Skip to content
  • Recipe Index
  • Register
  • Daily Calorie Calculator
  • Recipe Index
  • Register
  • Daily Calorie Calculator
Read more about the article Lemon Herb Chicken

Lemon Herb Chicken

  • Post author:jcortisadmin
  • Post published:January 8, 2025
  • Post category:Entrée/Meal Prep/Recipes
  • Post comments:16 Comments

Lemon Herb Chicken This Lemon Herb Chicken is made up of marinated chicken thighs, roasted carrots, and garlic butter mashed potatoes. It is packed with flavor and a great option…

Continue ReadingLemon Herb Chicken
Read more about the article Roasted Red Pepper Chicken Dip
Screenshot

Roasted Red Pepper Chicken Dip

  • Post author:jcortisadmin
  • Post published:December 21, 2024
  • Post category:Recipes/Silver/Snack
  • Post comments:1 Comment

Roasted Red Pepper Chicken Dip This Roasted Red Pepper Chicken Dip is a high protein snack recipe to keep in your fridge. It can be eaten hot or cold to…

Continue ReadingRoasted Red Pepper Chicken Dip
Read more about the article Slow Cooker Big Boy Beef Stroganoff

Slow Cooker Big Boy Beef Stroganoff

  • Post author:Josh Cortis
  • Post published:December 8, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:6 Comments

Slow Cooker Big Boy Beef Stroganoff This Big Boy Beef Stroganoff is perfect for bulking season containing over 1000 calories and 80g of protein. It is made using a slow…

Continue ReadingSlow Cooker Big Boy Beef Stroganoff
Read more about the article Sheet Pan Protein Pancakes
Screenshot

Sheet Pan Protein Pancakes

  • Post author:jcortisadmin
  • Post published:November 24, 2024
  • Post category:Breakfast/Recipes/Silver/Snack
  • Post comments:14 Comments

Sheet Pan Protein Pancakes These Sheet Pan Protein Pancakes are made without any protein powder and designed for Snack City. They are cooked on a sheet pan instead of in…

Continue ReadingSheet Pan Protein Pancakes
Read more about the article Curried Chicken Fried Rice

Curried Chicken Fried Rice

  • Post author:Josh Cortis
  • Post published:November 16, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:8 Comments

Curried Chicken Fried Rice This Curried Chicken Fried Rice is made with yogurt marinated chicken thighs, rice, and vegetables. At under 500 calories and 40g of protein per serving, this…

Continue ReadingCurried Chicken Fried Rice
Read more about the article Slow Cooker Enchilada Chicken

Slow Cooker Enchilada Chicken

  • Post author:jcortisadmin
  • Post published:October 20, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:21 Comments

Slow Cooker Enchilada Chicken This Slow Cooker Enchilada Chicken has 59 grams of protein and is super easy to meal prep using a slow cooker. Most of the cooking is…

Continue ReadingSlow Cooker Enchilada Chicken
Read more about the article Pumpkin Pie Baked Oatmeal

Pumpkin Pie Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:October 13, 2024
  • Post category:Breakfast/Meal Prep/Recipes/Silver
  • Post comments:9 Comments

Pumpkin Pie Baked Oatmeal Pumpkin Pie Baked Oatmeal made from pumpkin, spices, a cream cheese "frosting", and oats. This is a great recipe to put you in the Fall spirit…

Continue ReadingPumpkin Pie Baked Oatmeal
Read more about the article Sriracha Lime Chicken Bowls

Sriracha Lime Chicken Bowls

  • Post author:Josh Cortis
  • Post published:September 29, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:6 Comments

Sriracha Lime Chicken Bowls These Sriracha Lime Chicken Bowls have less than 500 calories and 41g of protein making them great for if you want to maintain a calorie deficit.…

Continue ReadingSriracha Lime Chicken Bowls
Read more about the article Big Boy Cheesesteak Sloppy Joe Bowls

Big Boy Cheesesteak Sloppy Joe Bowls

  • Post author:jcortisadmin
  • Post published:August 25, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:9 Comments

Big Boy Cheesesteak Sloppy Joe Bowls These Big Boy Cheesesteak Sloppy Joe Bowls are high in calories and protein to help you with your weight and muscle gain journey. They…

Continue ReadingBig Boy Cheesesteak Sloppy Joe Bowls
Read more about the article Sausage Egg and Cheese Savory Baked Oatmeal

Sausage Egg and Cheese Savory Baked Oatmeal

  • Post author:jcortisadmin
  • Post published:August 17, 2024
  • Post category:Breakfast/Meal Prep/Recipes/Silver
  • Post comments:16 Comments

Sausage Egg and Cheese Savory Baked Oatmeal This Sausage Egg and Cheese Savory Baked Oatmeal is a great easy option for your breakfasts in the morning. Made up of breakfast…

Continue ReadingSausage Egg and Cheese Savory Baked Oatmeal
  • Go to the previous page
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 36
  • Go to the next page

Register for the MPM Club Sidebar Image

Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

  • Home
  • LOGIN
  • Members Home
  • Privacy Policy
Copyright 2020 - TMPM Enterprises LLC ©

Membership:

Status: Not logged in 

Renewal:

  • Members Home
  • Manage Account
  • Edit Profile
  • Update Payment Info
  • Contact
  • Log In
  • Members Home
  • Manage Account
  • Edit Profile
  • Update Payment Info
  • Contact
  • Log In