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Read more about the article Chipotle Stuffed Mushrooms

Chipotle Stuffed Mushrooms

  • Post author:Josh Cortis
  • Post published:October 6, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Vegetable Latkes
Vegetable Latkes

Vegetable Latkes

  • Post author:Josh Cortis
  • Post published:October 6, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Garlic Parmesan Roasted Chickpeas & Edamame

Garlic Parmesan Roasted Chickpeas & Edamame

  • Post author:Josh Cortis
  • Post published:September 29, 2019
  • Post category:Recipes/Snack
  • Post comments:0 Comments

Chickpeas and edamame coated in garlic and parmesan cheese, roasted in the oven to achieve a crispy texture. This snack can help to curb your cravings for a salty treat.

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Read more about the article Baked Falafel

Baked Falafel

  • Post author:Josh Cortis
  • Post published:September 29, 2019
  • Post category:Recipes/Silver/Snack
  • Post comments:1 Comment

Baked Falafel A baked version of the Middle Eastern treat.  Falafel is a combination of chickpeas, onion, garlic, parsley, and spices.  It is easy to make and dangerously tasty. 15…

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Read more about the article Sweet Potato Turkey Sliders

Sweet Potato Turkey Sliders

  • Post author:Josh Cortis
  • Post published:September 29, 2019
  • Post category:Recipes/Snack
  • Post comments:0 Comments

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Banana Berry Muffins

Banana Berry Muffins

  • Post author:Josh Cortis
  • Post published:September 29, 2019
  • Post category:Breakfast/Recipes/Silver/Snack
  • Post comments:2 Comments

A gluten free muffin for you to enjoy as either a breakfast option or a snack. These muffins are made with eggs, bananas, and coconut flour instead of wheat flour.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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