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Read more about the article Chocolate Chip Cookie Bars

Chocolate Chip Cookie Bars

  • Post author:Josh Cortis
  • Post published:November 2, 2019
  • Post category:Dessert/Recipes/Silver/Snack
  • Post comments:2 Comments

Chocolate Chip Cookie Bars These cookie bars are made from beans, casein protein, and oat flour.  If you didn’t know that there were beans in this recipe I have a…

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Read more about the article Double Chocolate Chip Muffins

Double Chocolate Chip Muffins

  • Post author:Josh Cortis
  • Post published:November 1, 2019
  • Post category:Dessert/Recipes/Silver/Snack
  • Post comments:3 Comments

Double Chocolate Chip Muffins A gluten free, chocolate muffin topped with chocolate chips. These muffins can be made regular sized or as mini muffins if you prefer. They are made…

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Read more about the article Banana Chocolate Protein Frosty

Banana Chocolate Protein Frosty

  • Post author:Josh Cortis
  • Post published:November 1, 2019
  • Post category:Dessert/Recipes/Silver/Snack
  • Post comments:2 Comments

Frozen bananas blended with a bit of milk, protein powder, and cocoa powder to replicate a Chocolate frosty.

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Read more about the article Vegetable Shakes
Vegetable Shakes

Vegetable Shakes

  • Post author:Josh Cortis
  • Post published:October 31, 2019
  • Post category:Recipes/Silver/Snack
  • Post comments:13 Comments

Vegetable Shake This is my daily vegetable shake. As many of you know, I despise and hate vegetables with the fire of 10,000 dragons. This is not something to drink…

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Read more about the article Cheese Pizza Bites

Cheese Pizza Bites

  • Post author:Josh Cortis
  • Post published:October 31, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

Gluten free Cheese Pizza Bites that are freezer friendly for you to have available to you whenever you need a quick snack.

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Read more about the article Smores Pizza Bites

Smores Pizza Bites

  • Post author:Josh Cortis
  • Post published:October 31, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

A gluten free pizza bite that is freezer friendly for you to have available to you whenever you need a quick snack.

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Read more about the article Supreme Pizza Bites

Supreme Pizza Bites

  • Post author:Josh Cortis
  • Post published:October 31, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:1 Comment

NUTRITIONAL INFO FOR THE The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe…

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Read more about the article Pepperoni Pizza Bites

Pepperoni Pizza Bites

  • Post author:Josh Cortis
  • Post published:October 31, 2019
  • Post category:Recipes/Snack
  • Post comments:13 Comments

A gluten free pizza bite that is freezer friendly for you to have available to you whenever you need a quick snack.

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Read more about the article Sausage Pizza Bites

Sausage Pizza Bites

  • Post author:Josh Cortis
  • Post published:October 31, 2019
  • Post category:Gold/Recipes/Snack
  • Post comments:0 Comments

A gluten free pizza bite that is freezer friendly for you to have available to you whenever you need a quick snack.

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Read more about the article Mini Pumpkin Muffins

Mini Pumpkin Muffins

  • Post author:Josh Cortis
  • Post published:October 25, 2019
  • Post category:Dessert/Recipes/Snack
  • Post comments:0 Comments

Mini muffins made from pumpkin and oat flour and topped with a cream cheese frosting. The frosting here is made from Greek yogurt and fat free cream cheese but if you wanted them to taste even better you could use the real thing.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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