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Read more about the article Chili Lime Chicken with Vegetables and Lentils

Chili Lime Chicken with Vegetables and Lentils

  • Post author:Josh Cortis
  • Post published:September 27, 2019
  • Post category:Entrée/Gold/Recipes

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Enchilada Chicken with Calabacitas

Enchilada Chicken with Calabacitas

  • Post author:Josh Cortis
  • Post published:September 27, 2019
  • Post category:Entrée/Recipes
  • Post comments:1 Comment

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingEnchilada Chicken with Calabacitas
Read more about the article Garlic Sriracha Chicken

Garlic Sriracha Chicken

  • Post author:Josh Cortis
  • Post published:September 27, 2019
  • Post category:Entrée/Recipes
  • Post comments:4 Comments

Garlic Sriracha Chicken Grilled chicken thighs coated with a Greek yogurt, garlic sriracha sauce.  If you like spicy food then this meal is for you! Not a fan of spicy…

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Read more about the article Turkey Sloppy Joe Bowls

Turkey Sloppy Joe Bowls

  • Post author:Josh Cortis
  • Post published:September 26, 2019
  • Post category:Entrée/Recipes
  • Post comments:2 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Chicken Parmesan

Chicken Parmesan

  • Post author:Josh Cortis
  • Post published:September 26, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Taco Bowls with Cauliflower Rice

Taco Bowls with Cauliflower Rice

  • Post author:Josh Cortis
  • Post published:September 25, 2019
  • Post category:Entrée/Recipes
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingTaco Bowls with Cauliflower Rice
Read more about the article Ground Beef Stroganoff

Ground Beef Stroganoff

  • Post author:Josh Cortis
  • Post published:September 25, 2019
  • Post category:Entrée/Recipes
  • Post comments:5 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Middle Eastern Chicken with Turmeric Rice

Middle Eastern Chicken with Turmeric Rice

  • Post author:Josh Cortis
  • Post published:September 25, 2019
  • Post category:Entrée/Gold/Meal Prep/Recipes
  • Post comments:4 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingMiddle Eastern Chicken with Turmeric Rice
Read more about the article Salsa Chicken Quinoa Bowls

Salsa Chicken Quinoa Bowls

  • Post author:Josh Cortis
  • Post published:September 25, 2019
  • Post category:Entrée/Recipes

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Buffalo Chicken Quinoa Bowls

Buffalo Chicken Quinoa Bowls

  • Post author:Josh Cortis
  • Post published:September 24, 2019
  • Post category:Entrée/Recipes
  • Post comments:2 Comments

NUTRITION INFO The information in the following table is an estimate for the total nutrition of the recipe, as written.  If you decide to divide the recipe into more or…

Continue ReadingBuffalo Chicken Quinoa Bowls
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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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