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Read more about the article Skirt Steak & Chimichurri with Green Beans & Mushrooms

Skirt Steak & Chimichurri with Green Beans & Mushrooms

  • Post author:Josh Cortis
  • Post published:September 30, 2019
  • Post category:Entrée/Recipes
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingSkirt Steak & Chimichurri with Green Beans & Mushrooms
Read more about the article Chicken Souvlaki with Roasted Vegetables

Chicken Souvlaki with Roasted Vegetables

  • Post author:Josh Cortis
  • Post published:September 30, 2019
  • Post category:Entrée/Recipes
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Continue ReadingChicken Souvlaki with Roasted Vegetables
Read more about the article Garlic Parmesan Roasted Chickpeas & Edamame

Garlic Parmesan Roasted Chickpeas & Edamame

  • Post author:Josh Cortis
  • Post published:September 29, 2019
  • Post category:Recipes/Snack
  • Post comments:0 Comments

Chickpeas and edamame coated in garlic and parmesan cheese, roasted in the oven to achieve a crispy texture. This snack can help to curb your cravings for a salty treat.

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Read more about the article Sweet Potato Turkey Sliders

Sweet Potato Turkey Sliders

  • Post author:Josh Cortis
  • Post published:September 29, 2019
  • Post category:Recipes/Snack
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Homemade Granola Yogurt Parfait

Homemade Granola Yogurt Parfait

  • Post author:Josh Cortis
  • Post published:September 29, 2019
  • Post category:Breakfast/Recipes

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Baked Peach Oatmeal

Baked Peach Oatmeal

  • Post author:Josh Cortis
  • Post published:September 29, 2019
  • Post category:Breakfast/Recipes/Silver
  • Post comments:0 Comments

Rolled oats mixed with frozen peaches and baked into a cake like breakfast food. This is a great meal for those weeks you prefer something sweet to have in the morning.

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Read more about the article Banana Berry Muffins

Banana Berry Muffins

  • Post author:Josh Cortis
  • Post published:September 29, 2019
  • Post category:Breakfast/Recipes/Silver/Snack
  • Post comments:2 Comments

A gluten free muffin for you to enjoy as either a breakfast option or a snack. These muffins are made with eggs, bananas, and coconut flour instead of wheat flour.

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Read more about the article Tuscan Egg Bake

Tuscan Egg Bake

  • Post author:Josh Cortis
  • Post published:September 28, 2019
  • Post category:Breakfast/Recipes
  • Post comments:8 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Sweet Potato Turkey Skillet

Sweet Potato Turkey Skillet

  • Post author:Josh Cortis
  • Post published:September 28, 2019
  • Post category:Entrée/Recipes
  • Post comments:12 Comments

Sweet Potato Turkey Skillet Ground turkey and sweet potatoes topped with green onions and shredded cheese.  Serve with a side of salsa for more flavor! 3 sweet potatoes2 lbs ground…

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Read more about the article Pesto Chicken with Green Beans and Carrots

Pesto Chicken with Green Beans and Carrots

  • Post author:Josh Cortis
  • Post published:September 28, 2019
  • Post category:Entrée/Recipes
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingPesto Chicken with Green Beans and Carrots
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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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