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Read more about the article Teriyaki Rotisserie Chicken Bowls

Teriyaki Rotisserie Chicken Bowls

  • Post author:Josh Cortis
  • Post published:September 5, 2022
  • Post category:Entrée/Quick & Easy/Recipes/Silver
  • Post comments:11 Comments

These Teriyaki Rotisserie Chicken Bowls can be prepped with no cooking other than using a microwave by utilizing a rotisserie chicken bought from the store. This meal can be tossed together in 20 minutes and provide you with your lunches for the week.

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Read more about the article Easy Breakfast Tacos

Easy Breakfast Tacos

  • Post author:Josh Cortis
  • Post published:August 21, 2022
  • Post category:Breakfast/Entrée/Quick & Easy/Recipes
  • Post comments:7 Comments

These Breakfast Tacos are my go to breakfast or late night meal when I don't have anything prepped. They only take 10-15 minutes and are made from eggs, cheese, and potatoes.

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Read more about the article Double Chocolate Brownie Baked Oatmeal

Double Chocolate Brownie Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:July 26, 2022
  • Post category:Breakfast/Quick & Easy/Recipes
  • Post comments:45 Comments

Double Chocolate Brownie Baked Oatmeal. Great for either a meal prepped breakfast or as a pre-bedtime snack. I like to eat mine by dumping some milk over the top after reheating.

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Read more about the article Turkey and Kale Power Bowls

Turkey and Kale Power Bowls

  • Post author:Josh Cortis
  • Post published:July 24, 2022
  • Post category:Entrée/Quick & Easy/Recipes/Silver
  • Post comments:15 Comments

This Turkey and Kale Power Bowl is served with a side of Sriracha Lime Mayo and Pickled Red Onions. Made up of 93/7 ground turkey, onions, peppers, kale and quinoa this meal is high in volume and flavor.

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Read more about the article Sweet Chili Noodle Bowls

Sweet Chili Noodle Bowls

  • Post author:Josh Cortis
  • Post published:June 18, 2022
  • Post category:Entrée/Quick & Easy/Recipes
  • Post comments:20 Comments

These Sweet Chili Noodle Bowls are a combination of noodles, chicken, lettuce, cabbage, cucumbers, pickled carrots and a sweet chili vinaigrette. They are meant to be eaten cold and are a wonderful lunch option for a hot summer day.

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Read more about the article Orange Creamsicle Baked Oatmeal

Orange Creamsicle Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:April 24, 2022
  • Post category:Breakfast/Quick & Easy/Recipes
  • Post comments:22 Comments

Orange Creamsicle Baked Oatmeal. Inspired by one of my favorite summer snacks, this baked oatmeal combines oranges and cream cheese inside a baked oatmeal. There are even some carrots snuck in for some hidden vegetables.

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Read more about the article Ground Chicken Taco Bowls

Ground Chicken Taco Bowls

  • Post author:Josh Cortis
  • Post published:March 17, 2022
  • Post category:Entrée/Quick & Easy/Recipes
  • Post comments:30 Comments

Ground Chicken Taco Bowls paired with shredded cabbage, rice, and a side of salsa roja. This is a flavorful and filling dish for under 500 calories.

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Read more about the article Firecracker Beef & Brussels

Firecracker Beef & Brussels

  • Post author:Josh Cortis
  • Post published:March 1, 2022
  • Post category:Entrée/Quick & Easy/Recipes
  • Post comments:115 Comments

Firecracker Beef & Brussels sprouts served with a side of rice. The firecracker sauce is made using combination of red pepper flakes, hot sauce and honey for a spicy, sweet, and flavor packed bite.

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Read more about the article Deconstructed Big Mac Bowls

Deconstructed Big Mac Bowls

  • Post author:Josh Cortis
  • Post published:February 13, 2022
  • Post category:Entrée/Quick & Easy/Recipes
  • Post comments:29 Comments

Deconstructed Big Mac Bowls, a meal prep version of the fast food classic. Ground beef, potatoes, cabbage and a calorie friendly mac sauce to top it all off.

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Read more about the article Honey Miso Noodles

Honey Miso Noodles

  • Post author:Josh Cortis
  • Post published:January 28, 2022
  • Post category:Entrée/Quick & Easy/Recipes/Silver
  • Post comments:19 Comments

Honey Miso Noodles made with chicken thighs, vegetables, and a sauce from red miso paste, soy sauce, honey, and chicken broth. These noodles are have a nice balance of savory and sweet from the umami in the miso paste and sweetness from the honey.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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