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Read more about the article Stir Fry Meal Prep

Stir Fry Meal Prep

  • Post author:Josh Cortis
  • Post published:April 24, 2022
  • Post category:Entrée/Recipes/Silver
  • Post comments:6 Comments

This Stir Fry Meal Prep has changed the way I meal prep forever. It allows you to have freshly cooked food each night in only 10 minutes while still enjoying the other benefits of meal prepping.

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Read more about the article Chicken Meatballs

Chicken Meatballs

  • Post author:Josh Cortis
  • Post published:March 26, 2022
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:16 Comments

Chicken meatballs made from ground chicken, seasonings, and oats instead of breadcrumbs. These meatballs are the perfect addition to Snack City in your freezer. They can be eaten plain, sauced, or used to add in meals. They have been my favorite resident of Snack City lately.

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Read more about the article PB and J Baked Oatmeal

PB and J Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:March 15, 2022
  • Post category:Breakfast/Recipes
  • Post comments:48 Comments

PB and J Baked Oatmeal made from a homemade strawberry jelly and peanut butter combined inside of an oatmeal and egg bake. A great breakfast or bedtime snack with a decent dose of protein.

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Read more about the article Spicy Popcorn Chicken

Spicy Popcorn Chicken

  • Post author:Josh Cortis
  • Post published:February 9, 2022
  • Post category:Air Fryer/Recipes/Snack
  • Post comments:11 Comments

Spicy Popcorn Chicken from boneless skinless chicken breasts cut into pieces and breaded in corn chex cereal, then air fried to make a copycat version of the classic popcorn chicken with only a fraction of the oil.

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Read more about the article Thai Coconut Chicken Red Curry

Thai Coconut Chicken Red Curry

  • Post author:Josh Cortis
  • Post published:January 21, 2022
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:28 Comments

This Thai Coconut Chicken Red Curry is made using red Thai curry paste, coconut milk, chicken thighs and a mixture of different root vegetables. Served with a side of rice and a lime wedge, this meal has loads of flavor and reheats extremely well in the microwave.

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Read more about the article Thai Coconut Chicken Red Curry – Weight Gain

Thai Coconut Chicken Red Curry – Weight Gain

  • Post author:Josh Cortis
  • Post published:January 21, 2022
  • Post category:Weight Gain
  • Post comments:0 Comments

This Thai Coconut Chicken Red Curry is made using red Thai curry paste, coconut milk, chicken thighs and a mixture of different root vegetables. Served with a side of rice and a lime wedge, this meal has loads of flavor and reheats extremely well in the microwave.

Continue ReadingThai Coconut Chicken Red Curry – Weight Gain
Read more about the article Broccoli Bites

Broccoli Bites

  • Post author:Josh Cortis
  • Post published:January 20, 2022
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:14 Comments

These Broccoli Bites are the most highly palatable form of vegetables I have ever encountered. If you are looking for an easy way to get in more vegetables, this recipe is it. If you have a food processor these can probably be prepared in minutes.

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Read more about the article Pasta e Fagioli – Weight Gain

Pasta e Fagioli – Weight Gain

  • Post author:Josh Cortis
  • Post published:January 6, 2022
  • Post category:Weight Gain
  • Post comments:5 Comments

Pasta e Fagioli (fagioli is Italian for beans) made using macaroni, white and red kidney beans, vegetables, and ground beef. This meal is freezer friendly, easy to make a huge batch, and it's a one pot meal.

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Read more about the article Pasta e Fagioli

Pasta e Fagioli

  • Post author:Josh Cortis
  • Post published:January 6, 2022
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:17 Comments

Pasta e Fagioli (fagioli is Italian for beans) made using macaroni, white and red kidney beans, vegetables, and ground beef. This meal is freezer friendly, easy to make a huge batch, and it's a one pot meal.

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Read more about the article Ham and Bean Soup

Ham and Bean Soup

  • Post author:Josh Cortis
  • Post published:December 24, 2021
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:12 Comments

Ham and Bean Soup made up of ham, shredded chicken, white beans, potatoes, and vegetables. A great option to add to your soup rotation for the winter. Soups are great options for meal prep if you don't have to travel with your meals because they keep the best in the fridge over the week.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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