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Read more about the article Teriyaki Chicken & Mixed Vegetables

Teriyaki Chicken & Mixed Vegetables

  • Post author:Josh Cortis
  • Post published:October 1, 2019
  • Post category:Entrée/Gold/Recipes

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Pork Carnitas with Salsa Verde & Calabacitas

Pork Carnitas with Salsa Verde & Calabacitas

  • Post author:Josh Cortis
  • Post published:October 1, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:1 Comment

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Shepherd’s Pie with Sweet Potato Chips

Shepherd’s Pie with Sweet Potato Chips

  • Post author:Josh Cortis
  • Post published:October 1, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Pot Roast over Green Beans & Mashed Cauliflower

Pot Roast over Green Beans & Mashed Cauliflower

  • Post author:Josh Cortis
  • Post published:September 30, 2019
  • Post category:Entrée/Recipes
  • Post comments:4 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Chamorro Chicken with Vegetable & Pineapple Salsa

Chamorro Chicken with Vegetable & Pineapple Salsa

  • Post author:Josh Cortis
  • Post published:September 30, 2019
  • Post category:Entrée/Recipes
  • Post comments:1 Comment

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Skirt Steak & Chimichurri with Green Beans & Mushrooms

Skirt Steak & Chimichurri with Green Beans & Mushrooms

  • Post author:Josh Cortis
  • Post published:September 30, 2019
  • Post category:Entrée/Recipes
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingSkirt Steak & Chimichurri with Green Beans & Mushrooms
Read more about the article Chicken Souvlaki with Roasted Vegetables

Chicken Souvlaki with Roasted Vegetables

  • Post author:Josh Cortis
  • Post published:September 30, 2019
  • Post category:Entrée/Recipes
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Sweet Potato Turkey Skillet

Sweet Potato Turkey Skillet

  • Post author:Josh Cortis
  • Post published:September 28, 2019
  • Post category:Entrée/Recipes
  • Post comments:12 Comments

Sweet Potato Turkey Skillet Ground turkey and sweet potatoes topped with green onions and shredded cheese.  Serve with a side of salsa for more flavor! 3 sweet potatoes2 lbs ground…

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Read more about the article Pesto Chicken with Green Beans and Carrots

Pesto Chicken with Green Beans and Carrots

  • Post author:Josh Cortis
  • Post published:September 28, 2019
  • Post category:Entrée/Recipes
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Chili Lime Chicken with Vegetables and Lentils

Chili Lime Chicken with Vegetables and Lentils

  • Post author:Josh Cortis
  • Post published:September 27, 2019
  • Post category:Entrée/Gold/Recipes

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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