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Read more about the article Tikka Masala Meatballs

Tikka Masala Meatballs

  • Post author:Josh Cortis
  • Post published:November 19, 2023
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:0 Comments

These Tikka Masala Meatballs are made using the High Protein Beef Meatball recipe and a few store bought ingredients to make a meal prep recipe that you can throw together in literally seconds.

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Read more about the article Teriyaki Beef Meatballs

Teriyaki Beef Meatballs

  • Post author:Josh Cortis
  • Post published:November 19, 2023
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:0 Comments

These Teriyaki Beef Meatballs are made using the High Protein Beef Meatball recipe and a few store bought ingredients to make a meal prep recipe that you can throw together in literally seconds.

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Read more about the article Meatball Sub

Meatball Sub

  • Post author:Josh Cortis
  • Post published:November 19, 2023
  • Post category:Recipes/Silver/Snack
  • Post comments:0 Comments

A quick and easy Meatball Sub made from the High Protein Beef Meatball recipe for Snack City. These are highly palatable and easy to eat making them a great choice for those trying to gain weight and muscle.

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Read more about the article High Protein Beef Meatballs

High Protein Beef Meatballs

  • Post author:Josh Cortis
  • Post published:November 19, 2023
  • Post category:Meal Prep/Recipes/Silver/Snack
  • Post comments:0 Comments

Beef meatballs made from lean ground beef, seasonings, and oat flour instead of breadcrumbs. These meatballs are the perfect addition to Snack City in your freezer. They can be eaten plain, sauced, or used to add in meals for a meal prep recipe in no time.

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Read more about the article Batch Prepped Chicken Breast for the Freezer

Batch Prepped Chicken Breast for the Freezer

  • Post author:Josh Cortis
  • Post published:October 29, 2023
  • Post category:Meal Prep/Recipes/Silver/Snack
  • Post comments:1 Comment

This Chicken Breast is prepped for Snack City in your freezer so that you can have easy access to high quality protein to be used in a number of different applications. You can add it to tacos, pastas, wraps, or bowls and have a meal on the plate in no time at all.

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Read more about the article Big Boy Baked Oatmeal

Big Boy Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:October 22, 2023
  • Post category:Breakfast/Meal Prep/Recipes/Silver
  • Post comments:4 Comments

This Big Boy Baked Oatmeal is a great breakfast recipe for when you are looking to gain weight and bulk. It has almost 980 calories and 42g of protein.

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Read more about the article Chicken Fajita Fried Rice

Chicken Fajita Fried Rice

  • Post author:Josh Cortis
  • Post published:October 9, 2023
  • Post category:Entrée/Gold/Meal Prep/Quick & Easy/Recipes
  • Post comments:4 Comments

This Chicken Fajita Fried Rice is packed with flavor and is close to a perfect meal prep recipe in my eyes. It is made using marinated chicken thighs, rice, and fajita vegetables that reheats well and stores great in the fridge.

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Read more about the article Big Boy Baked Penne

Big Boy Baked Penne

  • Post author:Josh Cortis
  • Post published:September 17, 2023
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:6 Comments

A high calorie meal perfect for weight and muscle gain, this Baked Penne is made with a ground beef tomato sauce, topped with ricotta, mozzarella, and parmesan cheeses.

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Read more about the article Cinnamon Raisin Granola

Cinnamon Raisin Granola

  • Post author:Josh Cortis
  • Post published:August 28, 2023
  • Post category:Breakfast/Meal Prep/Quick & Easy/Recipes/Silver/Snack
  • Post comments:1 Comment

This Cinnamon Raisin Granola is the perfect universal granola. Pair it with some yogurt and fruit for a parfait or with yogurt and apple slices.

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Read more about the article Double Dark Chocolate Granola

Double Dark Chocolate Granola

  • Post author:Josh Cortis
  • Post published:August 28, 2023
  • Post category:Breakfast/Meal Prep/Quick & Easy/Recipes/Silver/Snack
  • Post comments:2 Comments

This Double Dark Chocolate Granola is incredibly addictive and easy to make. I have been eating it plain for a quick sweet snack or eating it as a cereal.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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