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Read more about the article Slow Cooker Big Boy Beef Stroganoff

Slow Cooker Big Boy Beef Stroganoff

  • Post author:Josh Cortis
  • Post published:December 8, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:6 Comments

Slow Cooker Big Boy Beef Stroganoff This Big Boy Beef Stroganoff is perfect for bulking season containing over 1000 calories and 80g of protein. It is made using a slow…

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Read more about the article Big Boy Cheesesteak Sloppy Joe Bowls

Big Boy Cheesesteak Sloppy Joe Bowls

  • Post author:jcortisadmin
  • Post published:August 25, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:7 Comments

Big Boy Cheesesteak Sloppy Joe Bowls These Big Boy Cheesesteak Sloppy Joe Bowls are high in calories and protein to help you with your weight and muscle gain journey. They…

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Read more about the article Beefy Queso Loaded Potatoes

Beefy Queso Loaded Potatoes

  • Post author:jcortisadmin
  • Post published:July 21, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:14 Comments

Beefy Queso Loaded Potatoes Beefy Queso Loaded Potatoes made up of 90/10 ground beef, potatoes, calabacitas, and a macro friendly queso made using cottage cheese. At 48 grams of protein,…

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Read more about the article Gochujang Glazed Beef & Vegetables

Gochujang Glazed Beef & Vegetables

  • Post author:Josh Cortis
  • Post published:January 11, 2024
  • Post category:Entrée/Gold/Meal Prep/Recipes
  • Post comments:19 Comments

These High Volume Korean Beef Bowls feature a blend of ground beef and an array of colorful vegetables, creating a satisfying and full-bodied meal prep option. The cabbage provides a low calorie, high volume addition to help you stay full.

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Read more about the article Tikka Masala Meatballs

Tikka Masala Meatballs

  • Post author:Josh Cortis
  • Post published:November 19, 2023
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:12 Comments

These Tikka Masala Meatballs are made using the High Protein Beef Meatball recipe and a few store bought ingredients to make a meal prep recipe that you can throw together in literally seconds.

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Read more about the article Teriyaki Beef Meatballs

Teriyaki Beef Meatballs

  • Post author:Josh Cortis
  • Post published:November 19, 2023
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:0 Comments

These Teriyaki Beef Meatballs are made using the High Protein Beef Meatball recipe and a few store bought ingredients to make a meal prep recipe that you can throw together in literally seconds.

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Read more about the article Meatball Sub

Meatball Sub

  • Post author:Josh Cortis
  • Post published:November 19, 2023
  • Post category:Recipes/Silver/Snack
  • Post comments:2 Comments

A quick and easy Meatball Sub made from the High Protein Beef Meatball recipe for Snack City. These are highly palatable and easy to eat making them a great choice for those trying to gain weight and muscle.

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Read more about the article High Protein Beef Meatballs

High Protein Beef Meatballs

  • Post author:Josh Cortis
  • Post published:November 19, 2023
  • Post category:Meal Prep/Recipes/Silver/Snack
  • Post comments:3 Comments

Beef meatballs made from lean ground beef, seasonings, and oat flour instead of breadcrumbs. These meatballs are the perfect addition to Snack City in your freezer. They can be eaten plain, sauced, or used to add in meals for a meal prep recipe in no time.

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Read more about the article Big Boy Baked Penne

Big Boy Baked Penne

  • Post author:Josh Cortis
  • Post published:September 17, 2023
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:22 Comments

A high calorie meal perfect for weight and muscle gain, this Baked Penne is made with a ground beef tomato sauce, topped with ricotta, mozzarella, and parmesan cheeses.

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Read more about the article Korean Beef and Rice Cakes (Tteokbokki)

Korean Beef and Rice Cakes (Tteokbokki)

  • Post author:Josh Cortis
  • Post published:August 6, 2023
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:9 Comments

This Korean Beef and Rice Cakes meal is a dish I make when I want something quick and easy to throw together. I use it when I don't have any meals prepped in the fridge and need to get food on my plate for dinner

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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