Skip to content
  • Recipe Index
  • Register
  • Daily Calorie Calculator
  • Recipe Index
  • Register
  • Daily Calorie Calculator
Read more about the article Baked Peach Oatmeal

Baked Peach Oatmeal

  • Post author:Josh Cortis
  • Post published:September 29, 2019
  • Post category:Breakfast/Recipes/Silver
  • Post comments:0 Comments

Rolled oats mixed with frozen peaches and baked into a cake like breakfast food. This is a great meal for those weeks you prefer something sweet to have in the morning.

Continue ReadingBaked Peach Oatmeal
Read more about the article Banana Berry Muffins

Banana Berry Muffins

  • Post author:Josh Cortis
  • Post published:September 29, 2019
  • Post category:Breakfast/Recipes/Silver/Snack
  • Post comments:2 Comments

A gluten free muffin for you to enjoy as either a breakfast option or a snack. These muffins are made with eggs, bananas, and coconut flour instead of wheat flour.

Continue ReadingBanana Berry Muffins
Read more about the article Tuscan Egg Bake

Tuscan Egg Bake

  • Post author:Josh Cortis
  • Post published:September 28, 2019
  • Post category:Breakfast/Recipes
  • Post comments:8 Comments

TUSCAN EGG BAKE Pork sausage, spinach, tomatoes, and feta cheese cooked into an egg bake.  This is a wonderful combination of ingredients to make a Tuscan style flavor blend with…

Continue ReadingTuscan Egg Bake
Read more about the article Sweet Potato Turkey Skillet

Sweet Potato Turkey Skillet

  • Post author:Josh Cortis
  • Post published:September 28, 2019
  • Post category:Entrée/Recipes
  • Post comments:12 Comments

SWEET POTATO TURKEY SKILLET Sweet Potato Turkey Skillet made from ground turkey and sweet potatoes topped with green onions and shredded cheese.  Serve with a side of salsa for more…

Continue ReadingSweet Potato Turkey Skillet
Read more about the article Pesto Chicken with Green Beans and Carrots

Pesto Chicken with Green Beans and Carrots

  • Post author:Josh Cortis
  • Post published:September 28, 2019
  • Post category:Entrée/Recipes
  • Post comments:0 Comments

Pesto Chicken with green beans and carrots Pesto chicken breast, grilled and served with a side of spinach pesto sauce, green beans, and roasted carrots.  A great meal for those…

Continue ReadingPesto Chicken with Green Beans and Carrots
Read more about the article Chili Lime Chicken with Vegetables and Lentils

Chili Lime Chicken with Vegetables and Lentils

  • Post author:Josh Cortis
  • Post published:September 27, 2019
  • Post category:Entrée/Gold/Recipes

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Continue ReadingChili Lime Chicken with Vegetables and Lentils
Read more about the article Enchilada Chicken with Calabacitas

Enchilada Chicken with Calabacitas

  • Post author:Josh Cortis
  • Post published:September 27, 2019
  • Post category:Entrée/Recipes
  • Post comments:1 Comment

Enchilada Chicken with calabacitas Grilled chicken thighs coated with a homemade enchilada sauce and served with a side of cilantro lime rice, pico de gallo, and calabacitas. PER SERVING -…

Continue ReadingEnchilada Chicken with Calabacitas
Read more about the article Garlic Sriracha Chicken

Garlic Sriracha Chicken

  • Post author:Josh Cortis
  • Post published:September 27, 2019
  • Post category:Entrée/Recipes
  • Post comments:4 Comments

Garlic Sriracha Chicken Grilled chicken thighs coated with a Greek yogurt, garlic sriracha sauce.  If you like spicy food then this meal is for you! Not a fan of spicy…

Continue ReadingGarlic Sriracha Chicken
Read more about the article Turkey Sloppy Joe Bowls

Turkey Sloppy Joe Bowls

  • Post author:Josh Cortis
  • Post published:September 26, 2019
  • Post category:Entrée/Recipes
  • Post comments:2 Comments

TURKEY SLOPPY JOE BOWLS WITH JALAPEño CHEDDAR POTATOES Sloppy Joes in meal prep form from ground turkey with tomato sauce and seasonings and served with jalapeño cheddar potatoes and broccoli.  This…

Continue ReadingTurkey Sloppy Joe Bowls
Read more about the article Chicken Parmesan

Chicken Parmesan

  • Post author:Josh Cortis
  • Post published:September 26, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Continue ReadingChicken Parmesan
  • Go to the previous page
  • 1
  • …
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
  • Go to the next page

Register for the MPM Club Sidebar Image

Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

  • Home
  • LOGIN
  • Members Home
  • Privacy Policy
Copyright 2020 - TMPM Enterprises LLC ©

Membership:

Status: Not logged in 

Renewal:

  • Members Home
  • Manage Account
  • Edit Profile
  • Update Payment Info
  • Contact
  • Log In
  • Members Home
  • Manage Account
  • Edit Profile
  • Update Payment Info
  • Contact
  • Log In