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Read more about the article Teriyaki Rotisserie Chicken Bowls

Teriyaki Rotisserie Chicken Bowls

  • Post author:Josh Cortis
  • Post published:September 5, 2022
  • Post category:Entrée/Quick & Easy/Recipes/Silver
  • Post comments:11 Comments

These Teriyaki Rotisserie Chicken Bowls can be prepped with no cooking other than using a microwave by utilizing a rotisserie chicken bought from the store. This meal can be tossed together in 20 minutes and provide you with your lunches for the week.

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Read more about the article Easy Breakfast Tacos

Easy Breakfast Tacos

  • Post author:Josh Cortis
  • Post published:August 21, 2022
  • Post category:Breakfast/Entrée/Quick & Easy/Recipes
  • Post comments:7 Comments

These Breakfast Tacos are my go to breakfast or late night meal when I don't have anything prepped. They only take 10-15 minutes and are made from eggs, cheese, and potatoes.

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Read more about the article Double Chocolate Brownie Baked Oatmeal

Double Chocolate Brownie Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:July 26, 2022
  • Post category:Breakfast/Quick & Easy/Recipes
  • Post comments:45 Comments

Double Chocolate Brownie Baked Oatmeal. Great for either a meal prepped breakfast or as a pre-bedtime snack. I like to eat mine by dumping some milk over the top after reheating.

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Read more about the article Turkey and Kale Power Bowls

Turkey and Kale Power Bowls

  • Post author:Josh Cortis
  • Post published:July 24, 2022
  • Post category:Entrée/Quick & Easy/Recipes/Silver
  • Post comments:16 Comments

This Turkey and Kale Power Bowl is served with a side of Sriracha Lime Mayo and Pickled Red Onions. Made up of 93/7 ground turkey, onions, peppers, kale and quinoa this meal is high in volume and flavor.

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Read more about the article Hidden Vegetable Mac and Cheese

Hidden Vegetable Mac and Cheese

  • Post author:Josh Cortis
  • Post published:July 3, 2022
  • Post category:Entrée/Recipes/Silver
  • Post comments:44 Comments

This Mac and Cheese is macro friendly with 50 grams of protein and is full of nutrients from vegetables hidden in the cheese sauce. The sauce is made up of carrots, cauliflower, milk, and cheese.

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Read more about the article Breakfast Burritos

Breakfast Burritos

  • Post author:Josh Cortis
  • Post published:May 29, 2022
  • Post category:Breakfast/Recipes/Silver
  • Post comments:49 Comments

Freezer Friendly Breakfast Burritos made of turkey sausage, eggs, peppers, onion, spinach, and cheese. These can be prepped in advanced and stored into the freezer to give you breakfast each morning in about a minute.

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Read more about the article Orange Creamsicle Baked Oatmeal

Orange Creamsicle Baked Oatmeal

  • Post author:Josh Cortis
  • Post published:April 24, 2022
  • Post category:Breakfast/Quick & Easy/Recipes
  • Post comments:22 Comments

Orange Creamsicle Baked Oatmeal. Inspired by one of my favorite summer snacks, this baked oatmeal combines oranges and cream cheese inside a baked oatmeal. There are even some carrots snuck in for some hidden vegetables.

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Read more about the article Stir Fry Meal Prep

Stir Fry Meal Prep

  • Post author:Josh Cortis
  • Post published:April 24, 2022
  • Post category:Entrée/Recipes/Silver
  • Post comments:6 Comments

This Stir Fry Meal Prep has changed the way I meal prep forever. It allows you to have freshly cooked food each night in only 10 minutes while still enjoying the other benefits of meal prepping.

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Read more about the article Chicken Meatballs

Chicken Meatballs

  • Post author:Josh Cortis
  • Post published:March 26, 2022
  • Post category:Air Fryer/Recipes/Silver/Snack
  • Post comments:16 Comments

Chicken meatballs made from ground chicken, seasonings, and oats instead of breadcrumbs. These meatballs are the perfect addition to Snack City in your freezer. They can be eaten plain, sauced, or used to add in meals. They have been my favorite resident of Snack City lately.

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Read more about the article Honey Miso Noodles

Honey Miso Noodles

  • Post author:Josh Cortis
  • Post published:January 28, 2022
  • Post category:Entrée/Quick & Easy/Recipes/Silver
  • Post comments:19 Comments

Honey Miso Noodles made with chicken thighs, vegetables, and a sauce from red miso paste, soy sauce, honey, and chicken broth. These noodles are have a nice balance of savory and sweet from the umami in the miso paste and sweetness from the honey.

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Josh Cortis About Me

Welcome to TMPM. My name is Josh and I love food. I am an Exercise Scientist turned Recipe Developer/Mayor of Snack City. I started The Meal Prep Manual in 2016 to show people that meal prep doesn't have to be bland and boring. I create recipes that taste awesome, are macro friendly, and will help you reach your goals.

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