Mini muffins made from pumpkin and oat flour and topped with a cream cheese frosting. The frosting here is made from Greek yogurt and fat free cream cheese but if you wanted them to taste even better you could use the real thing.
A quick dessert that takes about 5 minutes from start to finish and has similar texture and flavor to the center of a cinnamon roll. All it takes is a bit of measuring, mixing, and microwaving.
These individual Chocolate Chip Banana Breads are a great way to use up any overripe or frozen bananas. They are gluten free and can be refined sugar free if you use sugar free chocolate chips.
Almonds, cashews, sunflower, pumpkin, and chia seeds held together with a honey mixture and topped with dark chocolate. A cheaper alternative to store bought counterparts.
Pão de queijo is a popular Brazilian treat that is Portuguese for “cheese bread”. What’s great about these is that they are gluten free so even those who are gluten sensitive can enjoy them!
Greek Salad made with cucumber, red onion, red pepper, green olives, and feta cheese dressed in an garlic and olive oil dressing. A nice dish to keep in your fridge as a healthy snack.
Chicken Kelaguen is a Chamorro dish and is a staple in the Mariana Islands. It is a combination of chicken, lemon juice, onions, peppers, and hot sauce and is served cold, making it perfect for a quick snack right out of the fridge.
This buffalo chicken dip is best utilized as a snack. You can eat it with carrots/celery/bell peppers or heat it up and eat it by itself.
This dish is meant to serve as a snack, not a meal. You can keep this in your refrigerator and always have a snack that is quick, easy, and high in protein.
Riced cauliflower baked with eggs and cheese, then topped with more cheese. Serve the cauliflower cheese sticks with a side of marinara sauce.
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