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Read more about the article Chicken Nuggets

Chicken Nuggets

  • Post author:Josh Cortis
  • Post published:March 26, 2020
  • Post category:Gold/Recipes/Snack
  • Post comments:2 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Lil Chocolate Chip Protein Pancake Bites

Lil Chocolate Chip Protein Pancake Bites

  • Post author:Josh Cortis
  • Post published:February 24, 2020
  • Post category:Breakfast/Recipes/Silver/Snack
  • Post comments:32 Comments

Protein pancake bites made with batter poured into a mini muffin tin and baked to create a similar flavor and texture to pancakes. Bake these, throw them in the freezer, and reheat them whenever you need in the microwave. Serve with a side of maple syrup.

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Read more about the article Mini Bean and Cheese Tacos

Mini Bean and Cheese Tacos

  • Post author:Josh Cortis
  • Post published:January 21, 2020
  • Post category:Recipes/Silver/Snack
  • Post comments:9 Comments

A freezer friendly mini taco made from refried beans, cheddar cheese, and spinach. Adding chopped spinach to the bean mixture makes for an easy way to get in more leafy greens, even if its only a little bit.

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Read more about the article Honey Mustard Quinoa Bites
Honey Mustard Quinoa Bites

Honey Mustard Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

A freezer friendly snack that you can make ahead and have available in your freezer for whenever you may need a quick snack. Made from quinoa and egg whites, these are a filling, low calorie option.

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Read more about the article Snickerdoodle Quinoa Bites

Snickerdoodle Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:1 Comment

A freezer friendly snack that you can make ahead and have available in your freezer for whenever you may need a quick snack. Made from quinoa and egg whites, these are a filling, low calorie option.

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Read more about the article Peanut Butter Chocolate Chip Quinoa Bites

Peanut Butter Chocolate Chip Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

A freezer friendly snack that you can make ahead and have available in your freezer for whenever you may need a quick snack. Made from quinoa and egg whites, these are a filling, low calorie option.

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Read more about the article Sriracha Ranch Quinoa Bites
Sriracha Ranch Quinoa Bites

Sriracha Ranch Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

A freezer friendly snack that you can make ahead and have available in your freezer for whenever you may need a quick snack. Made from quinoa and egg whites, these are a filling, low calorie option.

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Read more about the article Chili Cheese Quinoa Bites

Chili Cheese Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

A freezer friendly snack that you can make ahead and have available in your freezer for whenever you may need a quick snack. Made from quinoa and egg whites, these are a filling, low calorie option.

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Read more about the article Taco Quinoa Bites

Taco Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Taco Quinoa Bites A freezer friendly taco quinoa bite that you can make ahead and have available in your freezer for whenever you may need a quick snack.  Made from…

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Read more about the article Buffalo Chicken Quinoa Bites

Buffalo Chicken Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:1 Comment

Freezer friendly buffalo chicken quinoa bites that you can make ahead and have available in your freezer for whenever you may need a snack.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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