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Read more about the article 5 Minute Cinnamon Roll Center

5 Minute Cinnamon Roll Center

  • Post author:Josh Cortis
  • Post published:October 23, 2019
  • Post category:Dessert/Recipes/Silver/Snack
  • Post comments:0 Comments

A quick dessert that takes about 5 minutes from start to finish and has similar texture and flavor to the center of a cinnamon roll. All it takes is a bit of measuring, mixing, and microwaving.

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Read more about the article Single Serve Chocolate Chip Banana Bread

Single Serve Chocolate Chip Banana Bread

  • Post author:Josh Cortis
  • Post published:October 20, 2019
  • Post category:Dessert/Recipes/Silver/Snack
  • Post comments:1 Comment

These individual Chocolate Chip Banana Breads are a great way to use up any overripe or frozen bananas. They are gluten free and can be refined sugar free if you use sugar free chocolate chips.

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Read more about the article Honey Nut Bars

Honey Nut Bars

  • Post author:Josh Cortis
  • Post published:October 13, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Almonds, cashews, sunflower, pumpkin, and chia seeds held together with a honey mixture and topped with dark chocolate. A cheaper alternative to store bought counterparts.

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Read more about the article Pão de Queijo

Pão de Queijo

  • Post author:Josh Cortis
  • Post published:October 13, 2019
  • Post category:Recipes/Silver/Snack
  • Post comments:0 Comments

Pão de queijo is a popular Brazilian treat that is Portuguese for “cheese bread”. What’s great about these is that they are gluten free so even those who are gluten sensitive can enjoy them!

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Read more about the article Greek Salad

Greek Salad

  • Post author:Josh Cortis
  • Post published:October 13, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Greek Salad made with cucumber, red onion, red pepper, green olives, and feta cheese dressed in an garlic and olive oil dressing. A nice dish to keep in your fridge as a healthy snack.

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Read more about the article Chicken Kelaguen

Chicken Kelaguen

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Chicken Kelaguen is a Chamorro dish and is a staple in the Mariana Islands. It is a combination of chicken, lemon juice, onions, peppers, and hot sauce and is served cold, making it perfect for a quick snack right out of the fridge.

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Read more about the article Buffalo Chicken Dip

Buffalo Chicken Dip

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:2 Comments

This buffalo chicken dip is best utilized as a snack. You can eat it with carrots/celery/bell peppers or heat it up and eat it by itself.

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Read more about the article Chicken Salad

Chicken Salad

  • Post author:Josh Cortis
  • Post published:October 12, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:1 Comment

This dish is meant to serve as a snack, not a meal. You can keep this in your refrigerator and always have a snack that is quick, easy, and high in protein.

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Read more about the article Cauliflower Cheesesticks

Cauliflower Cheesesticks

  • Post author:Josh Cortis
  • Post published:October 6, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Riced cauliflower baked with eggs and cheese, then topped with more cheese.  Serve the cauliflower cheese sticks with a side of marinara sauce.

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Read more about the article Chicken Taquitos

Chicken Taquitos

  • Post author:Josh Cortis
  • Post published:October 6, 2019
  • Post category:Recipes/Silver/Snack
  • Post comments:5 Comments

A homemade version of one of my childhood favorite snacks. These chicken taquitos are corn tortillas filled with flavored shredded chicken breasts. These are great to make a large batch and freeze them for a future snack.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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