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Read more about the article Sweet Chili Chicken Rice Bowls

Sweet Chili Chicken Rice Bowls

  • Post author:Josh Cortis
  • Post published:August 2, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Tex Mex Rice Bowls

Tex Mex Rice Bowls

  • Post author:Josh Cortis
  • Post published:July 28, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:6 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Sawsawan Rice Bowls

Sawsawan Rice Bowls

  • Post author:Josh Cortis
  • Post published:July 20, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:1 Comment

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Chimichurri Rice Bowls

Chimichurri Rice Bowls

  • Post author:Josh Cortis
  • Post published:July 17, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:11 Comments

Ground turkey, rice, sweet potatoes, and broccoli mixed together and served with a side of chimichurri sauce to go over the top. This meal is incredibly flavorful and a breeze to prep.

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Read more about the article Buffalo Chicken Rice Bowls

Buffalo Chicken Rice Bowls

  • Post author:Josh Cortis
  • Post published:June 30, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:56 Comments

Buffalo Chicken Rice Bowls Chicken thighs, rice, mushrooms, zucchini, and onion cooked together and mixed with buffalo sauce. This is a highly palatable meal that is low on the calorie…

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Read more about the article Sriracha Ranch Turkey Bowls

Sriracha Ranch Turkey Bowls

  • Post author:Josh Cortis
  • Post published:May 11, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Chicken Paprikash

Chicken Paprikash

  • Post author:Josh Cortis
  • Post published:May 6, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:10 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Naked Nashville Hot Chicken

Naked Nashville Hot Chicken

  • Post author:Josh Cortis
  • Post published:April 24, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:10 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Apple Pie Baked Oatmeal

Apple Pie Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:April 19, 2020
  • Post category:Breakfast/Gold/Recipes/Silver
  • Post comments:52 Comments

Sliced Apples cooked in reduced brown sugar and cinnamon and layered inside of an oatmeal and egg mixture for this Apple Pie Baked Oatmeal. This is a great meal for those weeks you prefer something sweet to have in the morning.

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Read more about the article Island Teriyaki Chicken

Island Teriyaki Chicken

  • Post author:Josh Cortis
  • Post published:April 12, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:6 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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