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Read more about the article Lemon Garlic Pasta

Lemon Garlic Pasta

  • Post author:Josh Cortis
  • Post published:April 1, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:6 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Chicken Nuggets

Chicken Nuggets

  • Post author:Josh Cortis
  • Post published:March 26, 2020
  • Post category:Gold/Recipes/Snack
  • Post comments:2 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Maple Buffalo Chicken with Roasted Potatoes

Maple Buffalo Chicken with Roasted Potatoes

  • Post author:Josh Cortis
  • Post published:March 16, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:5 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Honey Ginger Chicken

Honey Ginger Chicken

  • Post author:Josh Cortis
  • Post published:March 11, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:2 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Cheeseburger Mac & Roasted Brocc

Cheeseburger Mac & Roasted Brocc

  • Post author:Josh Cortis
  • Post published:March 9, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:15 Comments

Cheeseburger Mac & Roasted Brocc This dish is a play on the classic boxed hamburger helper. This specific version uses brown rice penne, ground beef, spinach, and carrots to increase…

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Read more about the article Thai Peanut Chicken

Thai Peanut Chicken

  • Post author:Josh Cortis
  • Post published:March 6, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:13 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Miso Ginger Turkey with Rice

Miso Ginger Turkey with Rice

  • Post author:Josh Cortis
  • Post published:February 19, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:1 Comment

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Chicken Nourish Bowls

Chicken Nourish Bowls

  • Post author:Josh Cortis
  • Post published:February 8, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:2 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Mediterranean Quinoa Bowls

Mediterranean Quinoa Bowls

  • Post author:Josh Cortis
  • Post published:February 4, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:5 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Sesame Beef and Lentils

Sesame Beef and Lentils

  • Post author:Josh Cortis
  • Post published:January 28, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:7 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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