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Read more about the article Buffalo Chicken Quinoa Bites

Buffalo Chicken Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 16, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:1 Comment

Freezer friendly buffalo chicken quinoa bites that you can make ahead and have available in your freezer for whenever you may need a snack.

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Read more about the article Cheeseburger Quinoa Bites

Cheeseburger Quinoa Bites

  • Post author:Josh Cortis
  • Post published:November 15, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Cheeseburger Quinoa Bites, a freezer friendly snack that you can make ahead and have available in your freezer for when you may need a snack.

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Read more about the article Tomato Soup

Tomato Soup

  • Post author:Josh Cortis
  • Post published:November 14, 2019
  • Post category:Entrée/Recipes/Silver/Snack
  • Post comments:0 Comments

Tomato Soup Homemade tomato soup made from canned, whole tomatoes, carrots, onion, and celery. This soup can be topped with a gluten free cheddar crouton for a fancy alternative to…

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Read more about the article Pineapple BBQ Chicken

Pineapple BBQ Chicken

  • Post author:Josh Cortis
  • Post published:November 14, 2019
  • Post category:Entrée/Meal Prep/Recipes/Silver
  • Post comments:6 Comments

A simple recipe with only a small handful of ingredients, this dish comes together fairly quickly. The sweetness of the pineapple and BBQ sauce make a wonderful pair.

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Read more about the article Gluten Free Bruschetta
Gluten Free Bruschetta

Gluten Free Bruschetta

  • Post author:Josh Cortis
  • Post published:November 14, 2019
  • Post category:Recipes/Silver/Snack
  • Post comments:0 Comments

Gluten free bruschetta, a version of the classic bread based appetizer. Instead of a baguette, this recipe uses a bread made from oat flour as a vehicle for the tomato and balsamic mixture

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Read more about the article Chicken Fajitas

Chicken Fajitas

  • Post author:Josh Cortis
  • Post published:November 12, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Banana Chocolate Chip Muffins

Banana Chocolate Chip Muffins

  • Post author:Josh Cortis
  • Post published:November 7, 2019
  • Post category:Dessert/Recipes/Silver/Snack
  • Post comments:1 Comment

If you have ripe bananas that need to be used up this is a great recipe to reach for. They are high in calories because they contain a lot of peanut butter so you should be aware of your intake but they taste great. If the caloric load isn't something that you are worried about, give them a shot.

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Read more about the article Raspberry Dutch Baby

Raspberry Dutch Baby

  • Post author:Josh Cortis
  • Post published:November 6, 2019
  • Post category:Dessert/Recipes/Silver
  • Post comments:1 Comment

Frozen raspberries and chocolate chips make up the filling of this oven baked pastry. The dough is made from a combination of oat and tapioca flour to provide a gluten free alternative to wheat flour.

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Read more about the article Apple Cinnamon Turnover Bites

Apple Cinnamon Turnover Bites

  • Post author:Josh Cortis
  • Post published:November 6, 2019
  • Post category:Dessert/Recipes/Silver/Snack
  • Post comments:1 Comment

Apple Cinnamon Turnover Bites with cinnamon apples and baked to form a bite sized apple turnover. These bites are topped with a whey protein and Greek yogurt icing for added sweetness.

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Read more about the article Gluten Free Cinnamon Sugar Bagels

Gluten Free Cinnamon Sugar Bagels

  • Post author:Josh Cortis
  • Post published:November 6, 2019
  • Post category:Dessert/Recipes/Silver/Snack
  • Post comments:1 Comment

Gluten Free Cinnamon Sugar Bagels A gluten free alternative to regular wheat containing bagels. These aren't a perfect 1:1 swap but they taste great and have a wonderful texture and…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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