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Read more about the article Spicy Chicken Sandwich

Spicy Chicken Sandwich

  • Post author:Josh Cortis
  • Post published:July 25, 2021
  • Post category:Entrée/Recipes/Snack

Spicy Chicken Sandwich An air fried Spicy Chicken Sandwich made with chicken breast, mayo, tomatoes and pickles. Serve it on a bun, eat it without, or on a lettuce wrap,…

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Read more about the article Air Fryer Crinkle Cut Fries

Air Fryer Crinkle Cut Fries

  • Post author:Josh Cortis
  • Post published:April 29, 2021
  • Post category:Air Fryer/Recipes/Snack
  • Post comments:1 Comment

Crinkle Cut Fries to add to Snack City. These fries are cooked in the air fryer and require no oil to prepare making them the perfect macro friendly addition to Snack City.

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Read more about the article Stuffed Hash Browns

Stuffed Hash Browns

  • Post author:Josh Cortis
  • Post published:February 27, 2021
  • Post category:Air Fryer/Breakfast/Recipes/Silver/Snack
  • Post comments:2 Comments

Stuffed Hash Browns made in the air fryer. These hash browns are perfect to add to Snack City in your freezer for an easy morning breakfast.

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Read more about the article Double Chocolate Chip Pancake Bites

Double Chocolate Chip Pancake Bites

  • Post author:Josh Cortis
  • Post published:February 26, 2021
  • Post category:Recipes/Silver/Snack
  • Post comments:9 Comments

Double Chocolate Chip Pancake batter poured into a mini muffin tin and baked to create a similar flavor and texture to pancakes. Bake these, throw them in the freezer, and reheat them whenever you need in the microwave. Serve with a side of maple syrup.

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Read more about the article Air Fryer Hash Browns

Air Fryer Hash Browns

  • Post author:Josh Cortis
  • Post published:February 3, 2021
  • Post category:Air Fryer/Breakfast/Recipes/Snack
  • Post comments:0 Comments

Air Fryer Hash Browns made in the air fryer using only 3 ingredients. These hash browns are perfect to add to Snack City in your freezer for a quick morning treat.

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Read more about the article Cheeseburger Chowder

Cheeseburger Chowder

  • Post author:Josh Cortis
  • Post published:January 28, 2021
  • Post category:Entrée/Recipes/Silver
  • Post comments:18 Comments

Cheeseburger Chowder, a cheeseburger in soup form made from ground beef, potatoes, carrots, celery, and onion in a cheesy, creamy broth.

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Read more about the article Chicken Fries

Chicken Fries

  • Post author:Josh Cortis
  • Post published:September 6, 2020
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:1 Comment

These Chicken Fries are made from ground chicken, coated in a corn Chex crust and air fried to create a gluten free, lower calorie chicken fry.

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Read more about the article Spicy Chicken Fries

Spicy Chicken Fries

  • Post author:Josh Cortis
  • Post published:September 6, 2020
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:0 Comments

These Chicken Fries are made from ground chicken, coated in a corn chex crust and air fried to create a gluten free, lower calorie chicken fry.

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Read more about the article P-Corn Chicken

P-Corn Chicken

  • Post author:Josh Cortis
  • Post published:July 5, 2020
  • Post category:Recipes/Silver/Snack
  • Post comments:11 Comments

Popcorn chicken, P-Corn Chicken for short, made from chicken breasts and cut into pieces and coated in cornflakes then air fried.

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Read more about the article Lil Blueberry Protein Pancake Bites

Lil Blueberry Protein Pancake Bites

  • Post author:Josh Cortis
  • Post published:May 11, 2020
  • Post category:Breakfast/Recipes/Silver/Snack
  • Post comments:2 Comments

Lil Blueberry Protein Pancake Bites Pancake batter poured into a mini muffin tin and baked to create a similar flavor and texture to pancakes. Bake these, throw them in the…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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