Skip to content
  • Recipe Index
  • Register
  • Daily Calorie Calculator
  • Recipe Index
  • Register
  • Daily Calorie Calculator
Read more about the article Baked Penne

Baked Penne

  • Post author:Josh Cortis
  • Post published:March 25, 2021
  • Post category:Entrée/Recipes/Silver
  • Post comments:17 Comments

Baked penne pasta mixed with a ground beef tomato sauce, topped with ricotta, mozzarella, and parmesan cheeses.

Continue ReadingBaked Penne
Read more about the article Sticky Beef and Brussels

Sticky Beef and Brussels

  • Post author:Josh Cortis
  • Post published:February 14, 2021
  • Post category:Entrée/Gold/Recipes
  • Post comments:7 Comments

Sticky Beef and Brussels Sticky Beef and Brussels made from ground beef, Brussels sprouts, shredded carrots and served with a side of rice. PER SERVING - MAKES 6 592 CALS…

Continue ReadingSticky Beef and Brussels
Read more about the article Cheeseburger Chowder

Cheeseburger Chowder

  • Post author:Josh Cortis
  • Post published:January 28, 2021
  • Post category:Entrée/Recipes/Silver
  • Post comments:18 Comments

Cheeseburger Chowder, a cheeseburger in soup form made from ground beef, potatoes, carrots, celery, and onion in a cheesy, creamy broth.

Continue ReadingCheeseburger Chowder
Read more about the article Pepper Jack Cheeseburger Bowls

Pepper Jack Cheeseburger Bowls

  • Post author:Josh Cortis
  • Post published:December 6, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:5 Comments

Pepper Jack Cheeseburger Bowls A meal prep version of a cheeseburger.  Ground beef with pepper jack cheese, spicy potatoes, and burger toppings come together in a bowl and served with…

Continue ReadingPepper Jack Cheeseburger Bowls
Read more about the article Cheeseburger Mac & Roasted Brocc

Cheeseburger Mac & Roasted Brocc

  • Post author:Josh Cortis
  • Post published:March 9, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:15 Comments

Cheeseburger Mac & Roasted Brocc This dish is a play on the classic boxed hamburger helper. This specific version uses brown rice penne, ground beef, spinach, and carrots to increase…

Continue ReadingCheeseburger Mac & Roasted Brocc
Read more about the article Mediterranean Quinoa Bowls

Mediterranean Quinoa Bowls

  • Post author:Josh Cortis
  • Post published:February 4, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:5 Comments

Mediterranean Quinoa Bowls This dish packs a ton of flavor into every bite. The tangy vinegar flavor in the beef, the feta cheese topping, and the hummus make for a…

Continue ReadingMediterranean Quinoa Bowls
Read more about the article Sesame Beef and Lentils

Sesame Beef and Lentils

  • Post author:Josh Cortis
  • Post published:January 28, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:6 Comments

Sesame Beef and Lentils Ground beef and green lentils flavored in a sesame oil, soy sauce, sugar, and sriracha mixture for a Sesame Beef and Lentils meal prep. PER SERVING…

Continue ReadingSesame Beef and Lentils
Read more about the article Flank Steak Fajitas

Flank Steak Fajitas

  • Post author:Josh Cortis
  • Post published:January 18, 2020
  • Post category:Entrée/Recipes
  • Post comments:6 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Continue ReadingFlank Steak Fajitas
Read more about the article Beef & Potato Stew

Beef & Potato Stew

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Entrée/Gold/Meal Prep
  • Post comments:7 Comments

Boneless chuck roast cooked with carrots, potatoes, and celery. A heart warming meal that can be served over rice for additional calories.

Continue ReadingBeef & Potato Stew
Read more about the article Butternut Squash Lasagna

Butternut Squash Lasagna

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:2 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Continue ReadingButternut Squash Lasagna
  • Go to the previous page
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • Go to the next page

Register for the MPM Club Sidebar Image

Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

  • Home
  • LOGIN
  • Members Home
  • Privacy Policy
Copyright 2020 - TMPM Enterprises LLC ©

Membership:

Status: Not logged in 

Renewal:

  • Members Home
  • Manage Account
  • Edit Profile
  • Update Payment Info
  • Contact
  • Log In
  • Members Home
  • Manage Account
  • Edit Profile
  • Update Payment Info
  • Contact
  • Log In