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Read more about the article Sausage & Chili Covered Sweet Potato

Sausage & Chili Covered Sweet Potato

  • Post author:Josh Cortis
  • Post published:October 5, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:1 Comment

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Ropa Vieja

Ropa Vieja

  • Post author:Josh Cortis
  • Post published:October 2, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Boneless Ribs with Cauliflower Mac & Cheese – Weight Gain

Boneless Ribs with Cauliflower Mac & Cheese – Weight Gain

  • Post author:Josh Cortis
  • Post published:October 2, 2019
  • Post category:Weight Gain
  • Post comments:1 Comment

Country style pork ribs seasoned with a spice rub and topped with BBQ sauce. They are served with a side of cauliflower mac and cheese and coleslaw.

Continue ReadingBoneless Ribs with Cauliflower Mac & Cheese – Weight Gain
Read more about the article Boneless Ribs with Cauliflower Mac & Cheese

Boneless Ribs with Cauliflower Mac & Cheese

  • Post author:Josh Cortis
  • Post published:October 2, 2019
  • Post category:Entrée/Gold/Meal Prep/Recipes
  • Post comments:1 Comment

Country style pork ribs seasoned with a spice rub and topped with BBQ sauce. They are served with a side of cauliflower mac and cheese and coleslaw.

Continue ReadingBoneless Ribs with Cauliflower Mac & Cheese
Read more about the article Philly Cheesesteak Bowls

Philly Cheesesteak Bowls

  • Post author:Josh Cortis
  • Post published:October 2, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:1 Comment

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Steak Burrito Bowls

Steak Burrito Bowls

  • Post author:Josh Cortis
  • Post published:October 1, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Chicken Shawarma with Roasted Butternut Squash

Chicken Shawarma with Roasted Butternut Squash

  • Post author:Josh Cortis
  • Post published:October 1, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:2 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Pork Carnitas with Salsa Verde & Calabacitas

Pork Carnitas with Salsa Verde & Calabacitas

  • Post author:Josh Cortis
  • Post published:October 1, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:1 Comment

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingPork Carnitas with Salsa Verde & Calabacitas
Read more about the article Shepherd’s Pie with Sweet Potato Chips

Shepherd’s Pie with Sweet Potato Chips

  • Post author:Josh Cortis
  • Post published:October 1, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingShepherd’s Pie with Sweet Potato Chips
Read more about the article Pot Roast over Green Beans & Mashed Cauliflower

Pot Roast over Green Beans & Mashed Cauliflower

  • Post author:Josh Cortis
  • Post published:September 30, 2019
  • Post category:Entrée/Recipes
  • Post comments:4 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingPot Roast over Green Beans & Mashed Cauliflower
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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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