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Read more about the article Korean Beef and Rice Cakes (Tteokbokki)

Korean Beef and Rice Cakes (Tteokbokki)

  • Post author:Josh Cortis
  • Post published:August 6, 2023
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:9 Comments

This Korean Beef and Rice Cakes meal is a dish I make when I want something quick and easy to throw together. I use it when I don't have any meals prepped in the fridge and need to get food on my plate for dinner

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Read more about the article Sriracha Peanut Chicken Rice Bowls

Sriracha Peanut Chicken Rice Bowls

  • Post author:Josh Cortis
  • Post published:June 30, 2023
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:13 Comments

This Sriracha Peanut Chicken meal prep dish features sriracha coated chicken thighs combined with broccoli and carrots in a sriracha peanut sauce. The rice bowl template recipes make for simple, flavorful, and easy meal prep for your week.

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Read more about the article Easy Ground Chicken Curry

Easy Ground Chicken Curry

  • Post author:Josh Cortis
  • Post published:June 18, 2023
  • Post category:Entrée/Quick & Easy/Recipes/Silver
  • Post comments:23 Comments

I was able to meal prep this Easy Ground Chicken Curry in only 40 minutes. It is a simplified version of chicken curry to allow for a fast option on weeks where you don't want to spend a lot of time in the kitchen on Sunday.

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Read more about the article Lemon Garlic Turkey Bowls

Lemon Garlic Turkey Bowls

  • Post author:Josh Cortis
  • Post published:June 11, 2023
  • Post category:Entrée/Quick & Easy/Recipes/Silver
  • Post comments:18 Comments

Lemon Garlic Turkey Bowls made up of 93% lean ground turkey, roasted potatoes and broccoli, rice, and served with a side of tzatziki sauce. This meal can be prepped in about 45 minutes making it an awesome choice for a quick prep week.

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Read more about the article Dijon Chicken and Pasta Salad

Dijon Chicken and Pasta Salad

  • Post author:Josh Cortis
  • Post published:May 21, 2023
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:23 Comments

This Dijon Chicken and Pasta Salad combines chicken breasts, pasta, and a variety of fresh veggies, all tossed in a flavorful homemade vinaigrette. It's a nutritious, high-protein meal that's perfect for meal prep.

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Read more about the article Cheeseburger Skillets

Cheeseburger Skillets

  • Post author:Josh Cortis
  • Post published:March 11, 2023
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:15 Comments

These Cheeseburger Skillets have all of the components of a cheeseburger meal (minus the bread) mixed up in a skillet to make for an awesome meal prep dish. They are made up of a ground beef, roasted potatoes, onions, kale, pickles, and cheese.

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Read more about the article 1000 Calorie Burrito Bowls

1000 Calorie Burrito Bowls

  • Post author:Josh Cortis
  • Post published:February 11, 2023
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:20 Comments

These 1000 Calorie Burrito Bowls are a perfect meal prep recipe for anyone trying to gain weight and put on muscle. They are made up of cilantro lime rice and beans, potatoes, peppers, onions, and chicken thighs.

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Read more about the article Honey Sriracha Rice Bowls

Honey Sriracha Rice Bowls

  • Post author:Josh Cortis
  • Post published:December 18, 2022
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:22 Comments

Meal prep these Honey Sriracha Rice Bowls in under an hour and have your lunches ready for the week. Made using chicken thighs coated in a honey sriracha garlic sauce and paired with carrots, broccoli, onions and rice.

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Read more about the article Honey Garlic Chicken Noodle Bowls

Honey Garlic Chicken Noodle Bowls

  • Post author:Josh Cortis
  • Post published:October 10, 2022
  • Post category:Entrée/Quick & Easy/Recipes/Silver
  • Post comments:14 Comments

These Honey Garlic Chicken Noodle Bowls can be prepped in about 45 minutes. They are made up of sweet potato glass noodles, ground chicken, a variety of vegetables, and a sauce to bring it all together.

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Read more about the article Teriyaki Rotisserie Chicken Bowls

Teriyaki Rotisserie Chicken Bowls

  • Post author:Josh Cortis
  • Post published:September 5, 2022
  • Post category:Entrée/Quick & Easy/Recipes/Silver
  • Post comments:11 Comments

These Teriyaki Rotisserie Chicken Bowls can be prepped with no cooking other than using a microwave by utilizing a rotisserie chicken bought from the store. This meal can be tossed together in 20 minutes and provide you with your lunches for the week.

Continue ReadingTeriyaki Rotisserie Chicken Bowls
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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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