Meal Prep Archives - Page 6 of 27 - THE MEAL PREP MANUAL

Quick and Easy Snack Ideas

Post author:Josh Cortis
Post published:July 23, 2023
Post category:Blog Posts Recipe Roundup
Post comments:1 Comment

Here are five snack ideas that you can whip up in 5 minutes or less. All of these are easy to customize to meet your personal taste preferences.

BBQ Beef Meatballs

Post author:Josh Cortis
Post published:July 9, 2023
Post category:Alternate Entrée Meal Prep Recipes Silver Weight Gain Friendly
Post comments:6 Comments

These Big Boy BBQ Beef Meatballs are great for people trying to gain weight and muscle. They are energy dense with over 1,000 calories per meal. They are made up of BBQ beef meatballs, flavored rice, and potato wedges.

Big Boy BBQ Beef Meatballs

Post author:Josh Cortis
Post published:July 9, 2023
Post category:Entrée Meal Prep Recipes Silver
Post comments:7 Comments

These Big Boy BBQ Beef Meatballs are great for people trying to gain weight and muscle. They are energy dense with over 1,000 calories per meal. They are made up of BBQ beef meatballs, flavored rice, and potato wedges.

Sriracha Peanut Chicken Rice Bowls

Post author:Josh Cortis
Post published:June 30, 2023
Post category:Entrée Meal Prep Quick & Easy Recipes Silver
Post comments:14 Comments

This Sriracha Peanut Chicken meal prep dish features sriracha coated chicken thighs combined with broccoli and carrots in a sriracha peanut sauce. The rice bowl template recipes make for simple, flavorful, and easy meal prep for your week.

Hidden Vegetable Breakfast Muffins

Post author:Josh Cortis
Post published:June 24, 2023
Post category:Breakfast Recipes Silver Snack
Post comments:12 Comments

These Hidden Vegetables Breakfast Muffins have more vegetables in them than any other ingredient. Made up of zucchini, carrots, bananas, and oat flour they are a great option for a quick breakfast in the morning.

Easy Ground Chicken Curry

Post author:Josh Cortis
Post published:June 18, 2023
Post category:Entrée Quick & Easy Recipes Silver
Post comments:23 Comments

I was able to meal prep this Easy Ground Chicken Curry in only 40 minutes. It is a simplified version of chicken curry to allow for a fast option on weeks where you don't want to spend a lot of time in the kitchen on Sunday.

Lemon Garlic Turkey Bowls

Post author:Josh Cortis
Post published:June 11, 2023
Post category:Entrée Quick & Easy Recipes Silver
Post comments:18 Comments

Lemon Garlic Turkey Bowls made up of 93% lean ground turkey, roasted potatoes and broccoli, rice, and served with a side of tzatziki sauce. This meal can be prepped in about 45 minutes making it an awesome choice for a quick prep week.

Dijon Chicken and Pasta Salad

Post author:Josh Cortis
Post published:May 21, 2023
Post category:Entrée Meal Prep Quick & Easy Recipes Silver
Post comments:24 Comments

This Dijon Chicken and Pasta Salad combines chicken breasts, pasta, and a variety of fresh veggies, all tossed in a flavorful homemade vinaigrette. It's a nutritious, high-protein meal that's perfect for meal prep.

Sausage Breakfast Biscuits

Post author:Josh Cortis
Post published:April 23, 2023
Post category:Breakfast Meal Prep Recipes Silver Snack
Post comments:11 Comments

These Sausage Breakfast Biscuits are the perfect grab and go breakfast option. Prep a large batch of these, store them in the freezer, and you can reheat them in the microwave or air fryer in minutes.

Chili Beef and Cheese Mini Tacos

Post author:Josh Cortis
Post published:March 25, 2023
Post category:Air Fryer Meal Prep Recipes Silver Snack
Post comments:6 Comments

These Chili Beef and Cheese Mini Tacos are the perfect addition to Snack City in your freezer. The filling is a hot dog style beef chili which is placed into a corn tortilla with a touch of cheese.