more about the article Korean Beef and Rice Cakes (Tteokbokki)

Korean Beef and Rice Cakes (Tteokbokki)

  • Post author:Josh Cortis
  • Post published:August 6, 2023
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:5 Comments

This Korean Beef and Rice Cakes meal is a dish I make when I want something quick and easy to throw together. I use it when I don't have any meals prepped in the fridge and need to get food on my plate for dinner

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Read more about the article BBQ Beef Meatballs

BBQ Beef Meatballs

  • Post author:Josh Cortis
  • Post published:July 9, 2023
  • Post category:Alternate/Entrée/Meal Prep/Recipes/Silver/Weight Gain Friendly
  • Post comments:3 Comments

These Big Boy BBQ Beef Meatballs are great for people trying to gain weight and muscle. They are energy dense with over 1,000 calories per meal. They are made up of BBQ beef meatballs, flavored rice, and potato wedges.

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Read more about the article Big Boy BBQ Beef Meatballs

Big Boy BBQ Beef Meatballs

  • Post author:Josh Cortis
  • Post published:July 9, 2023
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:2 Comments

These Big Boy BBQ Beef Meatballs are great for people trying to gain weight and muscle. They are energy dense with over 1,000 calories per meal. They are made up of BBQ beef meatballs, flavored rice, and potato wedges.

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Read more about the article Chili Beef and Cheese Mini Tacos

Chili Beef and Cheese Mini Tacos

  • Post author:Josh Cortis
  • Post published:March 25, 2023
  • Post category:Air Fryer/Meal Prep/Recipes/Silver/Snack
  • Post comments:5 Comments

These Chili Beef and Cheese Mini Tacos are the perfect addition to Snack City in your freezer. The filling is a hot dog style beef chili which is placed into a corn tortilla with a touch of cheese.

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Read more about the article Cheeseburger Skillets

Cheeseburger Skillets

  • Post author:Josh Cortis
  • Post published:March 11, 2023
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:11 Comments

These Cheeseburger Skillets have all of the components of a cheeseburger meal (minus the bread) mixed up in a skillet to make for an awesome meal prep dish. They are made up of a ground beef, roasted potatoes, onions, kale, pickles, and cheese.

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Read more about the article Big Boy Chili

Big Boy Chili

  • Post author:Josh Cortis
  • Post published:November 12, 2022
  • Post category:Entrée/Recipes/Silver
  • Post comments:17 Comments

These Teriyaki Ground Beef Bowls can be made in about 35 minutes. Made up of beef, celery, carrots, onions, zucchini, and a bottled teriyaki sauce, this meal is a great choice for when you want to get in and out of the kitchen.

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Read more about the article Teriyaki Ground Beef Bowls

Teriyaki Ground Beef Bowls

  • Post author:Josh Cortis
  • Post published:November 6, 2022
  • Post category:Entrée/Recipes/Silver
  • Post comments:20 Comments

These Teriyaki Ground Beef Bowls can be made in about 35 minutes. Made up of beef, celery, carrots, onions, zucchini, and a bottled teriyaki sauce, this meal is a great choice for when you want to get in and out of the kitchen.

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Read more about the article Salsa Verde Beef Bowls

Salsa Verde Beef Bowls

  • Post author:Josh Cortis
  • Post published:June 2, 2022
  • Post category:Entrée/Recipes
  • Post comments:29 Comments

These Salsa Verde Beef Bowls are made up of ground beef, red onions, poblano peppers, cabbage, cilantro lime rice and salsa verde to pour over the top. This is a quick and easy recipe that can be finished in under an hour.

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Read more about the article Hamburger Helper

Hamburger Helper

  • Post author:Josh Cortis
  • Post published:May 1, 2022
  • Post category:Alternate/Recipes
  • Post comments:10 Comments

This Hamburger Helper is a one pot meal that is a variation of the boxed dinner with the addition of a variety of vegetables including carrots, celery, and spinach.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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