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Read more about the article Loaded Meatloaf & Green Beans

Loaded Meatloaf & Green Beans

  • Post author:Josh Cortis
  • Post published:October 9, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

LOADED MEATLOAF & GREEN BEANS Meatloaf made with ground turkey, stuffed with onions and carrots, served with a side of green beans and garlic parmesan potato wedges. PER SERVING -…

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Read more about the article Hamburger and Sweet Potato Fries

Hamburger and Sweet Potato Fries

  • Post author:Josh Cortis
  • Post published:October 8, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Coconut Chicken Curry

Coconut Chicken Curry

  • Post author:Josh Cortis
  • Post published:October 8, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

COCONUT CURRY CHICKEN Coconut Chicken Curry from chicken thighs and red bell peppers in a coconut curry sauce served over roasted spaghetti squash.  A low calorie, cheap meal option that…

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Read more about the article Sausage and Eggs with Sweet Potato Chips

Sausage and Eggs with Sweet Potato Chips

  • Post author:Josh Cortis
  • Post published:October 7, 2019
  • Post category:Breakfast/Recipes

SAUSAGE AND EGGS WITH SWEET POTATO CHIPS Ground sausage and eggs over a bed of sweet potato chips with grape tomatoes.  A breakfast full of flavor that can provide you…

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Read more about the article Almond Butter Breakfast Sandwiches

Almond Butter Breakfast Sandwiches

  • Post author:Josh Cortis
  • Post published:October 7, 2019
  • Post category:Breakfast/Gold/Recipes
  • Post comments:1 Comment

Waffles made from eggs and almond butter to provide a gluten free, lower carb “bread” for a breakfast sandwich. These are completely customizable and you can add whatever you like!

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Read more about the article Taco Breakfast Bowls with Salsa Roja

Taco Breakfast Bowls with Salsa Roja

  • Post author:Josh Cortis
  • Post published:October 7, 2019
  • Post category:Breakfast/Gold/Recipes
  • Post comments:6 Comments

STANDARD RECIPE WEIGHT LOSS WEIGHT GAIN STANDARD RECIPE Taco Breakfast Bowls with Salsa Roja 4.75 from 8 votes Course: BreakfastCuisine: meal prep, MexicanKeyword: beef, meal prep, under 500 calories Prep…

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Read more about the article Kielbasa Breakfast Bowls

Kielbasa Breakfast Bowls

  • Post author:Josh Cortis
  • Post published:October 6, 2019
  • Post category:Breakfast/Gold/Recipes
  • Post comments:1 Comment

A fantastic way to get more more vegetables in your breakfasts. Roasted sweet potatoes and zucchini paired with kielbasa sausage cooked with spinach and onions.

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Read more about the article Cauliflower Cheesesticks

Cauliflower Cheesesticks

  • Post author:Josh Cortis
  • Post published:October 6, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Riced cauliflower baked with eggs and cheese, then topped with more cheese.  Serve the cauliflower cheese sticks with a side of marinara sauce.

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Read more about the article Chicken Taquitos

Chicken Taquitos

  • Post author:Josh Cortis
  • Post published:October 6, 2019
  • Post category:Recipes/Silver/Snack
  • Post comments:4 Comments

A homemade version of one of my childhood favorite snacks. These chicken taquitos are corn tortillas filled with flavored shredded chicken breasts. These are great to make a large batch and freeze them for a future snack.

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Read more about the article Chipotle Stuffed Mushrooms

Chipotle Stuffed Mushrooms

  • Post author:Josh Cortis
  • Post published:October 6, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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