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Read more about the article Cheeseburger Quinoa Bites

Cheeseburger Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 15, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Cheeseburger Quinoa Bites, a freezer friendly snack that you can make ahead and have available in your freezer for when you may need a snack.

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Read more about the article Teriyaki Quinoa Bites

Teriyaki Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 15, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Teriyaki Quinoa Bites Teriyaki Quinoa Bites, a freezer friendly snack that you can make ahead and have available in your freezer for whenever you may need a quick snack.  Made…

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Read more about the article Cheese Pizza Bites

Cheese Pizza Bites

  • Post author:Josh Cortis
  • Post published:October 31, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Gluten free Cheese Pizza Bites that are freezer friendly for you to have available to you whenever you need a quick snack.

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Read more about the article Smores Pizza Bites

Smores Pizza Bites

  • Post author:Josh Cortis
  • Post published:October 31, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

A gluten free pizza bite that is freezer friendly for you to have available to you whenever you need a quick snack.

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Read more about the article Supreme Pizza Bites

Supreme Pizza Bites

  • Post author:Josh Cortis
  • Post published:October 31, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:1 Comment

Supreme Pizza Bites A gluten free supreme pizza bite that is freezer friendly for you to have available to you whenever you need a quick snack. PER SERVING - MAKES…

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Read more about the article Pepperoni Pizza Bites

Pepperoni Pizza Bites

  • Post author:Josh Cortis
  • Post published:October 31, 2019
  • Post category:Recipes/Snack
  • Post comments:13 Comments

A gluten free pizza bite that is freezer friendly for you to have available to you whenever you need a quick snack.

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Read more about the article Sausage Pizza Bites

Sausage Pizza Bites

  • Post author:Josh Cortis
  • Post published:October 31, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

A gluten free pizza bite that is freezer friendly for you to have available to you whenever you need a quick snack.

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Read more about the article Chicken Taquitos

Chicken Taquitos

  • Post author:Josh Cortis
  • Post published:October 6, 2019
  • Post category:Recipes/Silver/Snack
  • Post comments:4 Comments

A homemade version of one of my childhood favorite snacks. These chicken taquitos are corn tortillas filled with flavored shredded chicken breasts. These are great to make a large batch and freeze them for a future snack.

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Read more about the article Vegetable Latkes
Vegetable Latkes

Vegetable Latkes

  • Post author:Josh Cortis
  • Post published:October 6, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

VEGETABLE LATKES A latke is a jewish food traditionally made using potatoes.  In this dish they are made using broccoli slaw, carrots, and zucchini.  These are the perfect healthy snack…

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Read more about the article Turkey Nuggets

Turkey Nuggets

  • Post author:Josh Cortis
  • Post published:October 6, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Turkey Nuggets The greatest snack you will ever make, a healthy version of a chicken nugget without any breading.  This recipe uses ground turkey but you could just as easily…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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