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Read more about the article Maple Buffalo Chicken with Roasted Potatoes

Maple Buffalo Chicken with Roasted Potatoes

  • Post author:Josh Cortis
  • Post published:March 16, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:5 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Cheeseburger Mac & Roasted Brocc

Cheeseburger Mac & Roasted Brocc

  • Post author:Josh Cortis
  • Post published:March 9, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:15 Comments

Cheeseburger Mac & Roasted Brocc This dish is a play on the classic boxed hamburger helper. This specific version uses brown rice penne, ground beef, spinach, and carrots to increase…

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Read more about the article Lil Chocolate Chip Protein Pancake Bites

Lil Chocolate Chip Protein Pancake Bites

  • Post author:Josh Cortis
  • Post published:February 24, 2020
  • Post category:Breakfast/Recipes/Silver/Snack
  • Post comments:32 Comments

Protein pancake bites made with batter poured into a mini muffin tin and baked to create a similar flavor and texture to pancakes. Bake these, throw them in the freezer, and reheat them whenever you need in the microwave. Serve with a side of maple syrup.

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Read more about the article Shrimp and Sausage Skillet

Shrimp and Sausage Skillet

  • Post author:Josh Cortis
  • Post published:February 23, 2020
  • Post category:Entrée/Recipes/Silver
  • Post comments:4 Comments

Shrimp and Sausage Skillet Kielbasa sausage and shrimp paired with a mixture of peppers, onions, and zucchini. This dish is lighter, graviless jambalaya to help keep the caloric load down…

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Read more about the article Chicken Nourish Bowls

Chicken Nourish Bowls

  • Post author:Josh Cortis
  • Post published:February 8, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:2 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Mediterranean Quinoa Bowls

Mediterranean Quinoa Bowls

  • Post author:Josh Cortis
  • Post published:February 4, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:5 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Lower Calorie Chocolate Fudge Brownies

Lower Calorie Chocolate Fudge Brownies

  • Post author:Josh Cortis
  • Post published:January 29, 2020
  • Post category:Dessert/Recipes/Silver
  • Post comments:4 Comments

A lower calorie version of brownies made without any butter or oil and sweetened by maple syrup. Chocolate chips are mixed into the batter and sprinkled on top to add an even more chocolatey layer.

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Read more about the article Mediterranean Turkey Bowls

Mediterranean Turkey Bowls

  • Post author:Josh Cortis
  • Post published:January 25, 2020
  • Post category:Entrée/Gold/Recipes
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Mini Bean and Cheese Tacos

Mini Bean and Cheese Tacos

  • Post author:Josh Cortis
  • Post published:January 21, 2020
  • Post category:Recipes/Silver/Snack
  • Post comments:9 Comments

A freezer friendly mini taco made from refried beans, cheddar cheese, and spinach. Adding chopped spinach to the bean mixture makes for an easy way to get in more leafy greens, even if its only a little bit.

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Read more about the article Flank Steak Fajitas

Flank Steak Fajitas

  • Post author:Josh Cortis
  • Post published:January 18, 2020
  • Post category:Entrée/Recipes
  • Post comments:6 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Continue ReadingFlank Steak Fajitas
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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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