Skip to content
  • Recipe Index
  • Register
  • Daily Calorie Calculator
  • Meal Prep Containers
  • Recipe Index
  • Register
  • Daily Calorie Calculator
  • Meal Prep Containers
Read more about the article Philly Cheesesteak Bowls

Philly Cheesesteak Bowls

  • Post author:Josh Cortis
  • Post published:October 2, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:1 Comment

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingPhilly Cheesesteak Bowls
Read more about the article Steak Burrito Bowls

Steak Burrito Bowls

  • Post author:Josh Cortis
  • Post published:October 1, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingSteak Burrito Bowls
Read more about the article Chicken Shawarma with Roasted Butternut Squash

Chicken Shawarma with Roasted Butternut Squash

  • Post author:Josh Cortis
  • Post published:October 1, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:2 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Continue ReadingChicken Shawarma with Roasted Butternut Squash
Read more about the article Pork Carnitas with Salsa Verde & Calabacitas

Pork Carnitas with Salsa Verde & Calabacitas

  • Post author:Josh Cortis
  • Post published:October 1, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:1 Comment

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingPork Carnitas with Salsa Verde & Calabacitas
Read more about the article Shepherd’s Pie with Sweet Potato Chips

Shepherd’s Pie with Sweet Potato Chips

  • Post author:Josh Cortis
  • Post published:October 1, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:3 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingShepherd’s Pie with Sweet Potato Chips
Read more about the article Pot Roast over Green Beans & Mashed Cauliflower

Pot Roast over Green Beans & Mashed Cauliflower

  • Post author:Josh Cortis
  • Post published:September 30, 2019
  • Post category:Entrée/Recipes
  • Post comments:4 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingPot Roast over Green Beans & Mashed Cauliflower
Read more about the article Skirt Steak & Chimichurri with Green Beans & Mushrooms

Skirt Steak & Chimichurri with Green Beans & Mushrooms

  • Post author:Josh Cortis
  • Post published:September 30, 2019
  • Post category:Entrée/Recipes
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

Continue ReadingSkirt Steak & Chimichurri with Green Beans & Mushrooms
Read more about the article Chicken Souvlaki with Roasted Vegetables

Chicken Souvlaki with Roasted Vegetables

  • Post author:Josh Cortis
  • Post published:September 30, 2019
  • Post category:Entrée/Recipes
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Continue ReadingChicken Souvlaki with Roasted Vegetables
Read more about the article Garlic Parmesan Roasted Chickpeas & Edamame

Garlic Parmesan Roasted Chickpeas & Edamame

  • Post author:Josh Cortis
  • Post published:September 29, 2019
  • Post category:Recipes/Snack
  • Post comments:0 Comments

Chickpeas and edamame coated in garlic and parmesan cheese, roasted in the oven to achieve a crispy texture. This snack can help to curb your cravings for a salty treat.

Continue ReadingGarlic Parmesan Roasted Chickpeas & Edamame
Read more about the article Sweet Potato Turkey Sliders

Sweet Potato Turkey Sliders

  • Post author:Josh Cortis
  • Post published:September 29, 2019
  • Post category:Recipes/Snack
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

Continue ReadingSweet Potato Turkey Sliders
  • Go to the previous page
  • 1
  • …
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • Go to the next page

Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

  • Home
  • Login
  • Members Home
  • Privacy Policy
Copyright 2020 - TMPM Enterprises LLC ©

Membership:

Status: Not logged in 

Renewal:

  • Members Home
  • Manage Account
  • Edit Profile
  • Update Payment Info
  • Contact
  • Log In
  • Members Home
  • Manage Account
  • Edit Profile
  • Update Payment Info
  • Contact
  • Log In