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Read more about the article Banana Cinnamon Baked Oatmeal

Banana Cinnamon Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:November 6, 2022
  • Post category:Breakfast/Recipes/Silver
  • Post comments:30 Comments

Banana Cinnamon Baked Oatmeal made with ripe, mashed bananas and a couple of spoonfuls of cinnamon. This baked oatmeal works as a meal prepped breakfast or as a late night snack.

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Read more about the article Protein Pumpkin Muffins

Protein Pumpkin Muffins

  • Post author:Josh Cortis
  • Post published:October 17, 2022
  • Post category:Breakfast/Dessert/Recipes/Silver/Snack
  • Post comments:25 Comments

Protein Pumpkin Muffins made using a combination of whey and casein proteins as well as egg whites and Greek yogurt to give a higher protein, lower calorie dessert option than a traditional muffin.

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Read more about the article Honey Garlic Chicken Noodle Bowls

Honey Garlic Chicken Noodle Bowls

  • Post author:Josh Cortis
  • Post published:October 10, 2022
  • Post category:Entrée/Quick & Easy/Recipes/Silver
  • Post comments:14 Comments

These Honey Garlic Chicken Noodle Bowls can be prepped in about 45 minutes. They are made up of sweet potato glass noodles, ground chicken, a variety of vegetables, and a sauce to bring it all together.

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Read more about the article Peaches and Cream Baked Oatmeal

Peaches and Cream Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:September 29, 2022
  • Post category:Breakfast/Recipes/Silver
  • Post comments:6 Comments

Peaches and Cream Baked Oatmeal made from frozen peaches layered and swirled cream cheese inside of an oatmeal and egg bake. This is a great meal for those weeks you prefer something sweet to have in the morning.

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Read more about the article Teriyaki Rotisserie Chicken Bowls

Teriyaki Rotisserie Chicken Bowls

  • Post author:Josh Cortis
  • Post published:September 5, 2022
  • Post category:Entrée/Quick & Easy/Recipes/Silver
  • Post comments:11 Comments

These Teriyaki Rotisserie Chicken Bowls can be prepped with no cooking other than using a microwave by utilizing a rotisserie chicken bought from the store. This meal can be tossed together in 20 minutes and provide you with your lunches for the week.

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Read more about the article Easy Breakfast Tacos

Easy Breakfast Tacos

  • Post author:Josh Cortis
  • Post published:August 21, 2022
  • Post category:Breakfast/Entrée/Quick & Easy/Recipes
  • Post comments:7 Comments

These Breakfast Tacos are my go to breakfast or late night meal when I don't have anything prepped. They only take 10-15 minutes and are made from eggs, cheese, and potatoes.

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Read more about the article Double Chocolate Brownie Baked Oatmeal

Double Chocolate Brownie Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:July 26, 2022
  • Post category:Breakfast/Quick & Easy/Recipes
  • Post comments:45 Comments

Double Chocolate Brownie Baked Oatmeal. Great for either a meal prepped breakfast or as a pre-bedtime snack. I like to eat mine by dumping some milk over the top after reheating.

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Read more about the article Turkey and Kale Power Bowls

Turkey and Kale Power Bowls

  • Post author:Josh Cortis
  • Post published:July 24, 2022
  • Post category:Entrée/Quick & Easy/Recipes/Silver
  • Post comments:14 Comments

This Turkey and Kale Power Bowl is served with a side of Sriracha Lime Mayo and Pickled Red Onions. Made up of 93/7 ground turkey, onions, peppers, kale and quinoa this meal is high in volume and flavor.

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Read more about the article Hidden Vegetable Mac and Cheese

Hidden Vegetable Mac and Cheese

  • Post author:Josh Cortis
  • Post published:July 3, 2022
  • Post category:Entrée/Recipes/Silver
  • Post comments:44 Comments

This Mac and Cheese is macro friendly with 50 grams of protein and is full of nutrients from vegetables hidden in the cheese sauce. The sauce is made up of carrots, cauliflower, milk, and cheese.

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Read more about the article Nashville Hot Chicken Nuggets

Nashville Hot Chicken Nuggets

  • Post author:Josh Cortis
  • Post published:June 25, 2022
  • Post category:Recipes/Silver/Snack
  • Post comments:9 Comments

Nashville Hot Chicken Nuggets made from ground chicken breasts and sweet potatoes with a jalapeño and spices to give them some heat. Batch prep these to put in Snack City in the freezer and you've got yourself a high protein snack in minutes.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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