Skip to content
GET THE TMPM HQ MOBILE APP — LEARN MORE →
  • Recipe Index
  • TMPM HQ App
  • Daily Calorie Calculator
  • Meal Prep Containers
  • Recipe Index
  • TMPM HQ App
  • Daily Calorie Calculator
  • Meal Prep Containers
Read more about the article The 10 Best Baked Oatmeal Recipes for Meal Prep

The 10 Best Baked Oatmeal Recipes for Meal Prep

  • Post author:Josh Cortis
  • Post published:December 14, 2022
  • Post category:Blog Posts/Recipe Roundup
  • Post comments:0 Comments

These 10 Baked Oatmeal meal prep ideas will help you save time each morning by having breakfast ready to go.

Continue ReadingThe 10 Best Baked Oatmeal Recipes for Meal Prep
Read more about the article Hidden Vegetable Butter Chicken

Hidden Vegetable Butter Chicken

  • Post author:Josh Cortis
  • Post published:December 8, 2022
  • Post category:Entrée/Meal Prep/Recipes
  • Post comments:20 Comments

Curries are among the best meal prep recipes there are and this Hidden Vegetable Butter Chicken is an awesome way to sneak some extra vegetables into your day. This version of Butter Chicken is a bit less traditional to make the dish more meal prep friendly.

Continue ReadingHidden Vegetable Butter Chicken
Read more about the article 20 Awesome Meal Prep Ideas

20 Awesome Meal Prep Ideas

  • Post author:Josh Cortis
  • Post published:December 3, 2022
  • Post category:Blog Posts/Recipe Roundup
  • Post comments:0 Comments

Look no further, these 20 meal prep ideas will give you some inspiration for what to make for your lunches this week

Continue Reading20 Awesome Meal Prep Ideas
Read more about the article Big Boy Chili

Big Boy Chili

  • Post author:Josh Cortis
  • Post published:November 12, 2022
  • Post category:Entrée/Recipes/Silver
  • Post comments:23 Comments

These Teriyaki Ground Beef Bowls can be made in about 35 minutes. Made up of beef, celery, carrots, onions, zucchini, and a bottled teriyaki sauce, this meal is a great choice for when you want to get in and out of the kitchen.

Continue ReadingBig Boy Chili
Read more about the article Banana Cinnamon Baked Oatmeal

Banana Cinnamon Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:November 6, 2022
  • Post category:Breakfast/Recipes/Silver
  • Post comments:30 Comments

Banana Cinnamon Baked Oatmeal made with ripe, mashed bananas and a couple of spoonfuls of cinnamon. This baked oatmeal works as a meal prepped breakfast or as a late night snack.

Continue ReadingBanana Cinnamon Baked Oatmeal
Read more about the article Teriyaki Ground Beef Bowls

Teriyaki Ground Beef Bowls

  • Post author:Josh Cortis
  • Post published:November 6, 2022
  • Post category:Entrée/Recipes/Silver
  • Post comments:24 Comments

These Teriyaki Ground Beef Bowls can be made in about 35 minutes. Made up of beef, celery, carrots, onions, zucchini, and a bottled teriyaki sauce, this meal is a great choice for when you want to get in and out of the kitchen.

Continue ReadingTeriyaki Ground Beef Bowls
Read more about the article Honey Garlic Chicken Noodle Bowls

Honey Garlic Chicken Noodle Bowls

  • Post author:Josh Cortis
  • Post published:October 10, 2022
  • Post category:Entrée/Quick & Easy/Recipes/Silver
  • Post comments:14 Comments

These Honey Garlic Chicken Noodle Bowls can be prepped in about 45 minutes. They are made up of sweet potato glass noodles, ground chicken, a variety of vegetables, and a sauce to bring it all together.

Continue ReadingHoney Garlic Chicken Noodle Bowls
Read more about the article Teriyaki Rotisserie Chicken Bowls

Teriyaki Rotisserie Chicken Bowls

  • Post author:Josh Cortis
  • Post published:September 5, 2022
  • Post category:Entrée/Quick & Easy/Recipes/Silver
  • Post comments:11 Comments

These Teriyaki Rotisserie Chicken Bowls can be prepped with no cooking other than using a microwave by utilizing a rotisserie chicken bought from the store. This meal can be tossed together in 20 minutes and provide you with your lunches for the week.

Continue ReadingTeriyaki Rotisserie Chicken Bowls
Read more about the article Turkey and Kale Power Bowls

Turkey and Kale Power Bowls

  • Post author:Josh Cortis
  • Post published:July 24, 2022
  • Post category:Entrée/Quick & Easy/Recipes/Silver
  • Post comments:16 Comments

This Turkey and Kale Power Bowl is served with a side of Sriracha Lime Mayo and Pickled Red Onions. Made up of 93/7 ground turkey, onions, peppers, kale and quinoa this meal is high in volume and flavor.

Continue ReadingTurkey and Kale Power Bowls
Read more about the article Hidden Vegetable Mac and Cheese

Hidden Vegetable Mac and Cheese

  • Post author:Josh Cortis
  • Post published:July 3, 2022
  • Post category:Entrée/Recipes/Silver
  • Post comments:45 Comments

This Mac and Cheese is macro friendly with 50 grams of protein and is full of nutrients from vegetables hidden in the cheese sauce. The sauce is made up of carrots, cauliflower, milk, and cheese.

Continue ReadingHidden Vegetable Mac and Cheese
  • Go to the previous page
  • 1
  • …
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • …
  • 28
  • Go to the next page

Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

  • Home
  • Login
  • Members Home
  • Privacy Policy
Copyright 2020 - TMPM Enterprises LLC ©

Membership:

Status: Not logged in 

Renewal:

  • Members Home
  • Manage Account
  • Edit Profile
  • Update Payment Info
  • Contact
  • Log In
  • Members Home
  • Manage Account
  • Edit Profile
  • Update Payment Info
  • Contact
  • Log In