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Read more about the article Orange Chicken & Vegetables

Orange Chicken & Vegetables

  • Post author:Josh Cortis
  • Post published:September 26, 2019
  • Post category:Entrée/Recipes
  • Post comments:1 Comment

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Turkey Sloppy Joe Bowls

Turkey Sloppy Joe Bowls

  • Post author:Josh Cortis
  • Post published:September 26, 2019
  • Post category:Entrée/Recipes
  • Post comments:2 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Chicken Parmesan

Chicken Parmesan

  • Post author:Josh Cortis
  • Post published:September 26, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Taco Bowls with Cauliflower Rice

Taco Bowls with Cauliflower Rice

  • Post author:Josh Cortis
  • Post published:September 25, 2019
  • Post category:Entrée/Recipes
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingTaco Bowls with Cauliflower Rice
Read more about the article Ground Beef Stroganoff

Ground Beef Stroganoff

  • Post author:Josh Cortis
  • Post published:September 25, 2019
  • Post category:Entrée/Recipes
  • Post comments:5 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Teriyaki Ginger Chicken Stirfry

Teriyaki Ginger Chicken Stirfry

  • Post author:Josh Cortis
  • Post published:September 25, 2019
  • Post category:Entrée/Recipes
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Middle Eastern Chicken with Turmeric Rice

Middle Eastern Chicken with Turmeric Rice

  • Post author:Josh Cortis
  • Post published:September 25, 2019
  • Post category:Entrée/Gold/Meal Prep/Recipes
  • Post comments:4 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Salsa Chicken Quinoa Bowls

Salsa Chicken Quinoa Bowls

  • Post author:Josh Cortis
  • Post published:September 25, 2019
  • Post category:Entrée/Recipes

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingSalsa Chicken Quinoa Bowls
Read more about the article Buffalo Chicken Quinoa Bowls

Buffalo Chicken Quinoa Bowls

  • Post author:Josh Cortis
  • Post published:September 24, 2019
  • Post category:Entrée/Recipes
  • Post comments:2 Comments

NUTRITION INFO The information in the following table is an estimate for the total nutrition of the recipe, as written.  If you decide to divide the recipe into more or…

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Read more about the article Deconstructed Cheeseburger Bowls – Weight Gain

Deconstructed Cheeseburger Bowls – Weight Gain

  • Post author:Josh Cortis
  • Post published:September 24, 2019
  • Post category:Weight Gain
  • Post comments:0 Comments

A meal prep version of the American classic. Ground beef, potato wedges, and burger toppings come together in a bowl that reheats well in the microwave.

Continue ReadingDeconstructed Cheeseburger Bowls – Weight Gain
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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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