Free Archives - Page 8 of 20 - THE MEAL PREP MANUAL

Chocolate Chip Protein Crescent Rolls

Post author:Josh Cortis
Post published:January 27, 2022
Post category:Air Fryer Dessert Recipes Silver
Post comments:6 Comments

Chocolate Chip Protein Crescent Rolls, a more macro friendly version of the crescent rolls from the tube, these ones are made with a flour mixture and casein protein powder to thicken the dough.

Broccoli Bites

Post author:Josh Cortis
Post published:January 20, 2022
Post category:Air Fryer Recipes Silver Snack
Post comments:14 Comments

These Broccoli Bites are the most highly palatable form of vegetables I have ever encountered. If you are looking for an easy way to get in more vegetables, this recipe is it. If you have a food processor these can probably be prepared in minutes.

Ham and Bean Soup

Post author:Josh Cortis
Post published:December 24, 2021
Post category:Entrée Meal Prep Quick & Easy Recipes Silver
Post comments:12 Comments

Ham and Bean Soup made up of ham, shredded chicken, white beans, potatoes, and vegetables. A great option to add to your soup rotation for the winter. Soups are great options for meal prep if you don't have to travel with your meals because they keep the best in the fridge over the week.

Tater Tots

Post author:Josh Cortis
Post published:August 30, 2021
Post category:Air Fryer Recipes Silver Snack
Post comments:3 Comments

Tater Tots Tater Tots made from frozen shredded hash browns and air fried for an awesome, crispy, addicting treat to add to Snack City inside of your freezer. These tots…

Spicy Chicken Sandwich

Post author:Josh Cortis
Post published:July 25, 2021
Post category:Entrée Recipes Snack

Spicy Chicken Sandwich An air fried Spicy Chicken Sandwich made with chicken breast, mayo, tomatoes and pickles. Serve it on a bun, eat it without, or on a lettuce wrap,…

Apple and Greek Yogurt

Post author:Josh Cortis
Post published:June 30, 2021
Post category:Recipes Silver Snack
Post comments:2 Comments

This is one of my go to snacks. It is quick, easy, and has a decent amount of protein for a snack from the Greek yogurt. I use splenda for my sweetener, you can use whatever you like.

Air Fryer Boneless Buffalo Chicken Wings

Post author:Josh Cortis
Post published:June 28, 2021
Post category:Air Fryer Recipes Silver Snack
Post comments:0 Comments

Air Fryer Buffalo Boneless Wings made using the popcorn chicken recipe. If you keep the popcorn chicken in Snack City in your freezer, these boneless wings are only a quick air fry away.

Maple Sriracha Boneless Wings

Post author:Josh Cortis
Post published:June 28, 2021
Post category:Recipes Silver Snack
Post comments:1 Comment

Maple Sriracha Boneless Wings made using the popcorn chicken recipe. If you keep the popcorn chicken in Snack City in your freezer, these boneless wings are only a quick air fry away. Pair with some rice and a vegetable and you've got a nice meal.

Sweets & Sausage Skillet

Post author:Josh Cortis
Post published:May 18, 2021
Post category:Entrée Recipes Silver
Post comments:20 Comments

Sweets and Sausage Skillet Chicken sausage, sweet potatoes, onions, peppers, and green beans roasted together for a quick and easy meal prep dish. This meal is packed with flavor from…

Air Fryer Crinkle Cut Fries

Post author:Josh Cortis
Post published:April 29, 2021
Post category:Air Fryer Recipes Snack
Post comments:1 Comment

Crinkle Cut Fries to add to Snack City. These fries are cooked in the air fryer and require no oil to prepare making them the perfect macro friendly addition to Snack City.