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Read more about the article Slow Cooker Enchilada Chicken

Slow Cooker Enchilada Chicken

  • Post author:jcortisadmin
  • Post published:October 20, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:19 Comments

Slow Cooker Enchilada Chicken This Slow Cooker Enchilada Chicken has 59 grams of protein and is super easy to meal prep using a slow cooker. Most of the cooking is…

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Read more about the article Pumpkin Pie Baked Oatmeal

Pumpkin Pie Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:October 13, 2024
  • Post category:Breakfast/Meal Prep/Recipes/Silver
  • Post comments:9 Comments

Pumpkin Pie Baked Oatmeal Pumpkin Pie Baked Oatmeal made from pumpkin, spices, a cream cheese "frosting", and oats. This is a great recipe to put you in the Fall spirit…

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Read more about the article Sriracha Lime Chicken Bowls

Sriracha Lime Chicken Bowls

  • Post author:Josh Cortis
  • Post published:September 29, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:5 Comments

Sriracha Lime Chicken Bowls These Sriracha Lime Chicken Bowls have less than 500 calories and 41g of protein making them great for if you want to maintain a calorie deficit.…

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Read more about the article Big Boy Cheesesteak Sloppy Joe Bowls

Big Boy Cheesesteak Sloppy Joe Bowls

  • Post author:jcortisadmin
  • Post published:August 25, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:7 Comments

Big Boy Cheesesteak Sloppy Joe Bowls These Big Boy Cheesesteak Sloppy Joe Bowls are high in calories and protein to help you with your weight and muscle gain journey. They…

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Read more about the article Sausage Egg and Cheese Savory Baked Oatmeal

Sausage Egg and Cheese Savory Baked Oatmeal

  • Post author:jcortisadmin
  • Post published:August 17, 2024
  • Post category:Breakfast/Meal Prep/Recipes/Silver
  • Post comments:13 Comments

Sausage Egg and Cheese Savory Baked Oatmeal This Sausage Egg and Cheese Savory Baked Oatmeal is a great easy option for your breakfasts in the morning. Made up of breakfast…

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Read more about the article Beefy Queso Loaded Potatoes

Beefy Queso Loaded Potatoes

  • Post author:jcortisadmin
  • Post published:July 21, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:14 Comments

Beefy Queso Loaded Potatoes Beefy Queso Loaded Potatoes made up of 90/10 ground beef, potatoes, calabacitas, and a macro friendly queso made using cottage cheese. At 48 grams of protein,…

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Read more about the article Buffalo Chicken Biscuits

Buffalo Chicken Biscuits

  • Post author:jcortisadmin
  • Post published:June 29, 2024
  • Post category:Meal Prep/Recipes/Silver/Snack
  • Post comments:5 Comments

These Buffalo Chicken Biscuits are a high protein, delicious snack option to put into Snack City in your freezer. Made up of oats, chicken breast, cottage cheese, and buffalo sauce these biscuits work great as an evening or late night snack.

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Read more about the article Mediterranean Chicken Pasta Salad

Mediterranean Chicken Pasta Salad

  • Post author:Josh Cortis
  • Post published:May 31, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:20 Comments

Mediterranean Chicken Pasta Salad This Mediterranean Chicken Pasta Salad is made up of chicken breasts, pasta, vegetables and mixed with a Mediterranean inspired dressing for flavor. It is meant to…

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Read more about the article Peanut Turkey Stir Fry

Peanut Turkey Stir Fry

  • Post author:Josh Cortis
  • Post published:April 26, 2024
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:17 Comments

This Peanut Turkey Stir Fry Meal Prep is one of the lowest effort meal prep dishes you can make. It uses frozen vegetables for ease and you should be able to finish up in under 30 minutes.

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Read more about the article Poblano Chicken Harvest Bowls

Poblano Chicken Harvest Bowls

  • Post author:Josh Cortis
  • Post published:April 13, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:7 Comments

These Poblano Chicken Harvest Bowls are made up of ground chicken, roasted vegetables, rice, and a flavorful sauce from roasted poblano peppers, onion, and garlic. They are a great high protein meal for your week.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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