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Read more about the article Yellow Coconut Curry Chicken

Yellow Coconut Curry Chicken

  • Post author:Josh Cortis
  • Post published:September 17, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:17 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Steak Fajita Bowls

Steak Fajita Bowls

  • Post author:Josh Cortis
  • Post published:September 10, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:8 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Sloppy Joe Sweet Potato Skillet

Sloppy Joe Sweet Potato Skillet

  • Post author:Josh Cortis
  • Post published:September 2, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:12 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Buffalo Chicken Pasta

Buffalo Chicken Pasta

  • Post author:Josh Cortis
  • Post published:August 23, 2021
  • Post category:Entrée/Gold/Quick & Easy/Recipes
  • Post comments:30 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Korean Ground Chicken Bowls

Korean Ground Chicken Bowls

  • Post author:Josh Cortis
  • Post published:July 24, 2021
  • Post category:Entrée/Gold/Recipes
  • Post comments:9 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Stewed Pork and Beans

Stewed Pork and Beans

  • Post author:Josh Cortis
  • Post published:June 26, 2021
  • Post category:Entrée/Gold/Recipes
  • Post comments:4 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Chili Garlic Chicken with Rice and Beans

Chili Garlic Chicken with Rice and Beans

  • Post author:Josh Cortis
  • Post published:March 10, 2021
  • Post category:Entrée/Gold/Recipes
  • Post comments:7 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Korean Spicy Chicken

Korean Spicy Chicken

  • Post author:Josh Cortis
  • Post published:February 22, 2021
  • Post category:Entrée/Gold/Recipes
  • Post comments:16 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Sticky Beef and Brussels

Sticky Beef and Brussels

  • Post author:Josh Cortis
  • Post published:February 14, 2021
  • Post category:Entrée/Gold/Recipes
  • Post comments:7 Comments

NUTRITIONAL INFO FOR THE [POST_TITLE] The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the…

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Read more about the article Honey Garlic Turkey Bowls

Honey Garlic Turkey Bowls

  • Post author:Josh Cortis
  • Post published:January 12, 2021
  • Post category:Entrée/Gold/Recipes
  • Post comments:6 Comments

Honey Garlic Turkey Bowls Honey Garlic Turkey Bowls made from ground turkey mixed with garlicky green beans and tossed in an Asian inspired sauce. This dish is served with a…

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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