Meal Prep Archives - Page 9 of 27 - THE MEAL PREP MANUAL

Hamburger Helper

Post author:Josh Cortis
Post published:May 1, 2022
Post category:Alternate Recipes
Post comments:11 Comments

This Hamburger Helper is a one pot meal that is a variation of the boxed dinner with the addition of a variety of vegetables including carrots, celery, and spinach.

HamBULKer Helper

Post author:Josh Cortis
Post published:May 1, 2022
Post category:Entrée Recipes
Post comments:35 Comments

This HamBULKer Helper is a weight gain friendly meal prep with over 1,000 calories per dish to help you easily get in the energy you need to grow muscle. A combination of pasta, beef, potatoes and cheese make up the bulk of the calories but this meal still includes a decent serving of vegetables too.

Stir Fry Meal Prep

Post author:Josh Cortis
Post published:April 24, 2022
Post category:Entrée Recipes Silver
Post comments:6 Comments

This Stir Fry Meal Prep has changed the way I meal prep forever. It allows you to have freshly cooked food each night in only 10 minutes while still enjoying the other benefits of meal prepping.

Kielbasa with Rice & Beans – Weight Gain

Post author:Josh Cortis
Post published:April 17, 2022
Post category:Weight Gain
Post comments:0 Comments

Here is one of the easiest meals you will ever make. Sausage, rice, and beans is such a classic combination and the frozen broccoli and carrots add an easy source of nutrients.

Chimichurri Rice Bowls – Weight Gain

Post author:Josh Cortis
Post published:April 16, 2022
Post category:Weight Gain
Post comments:0 Comments

Ground beef, rice, sweet potatoes, and broccoli mixed together and served with a side of chimichurri sauce to go over the top. This meal is incredibly flavorful and a breeze to prep.

Ground Chicken Taco Bowls

Post author:Josh Cortis
Post published:March 17, 2022
Post category:Entrée Quick & Easy Recipes
Post comments:30 Comments

Ground Chicken Taco Bowls paired with shredded cabbage, rice, and a side of salsa roja. This is a flavorful and filling dish for under 500 calories.

Firecracker Beef & Brussels

Post author:Josh Cortis
Post published:March 1, 2022
Post category:Entrée Quick & Easy Recipes
Post comments:115 Comments

Firecracker Beef & Brussels sprouts served with a side of rice. The firecracker sauce is made using combination of red pepper flakes, hot sauce and honey for a spicy, sweet, and flavor packed bite.

Creamy White Enchilada Chicken & Potatoes

Post author:Josh Cortis
Post published:February 27, 2022
Post category:Entrée Recipes Silver
Post comments:46 Comments

Creamy White Enchilada Chicken with green chilies, vegetables, cheese over the top, and served with a side of potatoes. This dish is a meal prepped version of the midwestern classic Creamy White Chicken Enchiladas that everyone's mom used to make.

Deconstructed Big Mac Bowls

Post author:Josh Cortis
Post published:February 13, 2022
Post category:Entrée Quick & Easy Recipes
Post comments:29 Comments

Deconstructed Big Mac Bowls, a meal prep version of the fast food classic. Ground beef, potatoes, cabbage and a calorie friendly mac sauce to top it all off.

Spicy Popcorn Chicken

Post author:Josh Cortis
Post published:February 9, 2022
Post category:Air Fryer Recipes Snack
Post comments:11 Comments

Spicy Popcorn Chicken from boneless skinless chicken breasts cut into pieces and breaded in corn chex cereal, then air fried to make a copycat version of the classic popcorn chicken with only a fraction of the oil.