Chile Lemon Rice Bowls made with chicken thighs in a yogurt marinade with garlic, onion, lemon juice and a combination of vegetables and rice. This recipe uses shredded cabbage to add volume to the meal without increasing the caloric load by too much.
This Buffalo Chicken and Garlic Parmesan Potatoes weight loss friendly version is a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli.
This Buffalo Chicken and Garlic Parmesan Potatoes weight gain friendly version is a highly palatable meal containing chicken coated in buffalo sauce as well as oven baked garlic parmesan potato wedges and broccoli.
This Brazilian Chicken Stroganoff Weight Loss friendly version is the Brazilian version of of the classic stroganoff dish. It contains chicken and mushrooms in a wine and cream sauce and served over rice instead of noodles.
This Brazilian Chicken Stroganoff Weight Gain friendly version is the Brazilian version of of the classic stroganoff dish. It contains chicken and mushrooms in a wine and cream sauce and served over rice instead of noodles.
Curries are among the best meal prep recipes there are and this Hidden Vegetable Butter Chicken is an awesome way to sneak some extra vegetables into your day. This version of Butter Chicken is a bit less traditional to make the dish more meal prep friendly.
Protein Waffles made using a blend of whey and casein proteins with oat flour. These are great when batched prepped and stored in the freezer for an easy breakfast or snack in minutes. Top them with berries, chocolate chips, or eat them plain.
Banana Cinnamon Baked Oatmeal made with ripe, mashed bananas and a couple of spoonfuls of cinnamon. This baked oatmeal works as a meal prepped breakfast or as a late night snack.
Protein Pumpkin Muffins made using a combination of whey and casein proteins as well as egg whites and Greek yogurt to give a higher protein, lower calorie dessert option than a traditional muffin.
These Honey Garlic Chicken Noodle Bowls can be prepped in about 45 minutes. They are made up of sweet potato glass noodles, ground chicken, a variety of vegetables, and a sauce to bring it all together.
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