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Read more about the article Thai Coconut Chicken Red Curry

Thai Coconut Chicken Red Curry

  • Post author:Josh Cortis
  • Post published:January 21, 2022
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:28 Comments

This Thai Coconut Chicken Red Curry is made using red Thai curry paste, coconut milk, chicken thighs and a mixture of different root vegetables. Served with a side of rice and a lime wedge, this meal has loads of flavor and reheats extremely well in the microwave.

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Read more about the article Dark Chocolate Cherry Baked Oatmeal

Dark Chocolate Cherry Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:January 12, 2022
  • Post category:Breakfast/Quick & Easy/Recipes/Silver
  • Post comments:17 Comments

Dark Chocolate Cherry Baked Oatmeal made from frozen cherries and dark chocolate chips combined inside of an oatmeal and egg bake. This is a great meal for those weeks you prefer something sweet to have in the morning.

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Read more about the article Pasta e Fagioli

Pasta e Fagioli

  • Post author:Josh Cortis
  • Post published:January 6, 2022
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:17 Comments

Pasta e Fagioli (fagioli is Italian for beans) made using macaroni, white and red kidney beans, vegetables, and ground beef. This meal is freezer friendly, easy to make a huge batch, and it's a one pot meal.

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Read more about the article Ham and Bean Soup

Ham and Bean Soup

  • Post author:Josh Cortis
  • Post published:December 24, 2021
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:12 Comments

Ham and Bean Soup made up of ham, shredded chicken, white beans, potatoes, and vegetables. A great option to add to your soup rotation for the winter. Soups are great options for meal prep if you don't have to travel with your meals because they keep the best in the fridge over the week.

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Read more about the article Chimichurri Chicken Fried Rice

Chimichurri Chicken Fried Rice

  • Post author:Josh Cortis
  • Post published:December 17, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:9 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article 30 Minute Stir Fry

30 Minute Stir Fry

  • Post author:Josh Cortis
  • Post published:December 10, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:12 Comments

This 30 Minute Stir Fry is made up of ground turkey, vegetables, and a side of rice. With two skillets working at once, you can have this meal finished in 30 minutes easily.

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Read more about the article Lazy Lasagna

Lazy Lasagna

  • Post author:Josh Cortis
  • Post published:December 3, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:31 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Ground Pork Pancit

Ground Pork Pancit

  • Post author:Josh Cortis
  • Post published:November 26, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:4 Comments

Ground Pork Pancit Filipino Pancit made with ground pork, rice sticks and a variety of vegetables. This dish is flavored with chicken stock, lime juice, soy sauce, and oyster sauce.…

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Read more about the article Moroccan Tomato Chicken

Moroccan Tomato Chicken

  • Post author:Josh Cortis
  • Post published:November 19, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:20 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Garlic Lime Beef

Garlic Lime Beef

  • Post author:Josh Cortis
  • Post published:November 12, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:13 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Continue ReadingGarlic Lime Beef
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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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