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Read more about the article Cinnamon Protein Waffle French Toast

Cinnamon Protein Waffle French Toast

  • Post author:Josh Cortis
  • Post published:March 10, 2024
  • Post category:Breakfast/Dessert/Recipes/Silver/Snack
  • Post comments:0 Comments

A gluten free, high protein Cinnamon Protein Waffle French Toast made from oat flour and a blend of whey and casein protein.

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Read more about the article Japanese Ground Beef Curry

Japanese Ground Beef Curry

  • Post author:Josh Cortis
  • Post published:February 10, 2024
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:10 Comments

This Japanese Ground Beef Curry recipe combines ground beef with aromatic spices and hearty vegetables, all simmered together in a rich and flavorful curry sauce. It offers a comforting and satisfying meal, perfect for enjoying over a bed of rice.

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Read more about the article Big Boy Mac & Cheese

Big Boy Mac & Cheese

  • Post author:Josh Cortis
  • Post published:January 19, 2024
  • Post category:Entrée/Gold/Meal Prep/Recipes
  • Post comments:22 Comments

This Mac and Cheese is calorie and protein dense, making it a wonderful option for muscle and weight gain goals. The sauce is made from cheddar and cottage cheese as well as almost 2 lbs of roasted vegetables to sneak in some easy nutrients.

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Read more about the article Gochujang Glazed Beef & Vegetables

Gochujang Glazed Beef & Vegetables

  • Post author:Josh Cortis
  • Post published:January 11, 2024
  • Post category:Entrée/Gold/Meal Prep/Recipes
  • Post comments:21 Comments

These High Volume Korean Beef Bowls feature a blend of ground beef and an array of colorful vegetables, creating a satisfying and full-bodied meal prep option. The cabbage provides a low calorie, high volume addition to help you stay full.

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Read more about the article Tikka Masala Meatballs

Tikka Masala Meatballs

  • Post author:Josh Cortis
  • Post published:November 19, 2023
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:12 Comments

These Tikka Masala Meatballs are made using the High Protein Beef Meatball recipe and a few store bought ingredients to make a meal prep recipe that you can throw together in literally seconds.

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Read more about the article Teriyaki Beef Meatballs

Teriyaki Beef Meatballs

  • Post author:Josh Cortis
  • Post published:November 19, 2023
  • Post category:Entrée/Meal Prep/Quick & Easy/Recipes/Silver
  • Post comments:0 Comments

These Teriyaki Beef Meatballs are made using the High Protein Beef Meatball recipe and a few store bought ingredients to make a meal prep recipe that you can throw together in literally seconds.

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Read more about the article Meatball Sub

Meatball Sub

  • Post author:Josh Cortis
  • Post published:November 19, 2023
  • Post category:Recipes/Silver/Snack
  • Post comments:2 Comments

A quick and easy Meatball Sub made from the High Protein Beef Meatball recipe for Snack City. These are highly palatable and easy to eat making them a great choice for those trying to gain weight and muscle.

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Read more about the article High Protein Beef Meatballs

High Protein Beef Meatballs

  • Post author:Josh Cortis
  • Post published:November 19, 2023
  • Post category:Meal Prep/Recipes/Silver/Snack
  • Post comments:3 Comments

Beef meatballs made from lean ground beef, seasonings, and oat flour instead of breadcrumbs. These meatballs are the perfect addition to Snack City in your freezer. They can be eaten plain, sauced, or used to add in meals for a meal prep recipe in no time.

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Read more about the article Batch Prepped Chicken Breast for the Freezer

Batch Prepped Chicken Breast for the Freezer

  • Post author:Josh Cortis
  • Post published:October 29, 2023
  • Post category:Meal Prep/Recipes/Silver/Snack
  • Post comments:3 Comments

This Chicken Breast is prepped for Snack City in your freezer so that you can have easy access to high quality protein to be used in a number of different applications. You can add it to tacos, pastas, wraps, or bowls and have a meal on the plate in no time at all.

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Read more about the article Big Boy Baked Oatmeal

Big Boy Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:October 22, 2023
  • Post category:Breakfast/Meal Prep/Recipes/Silver
  • Post comments:15 Comments

This Big Boy Baked Oatmeal is a great breakfast recipe for when you are looking to gain weight and bulk. It has almost 980 calories and 42g of protein.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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