Big Boy BBQ Beef Meatballs
These Big Boy BBQ Beef Meatballs are great for people trying to gain weight and muscle. They are energy dense with over 1,000 calories per meal. They are made up of BBQ beef meatballs, flavored rice, and potato wedges.
Sriracha Peanut Chicken Rice Bowls
This Sriracha Peanut Chicken meal prep dish features sriracha coated chicken thighs combined with broccoli and carrots in a sriracha peanut sauce. The rice bowl template recipes make for simple, flavorful, and easy meal prep for your week.
Hidden Vegetable Breakfast Muffins
These Hidden Vegetables Breakfast Muffins have more vegetables in them than any other ingredient. Made up of zucchini, carrots, bananas, and oat flour they are a great option for a quick breakfast in the morning.
Easy Ground Chicken Curry
I was able to meal prep this Easy Ground Chicken Curry in only 40 minutes. It is a simplified version of chicken curry to allow for a fast option on weeks where you don't want to spend a lot of time in the kitchen on Sunday.
Lemon Garlic Turkey Bowls
Lemon Garlic Turkey Bowls made up of 93% lean ground turkey, roasted potatoes and broccoli, rice, and served with a side of tzatziki sauce. This meal can be prepped in about 45 minutes making it an awesome choice for a quick prep week.
Dijon Chicken and Pasta Salad
This Dijon Chicken and Pasta Salad combines chicken breasts, pasta, and a variety of fresh veggies, all tossed in a flavorful homemade vinaigrette. It's a nutritious, high-protein meal that's perfect for meal prep.
Sausage Breakfast Biscuits
These Sausage Breakfast Biscuits are the perfect grab and go breakfast option. Prep a large batch of these, store them in the freezer, and you can reheat them in the microwave or air fryer in minutes.
Chili Beef and Cheese Mini Tacos
These Chili Beef and Cheese Mini Tacos are the perfect addition to Snack City in your freezer. The filling is a hot dog style beef chili which is placed into a corn tortilla with a touch of cheese.
Cheeseburger Skillets
These Cheeseburger Skillets have all of the components of a cheeseburger meal (minus the bread) mixed up in a skillet to make for an awesome meal prep dish. They are made up of a ground beef, roasted potatoes, onions, kale, pickles, and cheese.
1000 Calorie Burrito Bowls
These 1000 Calorie Burrito Bowls are a perfect meal prep recipe for anyone trying to gain weight and put on muscle. They are made up of cilantro lime rice and beans, potatoes, peppers, onions, and chicken thighs.