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Read more about the article Taco Breakfast Bowls with Salsa Roja

Taco Breakfast Bowls with Salsa Roja

  • Post author:Josh Cortis
  • Post published:October 7, 2019
  • Post category:Breakfast/Gold/Recipes
  • Post comments:6 Comments

STANDARD RECIPE WEIGHT LOSS WEIGHT GAIN STANDARD RECIPE Taco Breakfast Bowls with Salsa Roja 4.75 from 8 votes Course: BreakfastCuisine: meal prep, MexicanKeyword: beef, meal prep, under 500 calories Prep…

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Read more about the article Kielbasa Breakfast Bowls

Kielbasa Breakfast Bowls

  • Post author:Josh Cortis
  • Post published:October 6, 2019
  • Post category:Breakfast/Gold/Recipes
  • Post comments:1 Comment

A fantastic way to get more more vegetables in your breakfasts. Roasted sweet potatoes and zucchini paired with kielbasa sausage cooked with spinach and onions.

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Read more about the article Cauliflower Cheesesticks

Cauliflower Cheesesticks

  • Post author:Josh Cortis
  • Post published:October 6, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Riced cauliflower baked with eggs and cheese, then topped with more cheese.  Serve the cauliflower cheese sticks with a side of marinara sauce.

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Read more about the article Chicken Taquitos

Chicken Taquitos

  • Post author:Josh Cortis
  • Post published:October 6, 2019
  • Post category:Recipes/Silver/Snack
  • Post comments:4 Comments

A homemade version of one of my childhood favorite snacks. These chicken taquitos are corn tortillas filled with flavored shredded chicken breasts. These are great to make a large batch and freeze them for a future snack.

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Read more about the article Chipotle Stuffed Mushrooms

Chipotle Stuffed Mushrooms

  • Post author:Josh Cortis
  • Post published:October 6, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Vegetable Latkes
Vegetable Latkes

Vegetable Latkes

  • Post author:Josh Cortis
  • Post published:October 6, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

VEGETABLE LATKES A latke is a jewish food traditionally made using potatoes.  In this dish they are made using broccoli slaw, carrots, and zucchini.  These are the perfect healthy snack…

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Read more about the article Turkey Nuggets

Turkey Nuggets

  • Post author:Josh Cortis
  • Post published:October 6, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Turkey Nuggets The greatest snack you will ever make, a healthy version of a chicken nugget without any breading.  This recipe uses ground turkey but you could just as easily…

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Read more about the article Chimichurri Chicken with Sweet Potato Fries

Chimichurri Chicken with Sweet Potato Fries

  • Post author:Josh Cortis
  • Post published:October 6, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Sausage & Chili Covered Sweet Potato

Sausage & Chili Covered Sweet Potato

  • Post author:Josh Cortis
  • Post published:October 5, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:0 Comments

SAUSAGE & CHILI COVERED SWEET POTATO A play on the classic chili dog with the bun replaced by a sweet potato and the hot dog by kielbasa sausage.  This meal…

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Read more about the article Ropa Vieja

Ropa Vieja

  • Post author:Josh Cortis
  • Post published:October 2, 2019
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

ROPA VIEJA Ropa Vieja is the national dish of Cuba and translates to “Old Clothes”.  This recipe is slightly modified from the traditional version to add more vegetables.  PER SERVING…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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