beef Archives - THE MEAL PREP MANUAL

Crispy Chili Beef Noodles

Post author:Josh Cortis
Post published:February 22, 2026
Post category:Entrée Meal Prep Quick & Easy Recipes Silver
Post comments:8 Comments

Crispy Chili Beef Noodles These Crispy Chili Beef Noodles are made of crispy ground beef, noodles, a medley of vegetables, and a sauce flavored with gochujang. It only took me…

Taco Mac

Post author:Josh Cortis
Post published:January 17, 2026
Post category:Entrée Meal Prep Recipes Silver
Post comments:13 Comments

Taco Mac This Taco Mac is a quick one pot recipe to get you in and out of the kitchen in just over 30 minutes. Made with lean beef, peppers,…

Chipotle Steak and Pepper Bowls

Post author:jcortisadmin
Post published:November 16, 2025
Post category:Entrée Meal Prep Recipes Silver
Post comments:9 Comments

Chipotle Steak and Pepper Bowls These Chipotle Steak and Pepper Bowls have less than 500 calories per serving making them great for cutting or weight loss. Made up of lean…

BBQ Cheddar Burger Bowls

Post author:jcortisadmin
Post published:August 31, 2025
Post category:Entrée Meal Prep Quick & Easy Recipes Silver
Post comments:4 Comments

BBQ Cheddar Burger Bowls These BBQ Cheddar Burger Bowls are made with lean ground beef, roasted potatoes, a side of BBQ sauce and some kale snuck in for extra nutrients.…

Honey Lime Steak Burrito Bowls

Post author:jcortisadmin
Post published:August 9, 2025
Post category:Entrée Meal Prep Recipes
Post comments:4 Comments

Honey Lime Steak Burrito Bowls These Honey Lime Steak Burrito Bowls will keep you excited for lunch time all week long. Made up of sirloin steak, a jalapeño herb rice,…

Slow Cooker Big Boy Beef Stroganoff

Post author:Josh Cortis
Post published:December 8, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:8 Comments

Slow Cooker Big Boy Beef Stroganoff This Big Boy Beef Stroganoff is perfect for bulking season containing over 1000 calories and 80g of protein. It is made using a slow…

Big Boy Cheesesteak Sloppy Joe Bowls

Post author:jcortisadmin
Post published:August 25, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:10 Comments

Big Boy Cheesesteak Sloppy Joe Bowls These Big Boy Cheesesteak Sloppy Joe Bowls are high in calories and protein to help you with your weight and muscle gain journey. They…

Beefy Queso Loaded Potatoes

Post author:jcortisadmin
Post published:July 21, 2024
Post category:Entrée Meal Prep Recipes Silver
Post comments:18 Comments

Beefy Queso Loaded Potatoes Beefy Queso Loaded Potatoes made up of 90/10 ground beef, potatoes, calabacitas, and a macro friendly queso made using cottage cheese. At 48 grams of protein,…

Gochujang Glazed Beef & Vegetables

Post author:Josh Cortis
Post published:January 11, 2024
Post category:Entrée Gold Meal Prep Recipes
Post comments:21 Comments

These High Volume Korean Beef Bowls feature a blend of ground beef and an array of colorful vegetables, creating a satisfying and full-bodied meal prep option. The cabbage provides a low calorie, high volume addition to help you stay full.

Tikka Masala Meatballs

Post author:Josh Cortis
Post published:November 19, 2023
Post category:Entrée Meal Prep Quick & Easy Recipes Silver
Post comments:12 Comments

These Tikka Masala Meatballs are made using the High Protein Beef Meatball recipe and a few store bought ingredients to make a meal prep recipe that you can throw together in literally seconds.