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Read more about the article Buffalo Chicken & Garlic Parmesan Potatoes

Buffalo Chicken & Garlic Parmesan Potatoes

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Entrée/Gold/Meal Prep/Recipes
  • Post comments:9 Comments

Buffalo Chicken and Garlic Parmesan Potatoes, a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli. 

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Read more about the article Beef & Potato Stew

Beef & Potato Stew

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Entrée/Gold/Meal Prep
  • Post comments:7 Comments

Boneless chuck roast cooked with carrots, potatoes, and celery. A heart warming meal that can be served over rice for additional calories.

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Read more about the article Beef & Potato Stew – Weight Gain

Beef & Potato Stew – Weight Gain

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Gold/Meal Prep/Recipes/Weight Gain Friendly
  • Post comments:0 Comments

Boneless chuck roast cooked with carrots, potatoes, and celery. A heart warming meal that can be served over rice for additional calories.

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Read more about the article Beef & Potato Stew – Weight Loss

Beef & Potato Stew – Weight Loss

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Gold/Meal Prep/Recipes/Weight Loss Friendly
  • Post comments:1 Comment

Boneless chuck roast cooked with carrots, potatoes, and celery. This is lower calorie meal prep version to aide in weight loss.

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Read more about the article Brazilian Chicken Stroganoff

Brazilian Chicken Stroganoff

  • Post author:Josh Cortis
  • Post published:October 9, 2019
  • Post category:Entrée/Gold/Meal Prep/Recipes
  • Post comments:1 Comment

Need a version with more or less calories? Try this Weight Loss Friendly Version or this Weight Gain Friendly Version. Nutritional info for the The information in this table represents the estimate for…

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Read more about the article Boneless Ribs with Cauliflower Mac & Cheese – Weight Loss

Boneless Ribs with Cauliflower Mac & Cheese – Weight Loss

  • Post author:Josh Cortis
  • Post published:October 2, 2019
  • Post category:Entrée/Gold/Meal Prep/Recipes/Weight Loss Friendly
  • Post comments:1 Comment

Country style pork ribs seasoned with a spice rub and topped with BBQ sauce. They are served with a side of cauliflower mac and cheese and coleslaw.

Continue ReadingBoneless Ribs with Cauliflower Mac & Cheese – Weight Loss
Read more about the article Boneless Ribs with Cauliflower Mac & Cheese – Weight Gain

Boneless Ribs with Cauliflower Mac & Cheese – Weight Gain

  • Post author:Josh Cortis
  • Post published:October 2, 2019
  • Post category:Entrée/Gold/Meal Prep/Recipes/Weight Gain Friendly
  • Post comments:1 Comment

Country style pork ribs seasoned with a spice rub and topped with BBQ sauce. They are served with a side of cauliflower mac and cheese and coleslaw.

Continue ReadingBoneless Ribs with Cauliflower Mac & Cheese – Weight Gain
Read more about the article Boneless Ribs with Cauliflower Mac & Cheese

Boneless Ribs with Cauliflower Mac & Cheese

  • Post author:Josh Cortis
  • Post published:October 2, 2019
  • Post category:Entrée/Gold/Meal Prep/Recipes
  • Post comments:1 Comment

Country style pork ribs seasoned with a spice rub and topped with BBQ sauce. They are served with a side of cauliflower mac and cheese and coleslaw.

Continue ReadingBoneless Ribs with Cauliflower Mac & Cheese
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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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