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Read more about the article Shredded Pork & Sweet Potatoes

Shredded Pork & Sweet Potatoes

  • Post author:Josh Cortis
  • Post published:October 9, 2019
  • Post category:Entrée/Gold/Recipes

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Chicken Burrito Bowls

Chicken Burrito Bowls

  • Post author:Josh Cortis
  • Post published:October 9, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:2 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Brazilian Chicken Stroganoff

Brazilian Chicken Stroganoff

  • Post author:Josh Cortis
  • Post published:October 9, 2019
  • Post category:Entrée/Gold/Meal Prep/Recipes
  • Post comments:2 Comments

Need a version with more or less calories? Try this Weight Loss Friendly Version or this Weight Gain Friendly Version. Nutritional info for the The information in this table represents the estimate for…

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Read more about the article Meatballs in Bolognese

Meatballs in Bolognese

  • Post author:Josh Cortis
  • Post published:October 9, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Chicken Lettuce Wraps

Chicken Lettuce Wraps

  • Post author:Josh Cortis
  • Post published:October 9, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:1 Comment

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Loaded Meatloaf & Green Beans

Loaded Meatloaf & Green Beans

  • Post author:Josh Cortis
  • Post published:October 9, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Balsamic Chicken & Roasted Vegetables

Balsamic Chicken & Roasted Vegetables

  • Post author:Josh Cortis
  • Post published:October 8, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:0 Comments

Balsamic marinated chicken served with red potatoes and cherry tomatoes as well as balsamic roasted vegetables. A flavorful, low calorie meal option which provides more than a serving of vegetables.

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Read more about the article Hamburger and Sweet Potato Fries

Hamburger and Sweet Potato Fries

  • Post author:Josh Cortis
  • Post published:October 8, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Coconut Chicken Curry

Coconut Chicken Curry

  • Post author:Josh Cortis
  • Post published:October 8, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

Need a version with more or less calories? Try this Weight Loss Friendly Version or this Weight Gain Friendly Version. NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate…

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Read more about the article Chimichurri Chicken with Sweet Potato Fries

Chimichurri Chicken with Sweet Potato Fries

  • Post author:Josh Cortis
  • Post published:October 6, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Continue ReadingChimichurri Chicken with Sweet Potato Fries
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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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