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Read more about the article Turkey Bulgogi

Turkey Bulgogi

  • Post author:Josh Cortis
  • Post published:November 15, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Chicken Fajitas

Chicken Fajitas

  • Post author:Josh Cortis
  • Post published:November 12, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Cheese Pizza Bites

Cheese Pizza Bites

  • Post author:Josh Cortis
  • Post published:October 31, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Gluten free Cheese Pizza Bites that are freezer friendly for you to have available to you whenever you need a quick snack.

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Read more about the article Smores Pizza Bites

Smores Pizza Bites

  • Post author:Josh Cortis
  • Post published:October 31, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

A gluten free pizza bite that is freezer friendly for you to have available to you whenever you need a quick snack.

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Read more about the article Supreme Pizza Bites

Supreme Pizza Bites

  • Post author:Josh Cortis
  • Post published:October 31, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:1 Comment

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Sausage Pizza Bites

Sausage Pizza Bites

  • Post author:Josh Cortis
  • Post published:October 31, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

A gluten free pizza bite that is freezer friendly for you to have available to you whenever you need a quick snack.

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Read more about the article Chicken Vindaloo

Chicken Vindaloo

  • Post author:Josh Cortis
  • Post published:October 30, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Honey Nut Bars

Honey Nut Bars

  • Post author:Josh Cortis
  • Post published:October 13, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Almonds, cashews, sunflower, pumpkin, and chia seeds held together with a honey mixture and topped with dark chocolate. A cheaper alternative to store bought counterparts.

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Read more about the article Greek Salad

Greek Salad

  • Post author:Josh Cortis
  • Post published:October 13, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Greek Salad made with cucumber, red onion, red pepper, green olives, and feta cheese dressed in an garlic and olive oil dressing. A nice dish to keep in your fridge as a healthy snack.

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Read more about the article Chicken Kelaguen

Chicken Kelaguen

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Chicken Kelaguen is a Chamorro dish and is a staple in the Mariana Islands. It is a combination of chicken, lemon juice, onions, peppers, and hot sauce and is served cold, making it perfect for a quick snack right out of the fridge.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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